Introduction to Manaslu Circuit Trek
The Manaslu Circuit Trek is a breathtaking journey around the world's eighth-highest Mountain(8361m), a magnificent mountain located in the Gorkha district of Nepal, with a prominent trekking destination. Offers a perfect combination of remote trails, rich cultural heritage, and a brilliant landscape of Manaslu Himalayas. The restricted trek area makes it a demanding alternative to the more crowded Annapurna Circuit and Everest Base Camp Trek.

Key Highlights of the Manaslu Circuit Trek
Off-the-Beaten-Path Experience
- Less crowded compared to the popular classic trails of the Annapurna, Langtang regions
Diverse Landscapes
- From lush green valleys, terraced farmlands, to high altitude and glacier lakes
Cultural Immersion
- Explore the traditional culture of Tibetan-influenced Buddhist communities in villages like Lho, Samagaon, and Samdo of Manaslu.
Larkya La Pass (5106m)
- The challenging high glacier pass with a rewarding hike and manifesting views of Manaslu, Himlung, and Annapurna Ranges.
Restricted Area Trek Permit
- The Manaslu Conservation Area Trek permit allows trekkers to explore the ancient trails and traditional villages of the Manaslu Region in depth.
Manaslu Trek Difficulty: How Hard is it?
Manaslu Circuit Trek is considered a moderate to challenging restricted trekking trail in Nepal, depending on your experience, fitness level, and preparation. While technically challenging, it is less so than some high-altitude expeditions; it presents several challenges, including steep ascents, high altitude, unpredictable weather, restricted routes, and forest trails.

1. Physical Fitness Requirements for Manaslu
- To complete the successful trek, you should have:
- Good cardiovascular endurance- during the trek, you should walk 5-7 hours daily for 11 days Manaslu Trek
- Strong leg muscles- The remote trails follow the step climbs and descents, especially for Larkya La Pass.
- Prior Trekking Experience- before the trek, you should have some pre-hike practice for better stamina and altitude adoption
- mental resilience- Manaslu Trails is a remote adventure with basic facilities.
Some Training Tips
- Hiking with a weighted backpack(10-12kg) on a hillside.
- Cardio Exercise like running, cycling, swimming, etc.
- Strength training like core workouts, squats, lunges
2. Altitude Challenges (Larkya La Pass-5106m)
The biggest challenge is crossing Larkya La Pass, the highest point of the trek is a dream of many trekkers.
- Altitude Risks and Acclimatization
- Altitude Sickness(AMS) can occur above 3000m, with symptoms like headaches, nausea, and dizziness.
- Proper Acclimatization in Samagaon and Samdo is crucial for the Larkya La Pass hike.
- Slow ascent 300 to 500m elevation gain per day after 3000m
- Hydration & rest help prevent Altitude mountain sickness
Larkya La Pass Crossing (Most Difficult Section)
- Steep, rocky, and snowy trails depending on season (Autumn and spring are best for hiking Larkya La Pass)
- Long day hike, 8-10 hours of walking to cross the pass and reach the next point, Bhimtang
- Cold temperature and strong wind at the top of Larkya Pass.
- Descending is though on your knees, so don't forget to carry trekking poles.

3. Trail Conditions
- Varied Terrain- from smooth trails to rocky, uneven paths
- Suspension bridge and narrow ridges on the trek
- are landslide-prone areas, especially after the rainy season.
- Snow and ice on the trail after Samagaon and Larkya Pass during Oct-Nov and Mar-April may require crampons for shoes.
Weather Challenges in Manaslu Region
- Cold Nights- the temperature can drop below -10°C in the highlands
- Unpredictable mountain weather- weather at Manaslu can change suddenly to rain, snow, or a sunny day.
- Best season: Spring (March to May) and Autumn (September- November) for safe and stable trail conditions.
How Long is the Manaslu Circuit Trek?
The trek typically takes 11-18 days, depending on fitness, acclimatization, route variation, and the designed itinerary.
Standard Day-by-Day Itinerary for Manaslu Circuit Trekking (11 days)
Day |
Route |
Distance(KM) |
Altutide Gain (M) |
1 |
Kathmandu - Machha Khola via Soti Khola drive
|
8-9 hours |
1345m - 890m |
2 |
Machha Khola - Jagat |
22 km |
890m -1410m |
3 |
Jagat - Deng |
20 km |
1310m - 1804m |
4 |
Deng - Namrung |
19km |
1804m - 2630m |
5 |
Namrung - Samagaon |
17km |
2630m - 3530m |
6 |
Rest Day (optional hike to Birendra Lake, Pun Gyen Gompa) |
1- 5 hours walk |
|
7 |
Samagoan - Samdo |
8km |
3530m - 3875m |
8 |
Samdo - Larkya Phedi (Dharmasala) |
6km |
3875m - 4480m |
9 |
Dharmasala - Larkya La Pass (5106m)- Bhimtang |
25km |
4480m - 3720m |
10 |
Bhimtang - Tilje ( 2300m) -Dharapani |
33km |
3720 - 1860m |
11 |
Dharapani - Besishahar - Kathmandu (Drive) |
8-10 hours |
|
Shortened Itinerary (11-12 Days)
- Skip rest days, but riskier for altitude sickness
- Combine shorter trekking days (like Jagat-Dent- Namrung in one day)
- Heli Return from Bhimtang ( expensive but time saving)
Extended Routes (17-21 Days)
- Add Tsum Valley: A 7-10 days detour into a sacred valley of Buddhist people ( extra restricted permits required)
- Connect to Annapurna Circuit: You can extend Annapurna Circuit Trek from Dharapani to Throng La Pass (Add-7,8 days with Annapurna Trek Permit)
Which Itinerary Should You Choose?
Options |
Best For |
Pros |
Cons |
Standard (14-16 Days) |
Most trekkers |
Safe acclimatization, balanced pace |
Longer time |
Shortened (11-12 days) |
Experienced trekers |
time-pressed, Faster completion |
High AMS risk |
Extended (17-21 days) |
Adventure Seeker |
Combine Tsum valley /Annapurna circuit |
More expensive |
Essential Packing List for Manaslu Circuit
Especially for spring/ Autumn season, can adjust for winter
Clothing
- Based Jacket ( Wool/ synthetic)
- insulated jacket
- Waterproof shell Jacket & Pants
- Trekking Pants
- Fleece or softshell mid-layer
- Warm Hat, Gloves (Inner + outer), Buff,? Neck gaiter

Footwear
- Sturdy Trekking Boots ( Ankle support, broken-in)
- Micro spikes/ crampons for Larkya La in spring/ autumn
- Wool Hiking socks ( 5 layers)
Gears
- Backpack 9 40-50L if using porter and 5-60L for self carrying
- Sleeping Bag (4-season sleeping bag rated to -10°C
- Trekking Poles
- Headlamps + Extra batteries
- Sunglasses (Polarized UV400)
- Water Bottles
- Health and Safety
- Medical kits including Diamox for altitude sickness and pain killers, rehydration salts, blisters plasters
- Water purification Tablets

Extra carrying list
- Power Bank
- A camera with enough memory space
- Lightweight Towels
- Snacks for the trail
- Pro Tips for Successful
- Break in boots before the trek to avoid blisters
- Rental gear in Kathmandu ( sleeping bags, down jackets to save luggage space and expensive buying cost.
- Pack light but don't skimp on warm layers - nights get very cold in the mountains.s
- Cary Cash: No ATM beyond Soti Khola, so carry enough Nepali rupees from Kathmandu.
Best time for Manaslu Circuit Trek
The best season for trekking the Manaslu Circuit is spring ( March-May) and autumn (September-November). Winter and monsoon are possible but come with significant challenges.
Spring (March-May)
Why go?
- Peasant temperatures ( daytime: 10-20°C, nights -5 to 5°C)
- Rhododendrons in full bloom (Vibrant red, pink, and white flowers)
- Clear Skies with excellent mountain views
- Fewer Crowds compared to autumn
Challenges
- Cold nights ( below freezing at high altitude)
- Occasional Snow near Larkya La Pass
- Unpredictable afternoon clouds
Best For
- Photographers ( flower, green forest, snow, snow-capped peak)
- Trekkers who prefer solitude

Autumn (September-November)
Why go?
- Stable weather ( sunny days, cold but clear nights)
- Best visibility for Manaslu, Annapurna, and Himlung Himal
- Festive atmosphere ( Dashain, Tihar Nepalese festival in Oct-Nov)
Challenges:
- Crowded trails ( Peak season for tea house booking)
- Freezing temperature at high altitudes ( nights: -10°C at Samdo, Dharmasala)
- Early morning snowfall possible in November
Best for:
- First-time trekkers ( easiest conditions)
- Those wanting social trekking vibes
3. Winter (December- February)
Trek can be possible but risky
- Solitude (almost no other trekkers)
- stunning snowscapes
Risks:
- Extreme cold ( daytime-5°C, nights: -20°C at high camps
- Larkya La Pass is often blocked by deep snow (required winter gear and experience
- limited teahouse availability (closed due to winter)
Best for:
- Expert trekkers with winter gear and guide support
- Those seeking extreme adventure
Monsoon(June-August)
- Generally not recommended
- Lush green landscapes
- No Crowds
Major Challenges:
- Heavy rain (slippery trails, leeches)
- Landslides (dangerous between Deng-Namrung)
- Clouds obscure Mountain views
- The teahouse may be closed
Best For:
- Only experienced trekkers are comfortable with wet conditions
Seasonal Comparison Table
Factor |
Spring |
Autumn |
Winter |
Monsoon |
Weather |
Mild days, cold nights |
Sunny, Cold |
Extreme cold |
Heavy Rain |
Visibility |
Good (Some clouds) |
Excellent |
Clear (if no storms) |
Poor |
Trail Crowds |
Moderate |
High |
Very few |
Less trekkers |
Larkya La Pass |
Possible snow |
Usually clear |
Often blocked |
Dangerious |
Tea House Openings |
Most Open |
All Open |
Limited |
Fewer Open |
Pro Tips for Seasonal Trekking in Manaslu
- Spring: Pack layers + Crampons for snow
- Autumn: Book a tea house in advance (October)
- Winter: Bring -20° sleeping bag + down jackets
- Monsoon: Avoid unless you are prepared for Mud and route changes
Best overall Choice?
- October-November best weather, and April-May is greener,y forest and fewer trekker
Manaslu Trek Costs: Breakdown & Budget Tips
1.Permit fees (Mandatory)
Permits |
Costs (USD) |
Notes |
Manaslu Restricted Area Permit |
$100 (Sep-Nov) & $75 (Dec-Aug) |
First 7 days and $15 per day after weeks |
Manaslu Conservation Area Permit (MCAP) |
$27 |
Valid for entire trek |
Chum Nurbi Ruler Municipality Permit |
$7 |
Valid inside Chum Nurbi Area |
Annapurna Conservation Area permit (ACAP) |
$27 |
Valid fot enire trek |
Total permit Cost for Manaslu Circuit Trek is $160-$205 per person depending on season which must be arranged through trekking agency in kathmandu. And Manaslu Conservation Area cost for Nepali is NPR 100 per person.
2. Guide
- $25-$35 per day, including food and accommodation
- Certified English-speaking guide.
3. Porters
- $20-$25 per day carries 15-20kg
- Recommended for comfort.
4. Group Savings
- Solo trekkers: $400-$500 total
- Group of 3-4 people: $200-$250 per person
5. Trek Rule & Regulations
- Guide is mandatory
- Porter optional but recommended
- Look for licensed operators
6. Food and Accommodation
Teahouse Costs
- Lodging: $4 -$10 per night with basic room facilities
- meals: $5-$10 per meal
- Daily Budget: $25-$35
Food Tips
- Dal Bhat (unlimited refills)
- Bring snacks from Kathmandu (a little expensive on trails)
- Avoid bottled water (Use purification)
7. Transportation
Kathmandu Soti Khola:
- $10-$20 by bus
- $225-$250 by private Jeep (cost divided for group travellers)
Dharapani - Kathmandu:
- $20-$30 by bus
- $250- $300 by private Jeep
8. Miscellaneous Expenses
- Travel insurance: $100-$200 (must cover 5000m above)
- Gear rental: $5 -$10 per day (Sleeping bag, jacket)
- Tips: $15-$20 per day depending on service.
- Wifi/Charge: $2-$4 per day
Total Cost Estimates
Budget Level |
Cost Range |
Includes |
Budget Trek |
$870-$940 |
Group trek basic needs |
Mid-Range Trek |
$1000 - $2300 |
Private guide, and room service |
Luxury Trek Package |
$1500 above |
Private transportation and premium service. |
Money Saving Tips
- Trek in Off-season (Dec-Feb/Mar-Apr) for lower permit costs
- oin a group to split guide fees
- Rent gear in Kathmandu
- Eat local (Dal Bhat is cheapest but hygienic and healthy)
- share rooms with friends and other trekkers
- Book package deals (often includes permits)
- Avoid Alcohol (expensive in the mountains)
- Carry enough Nepali Cash, no ATM available in the mountains
Hidden cost to watch for:
- Hot shower: $3-$5 per person
- .Battery charge fee
- .Unexpected acclimatization days
- Emergency evacuation costs
Manaslu Circuit Trek Permit: Essential Documents
Permit Rules & Tips
1. Mandatory Documents
- A passport with over 6 months' validity
- Passport size photo for permits
- Travel insurance ( covers over 5000M above)
2. Critical Notes
- No solo trekking: a guide is compulsory for the Restricted permit issue.
- Original permits must be clear to verify at checkpoints
- Photocopy recommended as backup
3. Cost Saving Tips
- Trek in December-August for cheaper restricted permit ($100 vs. Vs$75 for first week)
Manaslu Circuit Vs. Annapurna Circuit: Key Differences
Difficult Comparison
Aspect |
Manaslu Circuit |
Annapurna Circuit |
Max Altitude |
Larkya La Pass(5106m) |
Throng La Pass (5416m) |
Trek Duration |
11-12 days(Short Itinerary) |
10-21 days (longer) |
Trail Conditions |
Rugged, Landslide-Prone Sections |
Better-maintained trails |
Tea house Quality |
Basic facilities but authentic |
More developed (hot shower, WIFI) |
Technical Challenges |
Steeper climbs to Larkya La |
Longer ascent to Throng La Pass |
Best Time to travel |
Spring/ Autumn |
March- May & Sep-Nov |
Scenery and Cultural Differences
Feature |
Manaslu Circuit |
Annapurna Circuit |
Landscape |
Remote Valleys, glacial lakes, dense forests |
Diverse rice terraces, Deserts landscape |
Mountain Views |
Manaslu (8163m), Himlung Himal, Ganesh Himal & Annapurna II |
Annapurna Massif, Dhaulagiri, Nilgiri, Fishtail |
Cultural Exposure |
Tibetan-influenced villages (Lho, samagaon, Samdo) |
Mixed Gurung / Thakali communities |
Religious Sites |
Ancient gompas (monasteries) like Ribung Gompa, Pun Gyen Gompa |
Muktinath Temple ( Hindu/Buddhist site), Tilicho Lake |
Note: Manaslu offers raw Himalayan wilderness with Tibetan culture, while Annapurna provides greater diversity in scenery and ethnic encounters.
Crowds and Permits Requirements
Factors |
Manaslu Circuit |
Annapurna Circuit |
Trekkers Flow |
10,000 + trekkers in year (less crowded) |
30,000 + trekkers (busy in season) |
permits Required |
MRAP($75-$100), MCAP ($27), ACAP $27) |
CAP ($27) and TIMS ($17) |
Guide required? |
Yes, Restricted area rule |
Not necessary ( solo trekking to Annapurna allowed) |
Best for Solitude |
Larkya La and Samdo areas |
Upper Mustang extension |
Note: Manaslu wins for solitude but requires a guide. Annapurna is more accessible but crowded in spring and autumn.
Which Trek Should You Choose?
Pick Manaslu if:
- You want an off-the-beaten-path adventure
- Prefer Tibetan Culture over commercialized trails
- Can handle rougher trails with basic lodging
Pick Annapurna if:
- Desired varied landscapes from dense forest to desert zone
- Want flexibility to trek independently n
- Enjoy special vibes with more trekkers

Options: combine both via the Manaslu-Annapurna Tiji Trail with the 21-day itinerary above.
Solo Manaslu Trek or Guide Required?
Nepal's Trekking requirement 2026 update. Solo Trekking is not permitted on the Manaslu Circuit.
Restricted Area permit (RAP) rules
- Mandatory Guide: You must hire a licensed guide from a registered Nepali trekking agency to obtain Manaslu permits.
- -No independent trekking: Even experienced solo hikers cannot trek without a guide.
- Checkpoint enforcement: Your guide's details will be verified at Jagat, Samdo, and Dharapani Checkpoints.
Why does the Rule apply?
- Safety ( remote terrain, altitude risks)
- Local employment supports
- Controlled tourism and protected the restricted zones
Pros and Cons of Trekking with a Guide in Manaslu
Pros |
Cons |
Permit Compliance |
Adds $25-$35 per day to costs |
Safety net for Altitude Sickness/ Injuries |
Less Flexable in Itinerary |
Porter hire arranged (if needed) |
Must adjust to the guide's pace |
Solo trekking to Manaslu?
- Not legally possible on Manaslu, but you can
- Trek solo with a guide (you have to pay the 2-person permit)
- Join a group trek to reduce costs
Recommended Trekking agencies in Kathmandu
Recreation Holidays
Why?
- reliable, experienced Manaslu Guides
- Budget-friendly private tre
- female-friendly guide
- Costs: $870-$980 11 days inclusive permit + guide + Porter+ teahouse ( cost varies on number of trekkers)
Alternative trails for Solo Trekkers
- Short Annapurna Circuit Trek ( No guide required- only ACAP and TIMS permit necessary)
- Langtang Valley Trek ( permit easy to obtain for solo hikers)
- Upper Mustang (requires a guide but offers solitude)
Final Advice
- A good guide enhances safety, security, and cultural insight
- budged: $870-$1200 for guided Manaslu Trek
Teahouse on Manaslu Trek: What to Expect (2025/2026)
- Basic Rooms: Twin beds with thin mattresses (bring a sleeping bag)
- Blankets: tea house provides blankets, but often insufficient for cold nights (-5° C - -10°C at high altitude area)

Seasonal guide
- Spring/Autumn: Book ahead in Samagaon and Dharmasala ( limited tea house )
- Winter/Monsoon: Many teahouses close, fewer open due to extreme cold and rain.
Best Teahouses:
- Samagaon: Tashi Delek Lodge ( basic but clean and hygienic)
- Samdo- Yak Hotel ( best heating facilities)
- Bhimtang: New Apple Garden Lodge
Food Options and Costs
Meal |
Price (USD) |
Note |
DAL-BHAT |
$5-$8 |
Unlimited Refills |
Noodles |
$4-$7 |
Fried, Soups, or Pasta |
Tibetan Bread |
$3-$5 |
Best with Honey and Jam |
Snacks |
$2-$6 |
Chocolates, Bars, Biscuits |
Hot Drinks |
$2-$4 |
Tea, Coffee, ginger lemon with honey |
Charging, WIFI, and Hot Shower
Services |
Costs(USD) |
Availibility |
Charging Phones, Pbattery bank |
2-$4 full charge |
Limited outlets, Solar power in high camps |
WIFI, Internet |
$3-$6 per day |
Only in Samagaon and Samdo (low connectivity) |
Hot Shower |
$4-$6 per person |
Rare above 3500m ( bucket shower in Dharmasala) |
- Teahouses charge per device( bring quality powerbank for enough charging)
- WIFi Tips: Buy a Ncell/ Namaste Sim in Kathmandu ( work up to Samdo)
Final Tips for Teahouse Survival
- Carry Cash (no ATM available beyond Soti Khola
- Expect rustic conditions- no luxury facilities
- Winter trekking?- Many tea houses closed, confirm ahead
- Earplugs recommended ( thin walls + snoring trekking fellows)
Manaslu Trek Highlights: Must-See Attractions
Mt Manaslu (8163m)- The killer mountain
Best Viewpoints
- Lho Village (1380m) - clear view of Manaslu's north face
- Samagaon (3530m): Sunrise/ sunset alpenglow on the summit
- Pun Gyen Gompa: a sacred monastery with a dramatic view
Why Special?
- 8th highest peak in the world, named Killer Mountain due to its deadly avalanches
- Less crowded than Everest, offering the prestigious Himalayas' beauty.
Tibetan Buddhist Culture
Key stop villages
- Lho village: Home to Ribung Gompa - a 17th-century monastery with ancient murals
- Samagaon: visit Sama Gompa for morning prayers with locals
- Samdo (3860m): Near the Tibetan border, with yak caravans and traditional lifestyles.
Unique Cultural Immersion
- Mani walls and prayer wheels along the walking trails
- Losar festival (Feb-March) if trekking in winter
Larkya La Pass (5106m)- the ultimate challenge
What to expect
- 8-10 hours of hiking day
- 360° views of Annapurna II, Manaslu, and Himlung Himal
- Steep, ice descent (crampons recommended in spring/autumn
Birendra Lake
Why visit?
- Location: 1 hour hike from Samagaon (3700m)
- Turquoise waters fed by Manaslu glaciers
- -Perfect sport for sunrise photography
- less crowded than Gokyo Lake (Everest Khumbu Region)

Hidden Gems most trekkers Miss
- Manaslu Tsum Valley Side trip: ancient Buddhist caves and immersive indigenous village ( adds 5-7 days)
- Manaslu Base Camp (4800m): detour rewards with close-up glacier views
- Shyala Village: Traditional stone houses with panoramic Himalayan views
Manaslu Larkya Pass Altitude: Challenges and Tips
- Why Larkya La is Challenging
- Thin air (50% less oxygen compared to normal altitude
- 8-10 hours of walking with 846m ascent from Dharmasala}
- Ice/windy conditions even in peak season
Acclimatization strategies
Major stop places
- Samagoan (3530m) Rest day + hike to birendra lake (3700m) or MBC (4800m)
- Samdo (3860m), optional hike to Tibetan border (4400m)
- Dharmasala (4660m) sleep early, stay hydrated aggressively
Golden tips to follow
- Climb high sleep low
- Max 500m elevation gain per day
- Hydrate 4-5L daily
Essential gear for Larkya La Pass Hike
Cateogory |
Must Have- items |
Clothing |
Down jcaket (-10°C rated), moisture- wicking base layers, windproof |
Footwear |
Waterproof trekking boots , crampons and wool shocks |
Safety |
Trekking poles, Maps, Sunglasses, Gloves, & Headlamps |
Extra |
Power bank, insulated water bottle |
Avoiding Altitude Sickness
Prevention Tips
- Diamox:start 125mg twice daily 1 day before 3000m ( consult with doctor)
- Avoid: Alcohol, sleeping pills, and overexertion
- Eat:crab-heaby meals (dal bhat) for energy
AMS symptoms
- Mild: headache, nausea, dizziness
- Serve: confusion vomiting, ataxia (immediate descent required)
Emergency Plan
- Carry dexamethasone ( for HACE)
- Know heli-rescue contact (insurance must cover it)
Pro tips from expert guides: larkya La rewarda the prepared, client who acclimatize properly and pack righ ways summit with smiles : Mingama Sherpa 12-times Manaslu Guide
FAQS About Manaslu Circuit Trek
Is Manaslu Harder than Everest Base Camp?
Yes, in a different way, Manaslu is challenging than Everest, like:
- Terrain: Manaslu has steeper, rockier trails and landslide-prone sections, while EBC has better-maintained paths
- Altitude: EBC reaches 5555m (Kala Patthar), but Manaslu Larkya La Pass is more physically demanding due to its longer ascent and descent
- Infrastructure: EBC has more teahouses and medical facilities, while Manaslu is remote with basic lodges.
- Permits/ Guide: Manaslu requires a restricted area permit, while Everest allows solo trekking
Note: Manaslu is technically harder due to rugged trails, but EBC has a higher altitude risk.
Can Beginners do the Manaslu Trek?
- Yes, with proper fitness, training, and acclimatization guide. All levels of travelers can do the Manslu Trek
What is the distance of Manaslu Circuit Trek?
- The Manaslu Circuit Trek distance covers approximately. 160 to 170 km (87-100 Miles) depending upon the designed itinerary. Generally, the 11-day Manaslu Circuit Trek distance is 150 km from Soti Khola to Dharapani.
What is the highest and lowest altitude of Manaslu Trek?
- Lowest Altitude is of Manaslu Circuit Trekking is 710m (Soti Khola)
- Highest Altitude : Larkya La Pass (5106m)
Which Map should i follow for Manaslu Circuit Trek>
Final Tips fort a Successful Manslu Trek
Per-trek Preparation
-
Train for several weeks - Hike with around 20 kg backpack.
- Pack Smarts - essentials like sleeping bag, crampons for snow walking, and waterproof layers
- Get a permit early: restricted permit and conservation permit through agencies to avoid a last-minute rush.
On the Trail Prepration
- Acclimatize properly
- Eat Dal Bhat
- Walk Hydrate
- Start larkya la pass early
Safety and culture
- Respect locals
- Carry enough cash
- Leave no trace
Manaslu reward the prepared. its mot just a trek, its a journey through raw Himalayan wildness of remote zone. Book Your Manaslu Circuit Trek Adventure today and enjoy the best experience of remote Himalayas of Nepal.