Manaslu Circuit Trek 2026: Cost, Itinerary, and Permits

 Introduction to Manaslu Circuit Trek

The Manaslu Circuit Trek is a breathtaking journey around the world's eighth-highest Mountain(8361m), a magnificent mountain located in the Gorkha district of Nepal, with a prominent trekking destination. Offers a perfect combination of remote trails, rich cultural heritage, and a brilliant landscape of Manaslu Himalayas. The restricted trek area makes it a demanding alternative to the more crowded Annapurna Circuit and Everest Base Camp Trek.

Key Highlights of the Manaslu Circuit Trek

Off-the-Beaten-Path Experience

• Less crowded compared to the popular classic trails of the Annapurna, Langtang regions

Diverse Landscapes

• From lush green valleys, terraced farmlands, to high altitude and glacier lakes

Cultural Immersion

• Explore the traditional culture of Tibetan-influenced Buddhist communities in villages like Lho, Samagaon, and Samdo of Manaslu.

Larkya La Pass (5106m)

• The challenging high glacier pass with a rewarding hike and manifesting views of Manaslu, Himlung, and Annapurna Ranges.

Restricted Area Trek Permit

• The Manaslu Conservation Area Trek permit allows trekkers to explore the ancient trails and traditional villages of the Manaslu Region in depth.

Manaslu Trek Difficulty: How Hard is it?

Manaslu Circuit Trek is considered a moderate to challenging restricted trekking trail in Nepal, depending on your experience, fitness level, and preparation. While technically challenging, it is less so than some high-altitude expeditions; it presents several challenges, including steep ascents, high altitude, unpredictable weather, restricted routes, and forest trails.

1. Physical Fitness Requirements for Manaslu

• To complete the successful trek, you should have:
• Good cardiovascular endurance- during the trek, you should walk 5-7 hours daily for 11 days Manaslu Trek
• Strong leg muscles- The remote trails follow the step climbs and descents, especially for Larkya La Pass.
• Prior Trekking Experience- before the trek, you should have some pre-hike practice for better stamina and altitude adoption
• mental resilience- Manaslu Trails is a remote adventure with basic facilities.

Some Training Tips

• Hiking with a weighted backpack(10-12kg) on a hillside.
• Cardio Exercise like running, cycling, swimming, etc.
• Strength training like core workouts, squats, lunges

2. Altitude Challenges (Larkya La Pass-5106m)

The biggest challenge is crossing Larkya La Pass, the highest point of the trek is a dream of many trekkers. 

• Altitude Risks and Acclimatization
• Altitude Sickness(AMS) can occur above 3000m, with symptoms like headaches, nausea, and dizziness.
• Proper Acclimatization in Samagaon and Samdo is crucial for the Larkya La Pass hike.
• Slow ascent 300 to 500m elevation gain per day after 3000m
• Hydration  & rest help prevent  Altitude mountain sickness

Larkya La Pass Crossing (Most Difficult Section)

• Steep, rocky, and snowy trails depending on season (Autumn and spring are best for hiking Larkya La Pass)
• Long day hike, 8-10 hours of walking to cross the pass and reach the next point, Bhimtang
• Cold temperature and strong wind at the top of Larkya Pass. 
• Descending is though on your knees, so don't forget to carry trekking poles.

3. Trail Conditions

• Varied Terrain- from smooth trails to rocky, uneven paths
• Suspension bridge and narrow ridges on the trek
• are landslide-prone areas, especially after the rainy season. 
• Snow and ice on the trail after Samagaon and Larkya Pass during Oct-Nov and Mar-April may require crampons for shoes.

Weather Challenges in Manaslu Region

• Cold Nights- the temperature can drop below -10°C in the highlands
• Unpredictable mountain weather- weather at Manaslu can change suddenly to rain, snow, or a sunny day.
• Best season: Spring (March to May) and Autumn (September- November) for safe and stable trail conditions.

How Long is the Manaslu Circuit Trek?

The trek typically takes 11-18 days, depending on fitness, acclimatization, route variation, and the designed itinerary.

Standard Day-by-Day Itinerary for Manaslu Circuit Trekking (11 days)

Shortened Itinerary (11-12 Days) 

• Skip rest days, but riskier for altitude sickness
• Combine shorter trekking days (like Jagat-Dent- Namrung in one day)
• Heli Return from Bhimtang ( expensive but time saving)

Extended Routes (17-21 Days)

• Add Tsum Valley: A 7-10 days detour into a sacred valley of Buddhist people ( extra restricted permits required)
• Connect to Annapurna Circuit: You can extend Annapurna  Circuit Trek from Dharapani to Throng La Pass (Add-7,8 days with Annapurna Trek Permit)

 Which Itinerary Should You Choose?

Essential Packing List for Manaslu Circuit

Especially for spring/ Autumn season, can adjust for winter

Clothing

• Based Jacket ( Wool/ synthetic)
• insulated jacket
• Waterproof shell Jacket & Pants 
• Trekking Pants
• Fleece or softshell mid-layer
• Warm Hat, Gloves (Inner + outer), Buff,? Neck gaiter

Footwear

• Sturdy Trekking Boots ( Ankle support, broken-in)
• Micro spikes/ crampons for Larkya La in spring/ autumn
• Wool Hiking socks ( 5 layers)

Gears

• Backpack 9 40-50L if using porter and 5-60L for self carrying
• Sleeping Bag (4-season sleeping bag rated to -10°C
• Trekking Poles
• Headlamps + Extra batteries
• Sunglasses (Polarized UV400)
• Water Bottles
• Health and Safety
• Medical kits including Diamox for altitude sickness and pain killers, rehydration salts, blisters plasters
• Water purification Tablets

Extra carrying list

• Power Bank
• A camera with enough memory space
• Lightweight Towels
• Snacks for the trail
• Pro Tips for Successful
• Break in boots before the trek to avoid blisters
• Rental gear in Kathmandu ( sleeping bags, down jackets to save luggage space and expensive buying cost.
• Pack light but don't skimp on warm layers - nights get very cold in the mountains.s
• Cary Cash: No ATM beyond Soti Khola, so carry enough Nepali rupees from Kathmandu.

Best time for Manaslu Circuit Trek

The best season for trekking the Manaslu Circuit is spring ( March-May) and autumn (September-November). Winter and monsoon are possible but come with significant challenges.

 Spring (March-May)

Why go? 

• Peasant temperatures ( daytime: 10-20°C, nights -5 to 5°C)
• Rhododendrons in full bloom (Vibrant red, pink, and white flowers)
• Clear Skies with excellent mountain views
• Fewer Crowds compared to autumn

Challenges

• Cold nights ( below freezing at high altitude)
• Occasional Snow near Larkya La Pass
• Unpredictable afternoon clouds

Best For

• Photographers ( flower, green forest, snow, snow-capped peak)
• Trekkers who prefer solitude

Autumn (September-November)

Why go?

• Stable weather ( sunny days, cold but clear nights)
• Best visibility for Manaslu, Annapurna, and Himlung Himal
• Festive atmosphere ( Dashain, Tihar Nepalese festival in Oct-Nov)

Challenges:

• Crowded trails ( Peak season for tea house booking)
• Freezing temperature at high altitudes ( nights: -10°C at Samdo, Dharmasala)
• Early morning snowfall possible in November

Best for:

• First-time trekkers ( easiest conditions)
• Those wanting social trekking vibes

3. Winter (December- February)

Trek can be possible but risky

• Solitude (almost no other trekkers)
• stunning snowscapes

Risks:

• Extreme cold ( daytime-5°C, nights: -20°C at high camps
• Larkya La Pass is often blocked by deep snow (required winter gear and experience
• limited teahouse availability (closed due to winter)

Best for:

• Expert trekkers with winter gear and guide support
• Those seeking extreme adventure

Monsoon(June-August)

• Generally not recommended
• Lush green landscapes
• No Crowds

Major Challenges:

• Heavy rain (slippery trails, leeches)
• Landslides (dangerous between Deng-Namrung)
• Clouds obscure Mountain views
• The teahouse may be closed

Best For:

• Only experienced trekkers are comfortable with wet conditions 

Seasonal Comparison Table

Pro Tips for Seasonal Trekking in Manaslu

• Spring: Pack layers + Crampons for snow
• Autumn: Book a tea house in advance (October)
• Winter: Bring -20° sleeping bag + down jackets
• Monsoon: Avoid unless you are prepared for Mud and route changes

Best overall Choice?

• October-November best weather, and April-May is greener,y forest and fewer trekker

Manaslu Trek Costs: Breakdown & Budget Tips

1.Permit fees (Mandatory)

Total permit Cost for Manaslu Circuit Trek is $160-$205 per person depending on season which must be arranged through trekking agency in kathmandu. And Manaslu Conservation Area cost for Nepali is NPR 100 per person.

2. Guide

• $25-$35 per day, including food and accommodation
• Certified English-speaking guide.

3. Porters

• $20-$25 per day carries 15-20kg
• Recommended for comfort.

4. Group Savings

• Solo trekkers: $400-$500 total
• Group of 3-4 people: $200-$250 per person

5. Trek Rule & Regulations

• Guide is mandatory
• Porter optional but recommended
• Look for licensed operators

6. Food and Accommodation

Teahouse Costs

• Lodging: $4 -$10 per night with basic room facilities
• meals: $5-$10 per meal
• Daily Budget: $25-$35

Food Tips

• Dal Bhat (unlimited refills)
• Bring snacks from Kathmandu (a little expensive on trails)
• Avoid bottled water (Use purification)

7. Transportation

Kathmandu Soti Khola:

• $10-$20 by bus 
• $225-$250 by private Jeep (cost divided for group travellers)

Dharapani - Kathmandu:

• $20-$30 by bus 
• $250- $300 by private Jeep

8. Miscellaneous Expenses

• Travel insurance: $100-$200 (must cover 5000m above)
• Gear rental: $5 -$10 per day (Sleeping bag, jacket)
• Tips: $15-$20 per day depending on service. 
• Wifi/Charge:  $2-$4 per day

Total Cost Estimates

Money Saving Tips

1. Trek in Off-season (Dec-Feb/Mar-Apr) for lower permit costs
2. oin a group to split guide fees
3. Rent gear in Kathmandu
4. Eat local (Dal Bhat is cheapest but hygienic and healthy)
5. share rooms with friends and other trekkers
6.  Book package deals (often includes permits)
7. Avoid Alcohol (expensive in the mountains)
8. Carry enough Nepali Cash, no ATM available in the mountains

Hidden cost to watch for: 

•  Hot shower: $3-$5 per person
• .Battery charge fee
• .Unexpected acclimatization days
•  Emergency evacuation costs

Manaslu Circuit Trek Permit: Essential Documents

•  Restricted Area permit (RAP)
•  Manaslu Conservation Area Permit (MCAP)
• Chum Nurbi Rural Municipality Permit
• Annapurna Conservation Area Permit(ACAP) 

Permit Rules & Tips

1. Mandatory Documents

• A passport with over 6 months' validity
• Passport size photo for permits 
• Travel insurance ( covers over 5000M above)

2. Critical Notes

• No solo trekking: a guide is compulsory for the Restricted permit issue.
• Original permits must be clear to verify at checkpoints
• Photocopy recommended as backup

3. Cost Saving Tips

• Trek in December-August for cheaper restricted permit ($100 vs. Vs$75 for first week)

Manaslu Circuit Vs. Annapurna Circuit: Key Differences

Difficult Comparison

Scenery and Cultural Differences

Note: Manaslu offers raw Himalayan wilderness with Tibetan culture, while Annapurna provides greater diversity in scenery and ethnic encounters.

Crowds and Permits Requirements

Note: Manaslu wins for solitude but requires a guide. Annapurna is more accessible but crowded in spring and autumn.

Which Trek Should You Choose?

Pick Manaslu if:

• You want an off-the-beaten-path adventure
• Prefer Tibetan Culture over commercialized trails
• Can handle rougher trails with basic lodging

Pick Annapurna if:

• Desired varied landscapes from dense forest to desert zone
• Want flexibility to trek independently n 
• Enjoy special vibes with more trekkers 
• 

Options: combine both via the Manaslu-Annapurna Tiji Trail with the 21-day itinerary above.      

Solo Manaslu Trek or Guide Required?

Nepal's Trekking requirement 2026 update. Solo Trekking is not permitted on the Manaslu Circuit.

Restricted Area permit (RAP) rules

• Mandatory Guide: You must hire a licensed guide from a registered Nepali trekking agency to obtain Manaslu permits.
• -No independent trekking: Even experienced solo hikers cannot trek without a guide.
• Checkpoint enforcement: Your guide's details will be verified at Jagat, Samdo, and Dharapani Checkpoints.

Why does the Rule apply?

• Safety ( remote terrain, altitude risks)
• Local employment supports
•  Controlled tourism and protected the restricted zones

Pros and Cons of Trekking with a Guide in Manaslu

Solo trekking to Manaslu?

• Not legally possible on Manaslu, but you can 
• Trek solo with a guide (you have to pay the 2-person permit)
• Join a group trek to reduce costs

Recommended Trekking agencies in Kathmandu

Recreation Holidays

Why?

•  reliable, experienced Manaslu Guides
•  Budget-friendly private tre
•  female-friendly guide
• Costs: $870-$980 11 days inclusive permit + guide + Porter+ teahouse ( cost varies on number of trekkers)

Alternative trails for Solo Trekkers

1. Short Annapurna Circuit Trek ( No guide required- only ACAP and TIMS permit necessary)
2. Langtang Valley Trek ( permit easy to obtain for solo hikers)
3.  Upper Mustang (requires a guide but offers solitude)

Final Advice

• A good guide enhances safety, security, and cultural insight
• budged: $870-$1200 for guided Manaslu Trek            

Teahouse on Manaslu Trek: What to Expect (2025/2026)

• Basic Rooms: Twin beds with thin mattresses (bring a sleeping bag)
• Blankets: tea house provides blankets, but often insufficient for cold nights (-5° C - -10°C at high altitude area)

Seasonal guide

• Spring/Autumn: Book ahead in Samagaon and Dharmasala ( limited tea house )
• Winter/Monsoon: Many teahouses close, fewer open due to extreme cold and rain.

Best Teahouses:

1. Samagaon: Tashi Delek Lodge ( basic but clean and hygienic)
2. Samdo- Yak Hotel ( best heating facilities)
3. Bhimtang: New Apple Garden Lodge

 Food Options and Costs

Charging, WIFI, and Hot Shower

• Teahouses charge per device( bring quality powerbank for enough charging)
• WIFi Tips: Buy a Ncell/ Namaste Sim in Kathmandu ( work up to Samdo)

Final Tips for Teahouse Survival

1.  Carry Cash (no ATM available beyond Soti Khola
2.  Expect rustic conditions- no luxury facilities
3.  Winter trekking?- Many tea houses closed, confirm ahead
4. Earplugs recommended ( thin walls + snoring trekking fellows) 

Manaslu Trek Highlights: Must-See Attractions

Mt Manaslu (8163m)- The killer mountain

 Best Viewpoints

•  Lho Village (1380m) - clear view of Manaslu's north face
• Samagaon (3530m): Sunrise/ sunset alpenglow on the summit
• Pun Gyen Gompa: a sacred monastery with a dramatic view

Why Special?

• 8th highest peak in the world, named Killer Mountain due to its deadly avalanches
• Less crowded than Everest, offering the prestigious Himalayas' beauty.

Tibetan Buddhist Culture

 Key stop villages

• Lho village: Home to Ribung Gompa - a 17th-century monastery with ancient murals
• Samagaon: visit Sama Gompa for morning prayers with locals
• Samdo (3860m): Near the Tibetan border, with yak caravans and traditional lifestyles.

Unique Cultural Immersion

• Mani walls and prayer wheels along the walking trails
• Losar festival (Feb-March) if trekking in winter

Larkya La Pass (5106m)- the ultimate challenge

What to expect

• 8-10 hours of hiking day 
• 360°  views of Annapurna II, Manaslu, and  Himlung Himal
• Steep, ice descent (crampons recommended in spring/autumn

Birendra Lake

Why visit?

• Location: 1 hour hike from Samagaon (3700m)
• Turquoise waters fed by Manaslu glaciers
• -Perfect sport for sunrise photography
• less crowded than Gokyo Lake (Everest Khumbu Region)

Hidden Gems most trekkers Miss

• Manaslu Tsum Valley Side trip: ancient Buddhist caves and immersive indigenous village ( adds 5-7 days)
• Manaslu Base Camp (4800m): detour rewards with close-up glacier views
• Shyala Village: Traditional stone houses with panoramic Himalayan views

Manaslu Larkya  Pass Altitude: Challenges and Tips

• Why Larkya La is Challenging
• Thin air (50% less oxygen compared to normal altitude
• 8-10 hours of walking with 846m ascent from Dharmasala}
• Ice/windy conditions even in peak season

Acclimatization strategies

Major stop places

1. Samagoan (3530m) Rest day + hike to birendra lake (3700m) or MBC (4800m)
2. Samdo (3860m), optional hike to Tibetan border (4400m)
3. Dharmasala (4660m) sleep early, stay  hydrated aggressively

Golden tips to follow

• Climb high sleep low
• Max 500m elevation gain per day
• Hydrate 4-5L daily

 Essential gear for Larkya  La Pass Hike

Avoiding Altitude Sickness 

Prevention Tips

• Diamox:start 125mg twice daily 1 day before 3000m ( consult with doctor)
• Avoid: Alcohol, sleeping pills, and overexertion 
• Eat:crab-heaby meals (dal bhat) for energy

AMS symptoms

•  Mild: headache, nausea, dizziness
• Serve: confusion vomiting, ataxia (immediate descent required)

Emergency Plan

• Carry dexamethasone ( for HACE)
• Know heli-rescue contact (insurance must cover it)

Pro tips from expert guides: larkya La rewarda the prepared, client who acclimatize properly and pack righ ways summit with smiles : Mingama Sherpa 12-times Manaslu Guide

FAQS About Manaslu Circuit Trek

 Is Manaslu Harder than Everest Base Camp?

Yes, in a different way, Manaslu is challenging than Everest, like: 

• Terrain: Manaslu has steeper, rockier trails and landslide-prone sections, while EBC has better-maintained paths
• Altitude: EBC reaches 5555m (Kala Patthar), but Manaslu Larkya La Pass is more physically demanding due to its longer ascent and descent
• Infrastructure: EBC has more teahouses and medical facilities, while Manaslu is remote with basic lodges.
• Permits/ Guide: Manaslu requires a restricted area permit, while Everest allows solo trekking

Note: Manaslu is technically harder due to rugged trails, but EBC has a higher altitude risk.

Can Beginners do the Manaslu Trek?

• Yes, with proper fitness, training, and acclimatization guide. All levels of travelers can do the Manslu Trek

What is the distance of Manaslu Circuit Trek?

• The Manaslu Circuit Trek distance covers approximately. 160 to 170 km (87-100 Miles) depending upon the designed itinerary. Generally, the 11-day Manaslu Circuit Trek distance is 150 km from Soti Khola to Dharapani.

What is the highest and lowest altitude of Manaslu Trek?

• Lowest Altitude is of Manaslu Circuit Trekking is 710m (Soti Khola)
• Highest Altitude : Larkya La Pass (5106m)

Which Map should i follow for Manaslu Circuit Trek>

• Use the Great Himalayan Trail (GHT) map for trekking or check this Manaslu Circuit Trek Map on Google Map.

Final Tips fort a Successful Manslu Trek

Per-trek Preparation

• Train for several weeks - Hike with around 20 kg backpack. 

• Pack Smarts - essentials like sleeping bag, crampons for snow walking, and waterproof layers
• Get a permit early: restricted permit and conservation permit through agencies to avoid a last-minute rush.

On the Trail Prepration

• Acclimatize properly
• Eat Dal Bhat 
• Walk Hydrate
• Start larkya la pass early

Safety and culture

•  Respect locals
•  Carry enough cash
• Leave no trace

Manaslu reward the prepared. its mot just a trek,  its a journey through raw Himalayan wildness of remote zone. Book Your Manaslu Circuit Trek Adventure today and enjoy the best experience of remote Himalayas of Nepal.