Ultimate Guide and Tips for Manaslu Circuit Trek 2024-2025

Manaslu Circuit Trek 2024-2025

The Manaslu Circuit Trek, opened to international trekkers in 1991, is one of Nepal's hidden gems. This journey around Mt. Manaslu (8,163 meters), the world's eighth highest mountain, offers breathtaking scenery and a memorable adventure. However, it also presents various challenges, including the need for multiple permits. To trek the Manaslu Circuit, you will require three essential permits: the Manaslu Restricted Area Permit (MRAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). These permits can only be obtained through a registered local travel agency or with the accompaniment of a licensed guide. Independent trekking is not allowed, and a minimum group size of two is required to issue these permits.

The trek typically starts from Soti Khola, after a drive from Arughat Bazaar, and concludes at Besishar, following ancient salt trade routes between Nepal and Tibet. Depending on the chosen route and visited locations, the trek can last between 12 to 19 days. The Manaslu Circuit Trek covers altitudes from 600 meters to 8,163 meters, passing through six climatic zones, from tropical to arctic. The highest point of the trek is the Larkya La Pass at 5,106 meters, one of the longest passes in the Himalayas, offering stunning views.

The region is home to the Nubri and Tsum ethnic groups, rich in Tibetan culture. The area is dotted with ancient Buddhist monasteries like Shringi, Mu, and Chheckampar, along with stupas and mani walls. This cultural immersion is a highlight of the trek, providing a deep insight into the local way of life. The local Lamas strictly prohibit violence against wildlife, reflecting the strong Buddhist influence in the region.

The Manaslu Conservation Area (MCA), spanning 1,663 square kilometers, hosts a diverse array of wildlife. Trekkers can spot animals such as snow leopards, musk deer, and Himalayan tahr. Bird watchers will find species like the golden eagle and Tibetan snowcock. The flora is equally diverse, with 2,000 plant species, including the vibrant rhododendrons that bloom in spring, adding a splash of color to the trek.

The Manaslu Circuit Trek is less crowded compared to other treks in Nepal, providing a more serene and unspoiled trekking experience. This allows trekkers to fully immerse themselves in the natural beauty and cultural richness of the region. The combination of diverse landscapes, cultural immersion, and challenging trekking routes makes the Manaslu Circuit Trek a rewarding and unforgettable adventure. Embarking on this trek promises not only spectacular natural beauty but also a deep cultural journey into one of Nepal's most enchanting regions. Whether you are traversing the ancient salt trade routes or crossing the majestic Larkya La Pass, the Manaslu Circuit Trek offers a unique and enriching experience that will leave a lasting impression.

Manaslu Circuit Trek Highlights 2024-2025

• Trek around Mt Manaslu (8,163 m) - Experience the beauty of the world's eighth tallest mountain.
• Scenic Drive - Enjoy a picturesque drive from Kathmandu to Soti Khola.
• Mu & Lungdang Gompas - Visit the serene gompas in Tsum Valley.
• Larkya La Pass (5,106m) - Cross one of the longest and most scenic passes in the Himalayas.
• Cultural Blend - Immerse yourself in the unique blend of Tibetan Nupri and Gurung cultures.
• Ancient Buddhist Landmarks - Explore ancient stupas, monasteries, and the Tibetan lifestyle.
• Less Crowded Trails - Trek along less crowded paths, experiencing tranquility and natural beauty.

Best Time for Manaslu Circuit Trek 2024-2025

The Manaslu Circuit treks are demanding and significantly influenced by the monsoon rains and winter snow. To ensure your safety and an enjoyable experience, treks are conducted from February to June and August to December. Below is an overview of the temperature variations at high altitudes during these trekking seasons.

Spring (February to June):

The months of March to May signify the spring season in Nepal. Starting in February, snow begins to melt at higher altitudes, and by mid-March, temperatures rise, making the trek more comfortable. This season offers clear skies, starry nights, and favorable trail conditions, enhancing the trekking experience.

Tea houses start reopening to welcome tourists, and the blooming rhododendron flowers add vibrant colors to the forests.

• High Altitudes: Daytime temperatures can reach up to 18°C, dropping to -4°C at night.
• Lower Altitudes: Daytime temperatures can climb to 24°C.

Autumn (August to December):

Beginning in August, the monsoon season retreats, bringing excellent weather conditions to the Manaslu region. The rain-washed landscapes appear pristine, and the views of the snow-capped mountains are enhanced. By mid-September, skies clear, and temperatures stabilize. This period coincides with various festivals in Nepal, adding a festive atmosphere to the trekking experience.

• High Altitudes: Temperatures can reach up to 15°C during the day and drop to -6°C at night.
• Lower Altitudes: Daytime temperatures can rise to 25°C.

These periods offer the best conditions for trekking, with manageable weather and vibrant natural beauty.

Manaslu Trek Permit Costs and Required Paperwork

Before starting the Manaslu Circuit Trek, it's crucial to have travel insurance that covers high-altitude rescue operations. Despite taking all necessary precautions, trekking in the Nepalese mountains carries inherent risks, and insurance is a mandatory requirement before booking the Manaslu trek package. While the insurance cost varies by country, ensure it's included in your planning.

Nepal Travel Visa

Upon arrival in Nepal, you will need to obtain a tourist visa. The visa costs are as follows:

• 15 Days: 30 USD
• 30 Days: 50 USD
• 90 Days: 125 USD

Note that the Manaslu Trek cost for citizens of India and SAARC countries does not include this visa fee, making it relatively inexpensive for them.

Required Permits for Manaslu Circuit Trek

To trek the Manaslu Circuit, you must obtain three essential permits.

Firstly, the Manaslu Restricted Area Permit (MRAP) is necessary for the section from Jagat to Sama Gaun. The cost for this permit varies depending on the season. From September to November, the permit costs 100 USD for the first week and 15 USD for each additional day. From December to August, the cost is reduced to 75 USD for the first week and 10 USD for each additional day.

Secondly, you need the Manaslu Conservation Area Permit (MCAP), which is required starting from Philim, where the Manaslu Conservation Area begins. This permit costs 30 USD per person, and the fee is the same regardless of the length of your stay.

Lastly, as you proceed to Sama Gaon and enter the Annapurna Conservation Area, you will need the Annapurna Conservation Area Permit (ACAP). The cost for this permit is 3,000 NPR (approximately 30 USD) for foreigners and 200 NPR (approximately 2 USD) for citizens of SAARC countrie

Normally, a Trekker's Information Management System (TIMS) card is not required for the Manaslu Circuit Trek. However, if you extend your trek to the Annapurna Circuit from Dharapani, a TIMS card will be necessary.

To ensure a smooth trekking experience without any bureaucratic hassles, Recreation Holidays will arrange all the required permits for you.

These steps and permits are essential for a successful and legal trekking experience in the Manaslu region, ensuring both safety and compliance with local regulations.

How to apply Manaslu Restricted Permit Online?

In the past, you had to visit the National Tourism Board in Kathmandu to obtain the Manaslu trek permit. Fortunately, it can now be obtained online. But the thing is, that only a travel agency can issue this Manaslu trek permit on your behalf. You can trust Himalayan masters to assist you in getting the permit for the Manaslu trek even if you do not book the full package.

The agency will handle obtaining the permit for you, download it online, and print it. You should then keep the printed permit with you throughout the trek.

Note: Some websites state that you need to visit the Tourism Board office with physical documents for Manaslu permits, but this information is outdated.

Applying for the Manaslu Restricted Permit Online

In the past, obtaining a Manaslu trek permit required a visit to the National Tourism Board in Kathmandu. Fortunately, the process has been streamlined, and the permit can now be obtained online. However, it is important to note that only a travel agency can apply for and issue this permit on your behalf.

Recreation Holidays can assist you in obtaining the Manaslu trek permit, even if you do not book a full trekking package with them. They will handle the application process, download the permit once it is approved, and print it for you. You will need to keep this printed permit with you throughout your trek.

It is important to disregard outdated information that suggests you need to visit the Tourism Board office with physical documents for the permit. The online application process has replaced this requirement, making it more convenient for trekkers to secure their permits.

Obtaining Permits for Manaslu and Annapurna Conservation Areas

To obtain the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP), you need to visit the Nepal Tourism Board located at Bhrikutimandap. The application process requires submitting a completed form along with your valid passport, visa, and travel itinerary. Once your documents are verified by an officer, your permits will be issued, and you can receive the physical copies within 30 minutes.

However, if you book your trek through a travel agency, they can handle the permit process for you, eliminating the need for you to visit the office personally.

Manaslu TSUM Valley Permit

Many trekkers extend their Manaslu adventure to include the scenic Tsum Valley. This stunning alpine region offers a captivating landscape and a unique cultural experience. The trail for the Manaslu Circuit Trek and the Tsum Valley Trek diverges beyond Philim, heading towards Chumling village, with further stops at Chhekampar and finally reaching the Upper Tsum Valley.

The requirements and application process for the Tsum Valley permit are similar to those for the Manaslu Restricted Area Permit. The cost of the Tsum Valley permit is USD 40 per person for the first week during the peak season, with an additional charge of USD 7 per person per day thereafter. In the off-season, a discount of approximately USD 10 per person is applied.

Permit Costs Covered by Recreation Holidays

When booking a trek with Recreation Holidays, all necessary permit costs, including the Manaslu Restricted Area Permit (MRAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP), are included in your package. This ensures a hassle-free experience, allowing you to focus on enjoying your trek without worrying about obtaining permits.

By using a trusted agency like Recreation Holidays, you can be assured that all permits and necessary documentation are handled efficiently, allowing you to fully immerse yourself in the beauty and adventure of the Manaslu and Tsum Valley treks.

Required Documents for Manaslu Circuit Trek Permits

To obtain the necessary permits for the Manaslu Circuit Trek, you must submit the following documents to your travel agency:

1. Photocopy of Passport: Ensure your passport has at least six months of validity remaining.
2. Passport-Sized Photographs: Four printed photos are required for the Manaslu Conservation Area Permit (MCAP).
3. Nepali Visa: Include a copy of your Nepali visa with the arrival stamp.
4. Travel Insurance: Provide documents that cover emergency rescues at high altitudes.
5. Flight Tickets: A photocopy of your flight tickets, showing both arrival and departure dates.
6. Consent Letter: A signed consent letter addressed to the Immigration Chief and the trekking company.

Submitting these documents will facilitate the process of obtaining your trekking permits, ensuring a smooth and hassle-free experience.

Total Cost for Guides and Porters on the Manaslu Circuit Trek

One significant aspect of your Manaslu trek expenses is the cost for guides and porters. As noted, hiring a licensed trekking guide is mandatory for the Manaslu region. The cost of an English-speaking guide typically ranges from USD 25 to USD 30 per day. These guides are well-acquainted with the trekking routes and provide invaluable assistance during emergencies. Having a good relationship with your guide can enhance your trek, helping you connect with locals, find accommodations, and order food efficiently.

At Recreation Holidays, our guides are trained in first aid and emergency response, ensuring your safety and well-being throughout the trek. The investment in a qualified guide is truly worthwhile.

In addition to a guide, hiring a porter is highly recommended. Given the remote nature of the Manaslu region, you will need to carry all essential supplies, making your backpack quite heavy. A porter can help manage this load, significantly easing your journey.

You have the option to hire one or two porters, with each porter typically able to carry the bags of two trekkers if the load is not too heavy. The cost for a porter ranges from USD 20 to USD 25 per day. To calculate the total cost for guides and porters, simply multiply the daily rate by the number of trekking days.

By planning for these costs, you can ensure a more comfortable and enjoyable trekking experience on the Manaslu Circuit.

Transportation Costs for the Manaslu Circuit Trek

Before starting the trek, you will need to travel from Kathmandu to Soti Khola. The Manaslu Circuit Trek and Manaslu Base Camp trek typically conclude at Dharapani or Besisahar. For those trekking the Tsum Valley, the journey usually ends at Arughat. Since none of these locations have nearby airports, your only option is a 6 to 8-hour drive from Kathmandu. There are various transportation options available, and you can choose the one that best fits your preferences and budget.

Local Transportation

A bus to Soti Khola departs from the Gangabu Bus Park every morning. While traveling by public bus in Nepal is a budget-friendly option, it is not the most comfortable. Buses are often overcrowded, and the ride can be noisy and cramped, with limited space for your legs and luggage. However, the cost is very affordable, ranging from USD 6 to USD 10 per person. If you are up for an adventure and wish to experience the local lifestyle up close, this could be an interesting choice.

Private Jeep

For a more comfortable and convenient travel option, consider hiring a private jeep. Jeeps are well-suited for the rough roads and can accommodate around eight people, taking approximately six hours to reach Soti Khola. This option provides ample space for luggage and a more comfortable ride overall. The cost of hiring a private jeep ranges from USD 150 to USD 190, with pick-up available directly from your hotel. Alternatively, you can share a jeep with other trekkers, which costs about USD 40 to USD 50 per person. Finding a group to share the jeep can sometimes be challenging, but your guide will assist with the bookings.

By choosing the transportation option that best fits your needs, you can ensure a smooth and enjoyable start to your Manaslu Circuit Trek.

Food and Water During the Manaslu Circuit Trek

The Manaslu Circuit Trek takes you through high elevations, requiring a diet rich in nutrients to maintain energy levels. We prioritize providing hygienic, tasty, and nutrient-rich food to support your trek. Our team carefully selects tea houses and lodges to ensure they meet high standards of food hygiene.

In the lower regions, you'll have a wide variety of food options. However, as you ascend, the choices become more limited and the prices increase. While non-vegetarian options are available, we recommend avoiding them due to concerns about meat hygiene. Instead, focus on consuming fresh vegetables. It is also advisable to avoid dairy products, alcoholic and caffeinated beverages, and tobacco.

Staying hydrated is crucial at high altitudes. We recommend drinking at least four liters of water daily. Additionally, you can consume hot lemon water, lemon and ginger tea, and garlic soup, which is particularly beneficial.

Bottled mineral water is readily available for purchase at shops and tea houses along the trek. However, some trekking regions may restrict the use of plastic bottles, so it is wise to bring your own reusable water bottle. You can refill your bottle with boiled or filtered water from the tea houses and lodges.

By following these guidelines, you can ensure that your nutritional needs are met, keeping you healthy and energized throughout your trek.

Accommodations During the Manaslu Circuit Trek

Most Manaslu trek packages exclude accommodations in Kathmandu, giving you the flexibility to choose based on your preferences and budget. We respect these individual choices and let you select your stay in the city.

In the Manaslu Trek regions, the infrastructure is basic but sufficient, eliminating the need for camping. We ensure to select the best available lodges and hotels for your stay. Whenever possible, you will stay in rooms with attached bathrooms. In areas where this is not feasible, standard rooms will be provided, typically on a twin-sharing basis.

All the lodges you stay in will have running water, electricity, and internet access, allowing you to charge your electronic devices. Additionally, for a small extra cost, you can enjoy hot showers.

By selecting quality lodges and ensuring essential amenities, we strive to make your trekking experience as comfortable as possible, even in the remote regions of the Manaslu Circuit.

Preparing Yourself for the Manaslu Circuit Trek

The Manaslu Circuit Trek is a demanding high-altitude trek that requires substantial physical effort. While prior trekking experience is not mandatory, being in good physical condition will enhance your enjoyment and overall experience. The fundamental rule of trekking is simple: the fitter you are, the more you will enjoy the trek.

To prepare for this adventure, we recommend engaging in stamina-building exercises several weeks before your departure. Activities like swimming, cycling, or jogging are excellent for building endurance. Additionally, to simulate a long day of trekking, consider going on short hikes lasting 5-7 hours while carrying a small backpack.

Although the days will be spent trekking, you will have ample free time in the evenings. Plan ahead on how to spend this time. If you like reading, consider bringing a few books with you. Alternatively, you can pack games like cards, Monopoly, or chess. Learning some fun Nepali words can also be an enjoyable way to pass the time.

Since you will be trekking through stunning landscapes that few people get to see, bringing a camera to capture the scenery is a great idea. While a mobile phone can take decent pictures, a good quality camera will help you capture the incredible terrain in higher detail.

By preparing adequately, you can ensure that you are ready to take on the challenges of the Manaslu Circuit Trek and fully enjoy the unique and breathtaking experience it offers.

Insurance for the Manaslu Circuit Trek

Trekking the Manaslu Circuit involves traversing remote regions and high altitudes, which come with inherent risks, including a significant chance of altitude sickness. Therefore, having comprehensive insurance is crucial for these treks.

Your insurance policy must cover not only medical treatment costs but also helicopter rescue and repatriation up to the highest elevation of the trek (5,500 meters). Helicopter rescue is essential because the trekking areas lack developed road infrastructure and adequate health facilities. In emergencies, we will use your insurance policy and the documents you provide to arrange a prompt helicopter rescue.

When purchasing your insurance, it's vital to confirm directly with the insurance company that helicopter rescue up to the highest trek elevation is included in your coverage.

If you encounter difficulty finding suitable insurance, we can recommend companies based on the experiences of our previous clients. Ensuring you have the right insurance will help you trek with peace of mind, knowing you are covered in case of any emergencies.

Smart Tips for Managing Your Budget on the Manaslu Circuit Trek

Embarking on the Manaslu Circuit Trek is an adventure of a lifetime, but managing your budget effectively is crucial to ensuring a smooth and enjoyable experience. Here are some smart tips to help you save money and plan your finances for the trek.

• Carry Sufficient Cash: Once you leave Kathmandu, withdrawing cash becomes challenging. Ensure you have enough cash for the entire trek. Although your Manaslu trek package covers most expenses, having an additional $400 to $500 is advisable for any unforeseen expenses.
• Prepay Your Guide and Porter: To avoid carrying large sums of cash, consider paying your guide and porter in advance. This not only reduces the cash you need to carry but also provides peace of mind throughout the trek.
• Pack Wisely: Focus on packing essentials such as power banks, trekking poles, and food, while keeping your clothing to a minimum. This not only reduces your load but also helps in cutting down costs. Building a good relationship with your guide is essential, as they can assist with packing, shopping, and navigating any challenges that arise during the trek.
• Budget for Additional Expenses: While our trek packages cover most of the major costs during the trek, you will still need money for additional expenses. These include accommodations and meals in Kathmandu, beverages, gear purchases, snacks, travel insurance, tips for the crew, souvenirs, and other personal expenses.
• Currency and Exchange: We recommend bringing major currencies such as USD, GBP, or EUR, and exchanging them for Nepali Rupees at legal money exchanges in Kathmandu, especially in the Thamel area. Currently, 1 USD is approximately equivalent to 134 NPR (Nepalese Rupees).
• Avoid Traveler's Cheques: Traveler's cheques are not practical due to lengthy bank processes and high commission charges. Instead, use your credit or debit card to withdraw Nepali Rupees from ATMs available throughout Kathmandu. Many ATMs operate 24/7, allowing you to withdraw up to NPR 35,000 per transaction for a fee of NPR 500.
• Spend Wisely on the Trek: Only Nepali currency is accepted in the trek regions. Exchange your money in Kathmandu based on your estimated expenditures. We suggest budgeting around USD 15 to 25 per day for spending money while on the trek.

Essential Gear and Costs for the Manaslu Circuit Trek

The Manaslu Circuit Trek, previously a camping trek, now features tea house accommodations. Despite this upgrade, the trek remains remote, necessitating that you carry all essential items. A significant portion of your expenses will be for clothing and gear. Below is a list of essential items for the trek, which can be purchased either in your home country or in Nepal, with prices varying greatly depending on the brand and quality. Please consider these costs as part of your total Manaslu Trek budget.

Footwear:

• Trekking Shoes: High-ankle hiking boots are essential for the trek.
• Comfortable Slippers: For use in the tea houses.
• Warm Socks: Necessary for cold weather.

Clothing:

• Down Jacket: Should be both air and water-proof.
• Thermal Coat: Preferably made of cotton.
• Trekking Pants and Shorts: Comfortable and suitable for hiking.
• T-Shirts and Inner Clothes: Multiple pairs for layering.
• Windproof Gloves, Head Cover, and Sunglasses: For protection against the elements.

Health and Personal Care:

• Water Bottles and Purification Tablets: To ensure safe drinking water.
• First Aid Kit: Essential for emergencies.
• Personal Care Items and Toiletries: Including any necessary medications.

Food:

• Snacks: Such as chocolate bars and instant coffee.
• Energy Drinks: And any other favorite snacks.

Other Essentials:

• Sleeping Bag: Necessary for overnight stays.
• Hiking Bag: To carry your gear.
• Handbag: For personal items.
• Trekking Poles: Costing around USD 5 each in Nepal.
• Crampons: Only needed in winter.
• Electronics: Such as phone, camera, charger, and power bank.

Note: Climbing ropes, an ice axe, a Gore-Tex jacket, and a sleeping mat are not needed for this trek. The packing list may vary based on the season, so it is advisable to consult with your guide at Himalayan Masters for specific recommendations before the trek.

You can rent sleeping bags, hiking bags, trekking boots, down jackets, and other gear in Thamel for about USD 1 to USD 2 per day. Renting can be a cost-effective option if you do not trek frequently. Your guide can help you find the best rental shops. However, if you trek often, it might be more economical to purchase your gear. While Kathmandu has many shops for trekking equipment, the quality and prices may not always be reliable, so buying essential clothing in your home country is recommended.

Proper preparation and ensuring you have the right gear will make your Manaslu Circuit Trek safe and enjoyable.