Mardi Himal Trek - 11 Days

Highlights of Mardi Himal Trek:

• Discover stunning panoramas of the Annapurna range, including Annapurna South, Hiunchuli, and Machapuchare.
• Traverse diverse ecosystems, from lush forests to alpine meadows and rocky highlands.
• Encounter a rich array of flora and fauna, including exotic bird species and wildlife.
• Enjoy serene trails with fewer crowds for a peaceful trekking experience.
• Immerse yourself in the local culture by visiting traditional Gurung and Magar villages
• Witness the perfect, breathtaking scenario of High Camp and Mardi Himal Base Camp 
• Capture spectacular landscapes and cultural moments with endless photography opportunities
• Explore the beautiful villages and taste the authentic cuisine 

Mardi Himal Trek Overview

The Mardi Himal Trek is one of the most rewarding yet relatively untouched trekking experiences in the Annapurna region. Located east of the Annapurna Base Camp route and north of Pokhara, the trail climbs steadily through lush forests, alpine ridges, and high mountain viewpoints that deliver some of the closest non-technical views of Machhapuchhre (Fishtail).
This 11-day itinerary begins in Kathmandu, travels to the lakeside city of Pokhara, and then follows a carefully paced trekking route starting from Phedi. The trail passes through Pothana, Forest Camp (Kokar), Low Camp, and High Camp before reaching the Upper Viewpoint at 4,250 meters, the highest and most scenic point of the trek.

Rather than rushing trekkers to Mardi Himal Base Camp, this itinerary intentionally avoids the rushed Base Camp push for better safety. The Upper Viewpoint offers wider panoramas, clearer sunrise views, and reduced altitude-related risks, making it a smarter and more sustainable choice for international trekkers. Accommodation during the trek is in locally run teahouse lodges, while hotel stays are provided in Kathmandu and Pokhara. The descent follows a quieter route via Siding and Lumre, allowing trekkers to experience traditional village life before returning to Pokhara and Kathmandu.

"To walk in nature is to witness a thousand miracles"

The preferred months for the Mardi Himal Trek are September to December and February to April. During August and early September, there is a possibility of downpours and avalanches. So, it is riskier and not recommended to trek during these months. Since the roads are not crowded and less steep, novice trekkers and those who have medium fitness levels can choose this trek. You should be able to walk for about 4 – 5 hours per day. You will surely enjoy the friendliness of the local people and the preserved ancient traditions. You will be amused by the kind hospitality of the local people of this region. The guide and the porter will always accompany you and look after your every need. Come along with Recreation Holidays to enjoy the ravishing beauty and be free of the documentation and arrangements. We assure you we will give our best. 

Overall, this trek is designed for those who value:

• Safer altitude progression
• Less crowded Himalayan trails
• High scenic payoff without technical difficulty
• Authentic village and lodge experiences

Quick Facts – Mardi Himal Trek

Why Choose This Mardi Himal Trek Itinerary?

1. Safer Altitude Strategy

This itinerary avoids the rushed Base Camp push for better safety, allowing proper acclimatization and reducing altitude-related risks without compromising scenery.

2. Upper Viewpoint Experience

At 4,250m, the Upper Viewpoint offers arguably better mountain proximity and wider panoramas than the base camp itself.

3. Less Crowded, More Authentic

Compared to Annapurna Base Camp or Poon Hill, Mardi Himal remains quieter, especially beyond Forest Camp.

4. Gradual Ascent, Logical Descent

The route ascends steadily and descends via Siding and Lumre, minimizing knee strain and fatigue.

5. Cultural & Natural Diversity

From rhododendron forests and alpine ridges to Gurung-influenced villages, the trek offers variety without repetition.

Thinking if you are fit enough for the Mardi Himal Trek?

The Mardi Himal Trek is considered a moderate trek in terms of difficulty, which means it's accessible to individuals with a good basic fitness level. However, like any high-altitude trek, it poses certain physical demands and challenges. A novice or experienced trekker should possess a good level of physical fitness as the trek involves walking for several hours every day across varied terrain, from dense forests to steep mountain paths. 

Mental readiness is equally important, along with physical preparedness. A positive mindset throughout the journey is expected for the success of the Mardi Himal trek. If you possess a solid foundation of physical fitness, along with a flexible and adventurous spirit, you are likely well-prepared to enjoy the remarkable experiences the Mardi Himal Trek has to offer. 

The trek also offers the opportunity to disconnect from everyday conveniences and immerse oneself in the natural and cultural beauty of the Mardi Himal, which requires an openness to new experiences and a respect for local customs and communities. The internet is not very good in the mountains as you go higher and higher. So, you will be disengaged from the world, which is quite supportive and better for your mental peace. You will be away from your digital world for almost 9 to 10 days. By the end of the Mardi Himal Trek, you surely will be replenished and reborn. You might even lose some weight as you will be walking 6 to 7 hours daily with a balanced meal schedule. 

Pre-trek training and preparation, ideally starting at least two months before the trek, can make a significant difference in your trekking experience and enjoyment. 

Imagining daily routine while on the Mardi Himal Trek?

On the Mardi Himal Trek, each day unfolds in a rhythm designed to maximize the trekking experience while accommodating the demands of high-altitude walking. Your day typically begins early, with the stirring sounds of the Himalayas beckoning you to start anew. After freshening up, you gather for a hearty breakfast, fueling up on a mix of local and Western fare, essential for the day's exertion. Enjoy the cool morning air and the crisp clarity of the mountain views. The trek's pace is steady but measured, allowing for ample breaks to hydrate, rest, and capture photographs of the breathtaking scenery. Meeting other trekkers en route gives inspiration to reach Mardi Himal. 

Lunch around noon provides a well-deserved pause, often in a teahouse along the route, where you can enjoy traditional Nepali dishes and recharge for the afternoon's trek. The journey resumes, leading you through changing landscapes, from dense forests to alpine meadows, each step bringing new wonders. 

By mid to late afternoon, you arrive at the day's destination, a teahouse in one of the picturesque villages, where you have time to relax, explore, and soak in the surroundings before dinner. The communal evening meal is a golden chance to connect with fellow trekkers and share experiences. 

Following dinner, your guide will brief you on the next day’s route, setting the stage for another day of adventure. The villagers are amiable and kind-hearted. They are very generous and friendly to mingle with. Enjoying traditional foods, learning about local lifestyles, and understanding their culture are part of the Mardi Himal Trek. Nights on the Mardi Himal Trek are for rest, reflection, and anticipation of the next day's journey, under the serene watch of the Himalayan stars. 

This balanced daily routine of physical and mental peace, marked by the rhythm of trekking, resting, and communal living, is punctuated by the natural beauty and cultural richness of the Mardi Himal Trek, making each day a memorable part of the trekking experience.

Take a note: "The Mountains always teach you the meaning of patience, determination, and perseverance"

Mardi Himal Trek cost 2026

Mardi Himal Trek is specially designed for trekkers who have time constraints and need a perfect budget outing. While booking this trek, you have add-on options as well. The price for the Mardi Himal Trek starts from USD 640 per person, depending on the group size, and might go up to USD 880 per person. Here is a table for the Mardi Himal Trek price range. Please contact us if any questions.

Note: Please remember the price difference mentioned in the table is for group and private-based tours depending upon your choices and preferences. 

Is This Trek Right for You?

Best Fit If You:

• Can walk 5–7 hours per day

• Want a moderate Himalayan trek without technical climbing

• Prefer safer altitude pacing over extreme elevation

• Value scenery, solitude, and authentic village stays

Not Ideal If You:

• Want to summit a base camp purely for altitude records

• Expect luxury accommodation in the mountains

• Are looking for a very short (3–5 day) trek

What Makes the Mardi Himal Trek Special?

• Close-up views of Machhapuchhre, one of Nepal’s most iconic peaks

• Ridge walking with continuous Himalayan panoramas

• Forest camps with homestay-style hospitality

• A quieter alternative to heavily trafficked Annapurna routes

• A well-balanced itinerary designed for safety, enjoyment, and realism

Is the Mardi Himal Trek Right for You?

Trekker Segmentation (Beginner → Advanced Profiles)

This 11-day Mardi Himal Trek is designed to accommodate a wide range of trekkers by combining gradual altitude gain, logical pacing, and a safer Upper Viewpoint objective. Use the guide below to see where you fit.

1. Beginner Trekker (Good Fitness, First Himalayan Trek)

😎 Confidence Level: High (85–90%)

Ideal if you:

• Have no prior high-altitude trekking experience

• Can walk 5–6 hours per day on mixed terrain

• Are comfortable with basic teahouse accommodation

• Prefer a safer altitude profile over aggressive summit pushes

Why this itinerary works for beginners:

• Gradual ascent with no sudden altitude jumps

• Overnight stays are well-spaced before reaching 4,250m

• Focus on Upper Viewpoint instead of rushed Base Camp

• Professional guide support throughout

👍 Recommended: This itinerary is one of the best beginner-friendly treks in the Annapurna region for fit first-timers.

2. Intermediate Trekker (Some Trekking Experience)

😎 Confidence Level: Very High (90–95%)

Ideal if you:

• Have completed treks up to 3,000–4,000m

• Can walk 6–7 hours per day comfortably

• Enjoy ridge walking and sustained ascents

• Want strong mountain views without technical difficulty

Why intermediate trekkers enjoy Mardi Himal:

• Excellent ridge sections between Low Camp and High Camp

• Longer, scenic trekking days without excessive strain

• One high sleeping night at 4,250m for altitude exposure

• Less crowded trails compared to ABC or Poon Hill

 👍 Recommended: A highly rewarding moderate trek with excellent scenery-to-effort ratio.

 3. Experienced Trekker (High-Altitude Exposure)

😎 Confidence Level: Moderate–High (75–85%)

Ideal if you:

• Have prior experience above 4,500m

• Have crossed high passes or completed longer Himalayan treks

• Value scenery and route quality over altitude numbers

What to expect as an experienced trekker:

• Trek difficulty will feel moderate rather than challenging

• Upper Viewpoint delivers outstanding close-range mountain views

• Less technical challenge, more scenic immersion

 Note: If your primary goal is extreme altitude or technical challenge, this trek may feel relaxed. However, it excels in landscape quality and solitude.

4. Senior Trekker (Slower Pace, Safety-Focused)

😎 Confidence Level: High with Proper Planning (80–85%)

Ideal if you:

• Prefer steady walking days over long, strenuous pushes

• Value altitude safety and itinerary logic

• Are trekking with a private guide or small group

Why this itinerary suits senior trekkers:

• No forced Base Camp summit day

• Gradual elevation gain

• Option to walk at a flexible pace

• Comfortable lodge spacing

👍 Recommended: One of the safer Annapurna-region treks for senior trekkers with good health.

5. Solo & Female Travelers

😎 Confidence Level: Very High (90%+)

Why this trek works well:

• Well-established trail with regular lodges

• Strong guide presence throughout

• Friendly village environments

• Lower crowd pressure compared to major routes

👍 Recommended: Excellent choice for solo travelers seeking safety, scenery, and cultural exposure.

Accommodation on the Mardi Himal Trek

Accommodation on the Mardi Himal Trek is teahouse-based during the trek and hotel-based in cities. Comfort levels improve in towns and become simpler as altitude increases, this is expected and accurately reflected in the LQI (Lodge Quality Index) used in the itinerary.

Kathmandu & Pokhara (Hotel Stays)

• Standard: Comfortable tourist-class hotels

• Rooms: Private, twin or double sharing

• Facilities: Attached bathroom, hot shower, Wi-Fi

• Purpose: Rest, recovery, and logistics before/after trekking

On the Trek (Lodges / Teahouses)

Key Notes

• Rooms are typically twin-sharing
• Bathrooms are shared at most trekking lodges
• Heating is usually available only in dining areas
• Electricity and charging are limited at higher elevations

Food & Meals During the Trek

Meals are prepared fresh at teahouses and are designed to be energy-dense, warm, and simple, ideal for trekking at altitude.

What’s Included

• Trek Days: Breakfast, Lunch, Dinner

• City Days: Breakfast only (as per itinerary)

Typical Trekking Menu

• Staples: Dal bhat (rice, lentils, vegetables), potatoes, noodles

• Breakfast: Porridge, eggs, Tibetan bread, pancakes

• Lunch/Dinner: Rice meals, pasta, soups, momos (availability varies)

• Warm Drinks: Tea, ginger lemon, hot water (often extra cost)

Altitude Reality

• Menu choices reduce with altitude

• Cooking takes longer especially above Low Camp

• High-carbohydrate meals are encouraged for energy and acclimatization

Dietary Needs

• Vegetarian options are widely available

• Vegan/gluten-free options are limited at higher camps advance notice helps

Drinking Water & Hydration

Staying hydrated is critical on this trek, especially from Low Camp upward.

Water Options

• Boiled water: Available at lodges (small fee)

• Bottled water: Available but increasingly expensive with altitude

• Refill + Purify (Recommended):

  • Carry a reusable bottle

  • Use purification tablets or a filter

Best Practice

• Drink 3–4 liters per day

• Avoid untreated stream water

Warm fluids help with cold and altitude comfort

Culture & Local Communities

The trail passes through traditional settlements influenced by Gurung and hill communities, offering quiet cultural encounters without commercialization.

Village Life Highlights

• Pothana & Forest Camp: Small mountain settlements with family-run lodges

• Siding Village: Traditional rural lifestyle, agriculture-based economy

Cultural Etiquette

• Ask before photographing people or homes

• Dress modestly in villages

• A simple “Namaste” goes a long way

Teahouses are often family-run, and staying here directly supports local livelihoods.

Flora, Fauna & Natural Landscape

The Mardi Himal route showcases a clear ecological transition as altitude increases.

Vegetation Zones

• 1,000–2,500m: Subtropical forests (oak, maple, bamboo)

• 2,500–3,500m: Dense rhododendron forests (spectacular in spring)

• 3,500m+: Alpine scrub, open ridgelines, rocky terrain

Wildlife (Occasional Sightings)

• Danphe (Himalayan Monal) – Nepal’s national bird

• Mountain birds and small mammals

• Livestock (yaks, goats, sheep) near higher camps

Scenic Highlights

• Continuous ridge views of Machhapuchhre

• Sunrise panoramas from High Camp and the Upper Viewpoint

• Quiet forest trails with minimal foot traffic

Permits Required for the Mardi Himal Trek

All trekkers must carry the following permits to legally trek in the Annapurna region. These are mandatory and checked at multiple points on the route.

Required Permits

1. Annapurna Conservation Area Permit (ACAP)

   • Mandatory for entry into the Annapurna region

   • Revenue supports conservation and local communities

2. TIMS Card (Trekkers’ Information Management System)

   • Ensures trekker registration and route monitoring

   • Important for safety tracking in case of emergencies

Permit Notes

• Permits are issued before the trek and must be carried at all times

• Random checks occur near trailheads and villages

• Your guide manages the verification process on the trail

Safety Systems & Risk Management

This 11-day Mardi Himal Trek is intentionally designed to prioritize safety through gradual altitude gain, conservative pacing, and clear decision points.

Why This Itinerary Is Safer

• Avoids rushed ascent to Base Camp

• Highest point limited to Upper Viewpoint (4,250m)

• Long descents split over two days

• Built-in rest through moderate ALS distribution

On-Trek Safety Measures

• Trek led by a licensed, experienced guide

• Continuous monitoring of trekker condition

• Immediate descent protocols if symptoms appear

• Clear evacuation access via Pokhara side (Lumre / Siding)

Altitude Awareness

Altitude-related issues can begin above 2,500m, particularly from Low Camp onward. Common early symptoms include:

• Headache

• Loss of appetite

• Fatigue

• Disturbed sleep

Key Rule: Report symptoms early, do not ignore mild signs.

Emergency Evacuation

• Helicopter evacuation is available if required

• Travel insurance covering high-altitude trekking and evacuation is mandatory

• Evacuation decisions are made jointly by the guide and company protocol

Note: Evacuations are rare on this route due to conservative altitude planning.

Fitness Requirements (Who Can Do This Trek?)

Overall Difficulty: Moderate

This trek is suitable for fit beginners and intermediate trekkers who prepare properly.

Daily Physical Demand

• Walking time: 5–7 hours per day

• Terrain: Forest trails, ridgelines, stone steps, alpine paths

• Longest physical day: Upper Viewpoint ascent + descent days

Recommended Preparation

Begin preparation 4–6 weeks before departure:

• Regular walking or hiking

• Cardio training (stairs, cycling, swimming)

• Basic leg and core strengthening

Experience Requirement

• Prior high-altitude trekking not mandatory

• Mental preparedness and steady pacing are more important than speed

Who Should Be Cautious

• Travelers with unmanaged heart or lung conditions

• Those uncomfortable with basic mountain lodging

• Anyone unwilling to walk several hours daily

Weather & Best Season for the Mardi Himal Trek

Weather in the Annapurna region varies by season and altitude. The Upper Viewpoint zone can experience rapid changes.

Best Seasons

1. Spring (March–May)

• Stable weather

• Clear mountain views

• Rhododendron forests in bloom

• Moderate temperatures

Recommended for: First-time trekkers, photographers

 2. Autumn (September–November)

• Best overall visibility

• Dry trails and crisp mornings

• Excellent sunrise conditions

Recommended for: All trekkers seeking ideal conditions

3. Other Seasons (With Considerations)

 Winter (December–February)

• Cold nights, possible snow above High Camp

• Clear days but harsher conditions

• Suitable for well-prepared trekkers only

 Monsoon (June–August)

• Heavy rain, slippery trails

• Limited visibility

• Leeches in forest sections

Not recommended

What’s Included in the Package

The Mardi Himal Trek – 11 Days package is designed to be transparent and comprehensive, covering all essential services required for a safe and well-organized trekking experience.

Included Services

 Airport Transfers

• Arrival and departure airport transfers in private transport

 Accommodation

• 4 nights hotel accommodation:

  • 2 nights in Kathmandu

  • 2 nights in Pokhara

• Accommodation on BB (Bed & Breakfast) basis

• Twin-sharing teahouse accommodation during the trek

Meals During the Trek

• 7 Breakfasts, 7 Lunches, and 7 Dinners

• Meals provided as specified in the itinerary only

 Permits & Taxes

• All required trekking permits and entrance fees (ACAP & TIMS)

• All local and government taxes

Guide & Staff Support

• Licensed English-speaking trekking guide

• Guide with first-aid knowledge and medical kit

• Comprehensive insurance for trekking staff

• All staff salaries covered

 Ground Transportation

• Shared jeep transfer from Lumre village to Pokhara

• Tourist bus ticket from Pokhara to Kathmandu

Additional Services

• Farewell dinner in Thamel, Kathmandu

• Achievement certificate (upon request)

• Complimentary luggage storage during the trek

• Departure airport transfer service

What’s Not Included

The following expenses are not included in the package cost and should be planned separately:

Visa & Entry

• Nepal entry visa fee

• Two passport-size photographs for visa processing

Insurance

• Personal medical and travel insurance

• (Must cover high-altitude trekking and emergency evacuation)

Personal Expenses

• Beverages (soft drinks, alcohol, tea/coffee outside meals)

• Mineral/bottled water

• Hot showers

• Laundry services

• Mobile charging, Wi-Fi, internet usage

Porter Service

• Porter service not included

• Available at USD 180 per porter

• Maximum load: 20–25 kg

 Meals Not Listed

• Any meals not specified in the itinerary

• Meals in Kathmandu and Pokhara (except those mentioned)

Flights

• International airfare to and from Nepal

Tips & Gratitude

• Tips for guide and staff (customary and expected)

Gear & Packing Guide (Upper Viewpoint–Focused)

Packing correctly ensures comfort and safety, especially above Low Camp where temperatures drop and facilities are basic.

Essentials

• Trekking boots (well broken-in)

• Daypack (25–30L) with rain cover

• Duffel/kit bag (for porter, if used)

• Refillable water bottle (1–2L) + purification method

• Headlamp with spare batteries

• Trekking poles (recommended)

Clothing (Layering System)

• Base layers (thermal top & bottom)

• Insulation (fleece/down jacket)

• Waterproof shell (jacket & pants)

• Trekking pants; warm hat & sun cap

• Gloves (light + insulated)

• Warm socks (wool/synthetic)

Health & Personal

• Personal medications; basic first-aid

• Sunscreen (high SPF), lip balm

• Sunglasses (UV protection)

• Toiletries; quick-dry towel

Optional but Useful

• Power bank

• Gaiters (spring/winter)

• Snacks/energy bars

• Lightweight sandals (lodges)

Porter Note: If a porter is used, keep shared weight within standard limits; valuables remain in your daypack.

Evacuation Probability Table – Mardi Himal Trek (11 Days)

The Mardi Himal Trek is considered a low-to-moderate risk trek when followed with a gradual itinerary and professional guidance. This table outlines realistic evacuation likelihood, based on altitude zones, terrain, and common health factors.

Evacuation Risk by Trekking Zone