Manaslu Circuit Trek Best Time
Choosing the right season is key to experiencing the best of Manaslu Circuit Trek. The trail passes through everything from lowland terraced farm and subtropical valleys to high alpine ridges and glacial passes, so the timing of your trek is crucial. The prime trekking months for this circuit route are spring (March to May) and autumn (September to November). In spring, the rhododendron forests burst into bloom, the weather is stable and the skies remain clear. You will be able to enjoy spectacular views of Manaslu and the surrounding giants.
Autumn, on the other hand, follows the monsoon season so the air is crisp, the landscapes are washed fresh and green and the mountain panoramas are crystal clear. This is also one of the major festive seasons in the calendar as it celebrates the biggest festivals in the country like Dashain and Tihar. As for the winter (December to February) it brings a stark beauty with snow-draped valleys and fewer trekkers. But the cold can be intense and Larkya La Pass may become difficult or even impassable.
Likewise, monsoon (June to August) transforms the valleys into lush jungles with cascading waterfalls. However, heavy rain, slippery trails and landslides make it less favorable. So, for most trekkers, spring and autumn strike the perfect balance of safety, comfort and scenery. Undoubtedly, these are the best windows to walk this wild and remote circuit.
Trek Difficulty
The Manaslu Circuit Trek difficulty is at a moderate level. This trekking route is not technical, meaning you will not need ropes, ice axes, or climbing gear for the journey. But it does demand solid fitness, stamina and preparation. The main difficulty of the Nepal Manaslu Circuit Trek comes from long walking days, high altitude, and remote conditions.
On average, you will need to trek for 6 to 7 hours per day, sometimes longer on tougher sections like the climb to Namrung or the crossing of Larkya La Pass (5,106m). The pass crossing day is the most demanding part of the trail, as it involves a long ascent on rugged, often snow-covered trails, followed by a steep descent into Bimthang. Altitude sickness is another factor that the trekkers need to be careful about. The villages like Sama Gaon (3,530m) and Samdo (3,860m) sit high enough to cause altitude-related issues if you rush without preparation. That’s why acclimatization days are built into the itinerary.
The trail itself is mix of stone staircases, narrow cliffside paths above the Budhi Gandaki River, suspension bridges, forest trails and high alpine routes. Don’t take this journey as a casual hike in the backyard. You will need a good level of cardio endurance, leg strength, and mental resilience. That said, thousands of trekkers complete the Manaslu Circuit each year without issues. With proper pacing, acclimatization and the exceptional support of guides and porters, this circuit trek is achievable for anyone with determination, reasonable fitness and an unwavering spirit for adventure.

Accommodation and Food on the Trek
The Manaslu Circuit Trek 16 Days is remote compared to the Everest Base Camp Trek or Annapurna Circuit routes. But you will still find teahouse accommodation in every village along the way. You shouldn’t expect luxury; the rooms are usually simple with twin beds, a mattress, a blanket and a pillow. Toilets are often shared and hot showers (where available) come at a small extra cost. The teahouses in this isolated trail of the Himalayas are basic but cozy.
As for the food in the teahouses, the menus include a mix of local Nepali meals and basic Western dishes. The staple is dal bhat (rice, lentils, vegetable curry and pickles) which keeps you full and energized. Other options include noodles, fried rice, pasta, soups and Tibetan-style bread. Meat becomes less common and is not recommended at higher altitudes since it is carried up without refrigeration. Breakfast usually includes tea or coffee, porridge, chapati, eggs or pancakes. Dinner is served in the warm common dining hall, often heated by a yak-dung stove, where trekkers gather to share stories of their adventures.
While simple, the food and lodging are part of the charm of the Manaslu circuit. You will get get to experience the mountain lifestyle, eat what the locals eat and rest in traditional villages that feel far away from the modern world.
Packing List– What to Bring?
The Manaslu Circuit Trek packing list isn’t just about throwing gear into your duffel bag. In this journey, you are covering terrain that ranges from subtropical valleys at 700 to 900 meters to icy alpine passes above 5,000 meters. That means you will face hot, humid days at lower elevations, chilly evenings in villages like Namrung and Sama Gaon and freezing winds around Larkya La Pass.
This region is remote, with limited supplies once you leave Soti Khola. So, here, being well-prepared is key. Here’s a season-proof, teahouse-based packing checklist designed for spring and autumn, the most popular trekking seasons for the Manaslu Circuit Trek in Nepal.
Clothing
Base Layers
- Moisture-wicking quick-dry t-shirts
- Thermal tops (merino wool or synthetic)
- Thermal leggings for higher altitude nights
- Lightweight trekking shirts with long sleeves
- Trekking shorts for warm days in lower valleys
Mid Layers
- Fleece jacket or pullover
- Insulated synthetic jacket or lightweight down jacket
- Warm vest or sweater for layering
Outer Layers
- Windproof/waterproof shell jacket
- Waterproof trekking pants or softshell pants
- Lightweight poncho or packable rain jacket

Undergarments
- Quick-dry undergarments
- Warm thermal undergarments for nights at higher villages
Accessories
- Sun hat or cap with brim
- Fleece or wool beanie
- Buff or neck gaiter
- Lightweight liner gloves
- Insulated gloves/mittens
- Sunglasses with high UV protection
Footwear
- Sturdy, high-ankle trekking boots (make sure to break them in before the trek)
- Moisture-wicking trekking socks
- Warm thermal socks
- Sports shoes or trainers
- Lightweight sandals or camp shoes
- Gaiters (optional, useful in snow or mud)
Toiletries and Personal Hygiene
- Quick-dry towel
- Toothbrush and toothpaste
- Biodegradable soap and shampoo
- Wet wipes or body wipes (useful when showers aren’t available)
- Sunscreen
- Lip balm with SPF
- Toilet paper (not provided in teahouses)
- Hand sanitizer
- Nail clipper
- Razor and small shaving cream
- Female hygiene products
- Small mirror and comb

Trekking Equipment
- Best Trekking Equipement is Four-season sleeping bag (–15°C comfort rating recommended)
- Sleeping bag liner (for extra hygiene and warmth)
- Trekking poles
- Reusable water bottles or hydration bladder
- Water purification tablets or portable filter
- Lightweight padlock for your duffel bag
- Duffel bag or rucksack for porter load
- Daypack (20 to 30L) for your daily essentials
- Small trash bag for waste
- Basic first aid kit (with Diamox or prescribed altitude meds if needed)
- Sewing kit or repair kit
Electronics and Power Backup
- Power bank (10,000–20,000 mAh recommended)
- Headlamp with spare batteries
- Universal adapter
- Charging cables
- Smartphone or camera with spare memory cards
- Offline trekking maps
- Solar charger or solar power bank (optional but useful)
- Earphones or earbuds
- Kindle or small e-reader for rest days
Optional Extras (But Recommended)
- Energy bars, chocolates, or trail mix
- Electrolyte powders for hydration
- Instant tea or coffee packets
- Playing cards, journal, or a book for evenings
- Lightweight sit pad for rest stops
- Binoculars for spotting peaks and wildlife
- Neck pillow for long jeep drives
Permit Requirement
The Manaslu region is a restricted area of Nepal, so independent trekking here is not allowed. To trek here, you must obtain specific Manaslu Circuit Trek permits and you can only enter with a registered trekking agency and a licensed guide. These rules are in place to control tourism flow, protect the environment and respect the cultural sensitivity of the border region with Tibet.
Here is the list of Manaslu Circuit Trek permits that you will need for this trek:
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Project (MCAP) Permit
- Annapurna Conservation Area Project (ACAP) Permit
The RAP Permit of Manaslu costs USD 100 per person in autumn (September to November)for the first 7 days and USD 15 for each additional day. As for other months, (December to August), the cost is USD 75 per person for the first 7 days and USD 10 for each additional day. Both of the conservation areas permit cost around USD 30 per person. For this restricted area route, you must trek with at least two people (plus a licensed guide). Solo trekking is not permitted, but trekking agencies often arrange to group solo trekkers together to meet the requirement.
Training & Preparation
The Manaslu Circuit Trek is not a walk in the park, this is a high-altitude journey that takes you into some of the most remote and rugged landscapes of Nepal. To truly enjoy the experience, it is essential to prepare your body and mind in advance to handle the different aspects of the Manaslu Circuit Trek difficulty. This remote journey in the Himalayas involves long walking days, steep ascents and descents, rocky trails and the challenge of crossing the Larkya La Pass. Add thinner air conditions to that at higher elevations and you will understand why proper training is essential.
For a good level of preparation, you should train at least 8 to 12 weeks before your trek. Your focus during the training should be on building cardiovascular endurance, leg strength, stamina, balance and mental resilience. Regular hikes on hilly terrain with a loaded backpack (5 to 10 kg) are one of the most effective way to train for the trek, as they closely simulate the actual trekking conditions. If you don’t have access to trails, stair climbing, treadmill incline walks and cycling are solid alternatives.
Likewise, strength training is equally important; exercises like squats, lunges, planks, and step-ups help condition your legs and core for the demanding trails. Acclimatization is another key aspect of preparation. While you can’t train your body for altitude at home, you can prepare by maintaining good fitness and understanding how to pace yourself. Or, you can practise acclimatization at a high-elevation region nearby. Furthermore, knowing the symptoms of altitude sickness (headache, dizziness, nausea, shortness of breath) and being prepared to act is part of being trek-ready.

Group Joining and Private Trek
You can experience the Manaslu Circuit Trek 16 Days in Nepal by either joining a group trek or going on a private trek. Each of these approaches offers a different experience. In a group trek, you will be part of a pre-arranged team organized by a licensed trekking agency. This is ideal if you are traveling solo or want the company of other trekkers. The trekking agency will take care of all the logistics, permits, accommodation, transportation and guides. This way, you can focus on walking, enjoying the scenery and connecting with fellow trekkers without worrying about anything.
In overall, the pace is set by the group which can be motivating and you will have support from the guide and porters along challenging sections, especially on long days or the high-altitude crossing of Larkya La Pass. On the other hand, a private trek offers a fully personalized experience. You can decide the pace, rest stops and schedule, which is perfect for families, couples, or small groups of friends. With a dedicated guide and optional porter team, you can linger longer in the traditional villages, explore scenic side trails, or adjust your trek based on weather and fitness. A private trek gives more flexibility and privacy, letting you shape the journey exactly as you like while still having expert support for navigation, permits and safety.
So, whether you choose to join a group or explore the mountain in private setup, both options ensure that you experience the Nepal Manaslu Circuit Trek safely and comfortably.
Customization Option and Flexible Schedules
One of the advantages of doing the Manaslu Circuit Trek 16 Days with Recreation Holidays is that we offer a customization option to suit your preferences, fitness level and schedule. While standard itineraries are designed to balance acclimatization, trekking time and sightseeing, our agency allow trekkers to adjust the route, pace and duration to fit personal needs and enjoy the journey they have dreamed of.
This is an ideal option if you prefer a more relaxed pace, extra rest days in villages like Sama Gaon or Samdo, allowing time to explore local culture, visit monasteries or simply enjoy the Himalayan vistas. Similarly, active trekkers may shorten some village stops or combine shorter days to focus on reaching high points like Larkya La Pass efficiently. For families or groups with varying fitness levels, itineraries can be adapted so everyone stays comfortable and safe without feeling rushed.
Our flexibility option for this circuit route also applies to logistics, pickup and drop-off locations, jeep rides to trailheads and even accommodation choices. Some trekkers may wish to start or end the trek in different villages or extend the trek into side trails to experience hidden valleys, local festivals, or unique viewpoints. We will oversee all of your needs without missing a beat.
Safety and Altitude Sickness
The Nepal Manaslu Circuit Trek is a remote, high-altitude trek, with the highest point at Larkya La Pass (5,106m). The primary risk in this journey is altitude sickness. Trekkers may feel the light symptoms like headache, dizziness, nausea, fatigue, or shortness of breath while ascending to the higher part of the trail. Symptoms can occur anywhere above 3,500 meters, especially if you ascend too quickly without following a proper acclimatization schedule.
To stay safe, you need to follow proper acclimatization calendar, take rest days in high villages like Sama Gaon and Samdo, stay hydrated, eat well and listen to your body. If symptoms worsen, descending immediately is the safest option. Trail conditions and weather are additional factors to consider if you are taking on this circuit route. As the paths can be narrow, rocky, or slippery after rain or snow, you need to understand the trail conditions before choosing the time for the trek. Also, traveling with a licensed guide and porter team is strongly recommended, as these exceptional professionals know the route, can monitor altitude sickness, provide local advice and assist in emergencies.
The medical facilities along the route are limited. Teahouses provide only basic first aid and serious emergencies require evacuation by helicopter (arranged by trekking agency and covered by your insurance). By pacing yourself, acclimatizing properly and following safety guidelines, you can enjoy this wonderful journey in the isolated heart of the Himalayas with minimal risk, safely and confidently.
Internet, Connectivity and Charging on the Trail
The Manaslu Circuit Trek map stretches across the remote parts of the west-central Himalayas. So, mobile connectivity and internet access are limited along the route. In lower villages like Machha Khola, Jagat and Deng your devices may get a weak 3G or 4G signal from popular networks such as Ncell or Nepal Telecom. As you climb higher, especially above Namrung and Sama Gaon, the signal becomes less reliable and often disappears entirely.
In Samdo and near Larkya La Pass, you should expect no mobile connectivity, making these sections ideal for disconnecting but unsuitable if you need constant communication. Likewise, the internet access in teahouses is limited. Some lodges at the lower regions offer Wi-Fi, but speeds are slow and sometimes unreliable. So, it is best to plan any important communications or work before leaving the lower villages.
Similarly, charging your devices in this remote route requires preparation. Many teahouses have electricity for charging, but power may be limited especially during peak evening hours. A high-capacity power bank (10,000 to 20,000 mAh) is highly recommended to keep devices powered throughout the trek. Some trekkers also carry solar chargers as a backup for sunny days.
Porter and Guide
Hiring a licensed guide and porter is mandatory for the Manaslu Circuit Trek 16 Days, as this is a restricted region in the Himalayas. Guides are experienced professionals who know the trail, local culture and high-altitude conditions. They ensure that your trek is safe, well-paced, and properly organized. The guides will take care of permits, navigate tricky sections and monitor your acclimatization. This is especially important when approaching high villages like Samdo or crossing Larkya La Pass (5,106m).
Likewise, porters are available to carry your main luggage on this remote and high-altitude route, usually up to 15–20 kg. This allows you to trek comfortably with just a daypack containing basic essentials for the trek like water, snacks, camera, etc. Having a porter makes long walking days more manageable, especially on steep ascents or rough terrain.
Doing this circuit trek with a guide and porter not only provides safety and convenience but also supports the local economy. These trained professionals bring knowledge of the villages, traditions and trekking conditions, which will add depth and context to your journey that you wouldn’t get while exploring the mountain by yourself.

Travel Visa
For trekking in Nepal, including restricted regions like the Manaslu Circuit, you will require a valid tourist visa to enter the country. Don’t worry, Nepal makes this easy for most travelers with a ‘visa on arrival’ system at Tribhuvan International Airport in Kathmandu, as well as several land border points. This visa process is straightforward, and you can choose the visa duration based on how long you plan to stay in Nepal. Since the Manaslu trek takes around 15 to 16 days, including acclimatization and travel days, it’s recommended to opt for a longer visa to avoid any issues.
Here are the visas that you can apply for the Manaslu Circuit Trek Nepal:
- 15 Days Visa— USD 30 per person
- 30 Days Visa— USD 50 per person
- 90 Days Visa— USD 125 per person
For this remote circuit route, it is better to choose a longer duration visa than to risk running short during your trek. Visa extensions are also available if needed. For example, you can get a 15-day visa extension that costs approximately USD 45 and can be easily processed at the Immigration Office in Kathmandu.