Food guide on Manaslu Circuit Trek

The Manaslu trek is a remote and challenging off-beaten trek in Nepal. The trek rewards those seeking adventure and natural activities, cultural immersion, and a better escape from hustling and busting towns. Its breathtaking landscape, diverse wildlife, authentic culture, traditions, and festivals add charms to the trek and make it more worthy and enjoyable. But one of the major highlights of this remote restricted trek is getting the opportunity to test local Nepalese cuisine with a view of snow-capped peaks. Enjoy yourManaslu Circuit trek with this comprehensive food guide and health tips.

What to eat on Mount Manaslu Trek

Food during the Manaslu Circuit is simple but full of nutrients. The common food items are DAL-BHAT, pickles, lentil Soup, vegetables, and rice. Other popular hygienic meal items like Momo, Chowmins, Thukpa, chapatti, Tibetan bread, egg, and other items are listed on the menu.

Besides, trekkers can find a variety of snacks at the tea house or along the trails, such as boiled eggs, popcorn, potatoes, diet chocolate, and drink items. But if you are looking for something different test, try authentic Nepali food, SEL ROTI (a kind of Nepali bread).

DAL BHAT- the best food on Manaslu Circuit Trekking

No conversation about food  duringtrekking in Nepal is complete without mentioning DAL BHAT. DAL BHAT is the best option during the Manaslu trekking. Authentic dishes are a staple across the country. Here, it is the backbone for every trekker, including those who are planning to embark on their adventure journey toward Mount. Manaslu. DAL BHAT is a completely balanced food with lentil soup, pickles, vegetables, rice, local ghee, and green chili to add a tangy kick to the food.

The beauty of DAL BHAT is you can simply eat at breakfast, lunch, and dinner. The cooking method can be different from tea house to tea house, but the core components of the foods are the same, like vegetables, rice, pickles, and lentil soup. DAL BHAT, during the trek, you can get an additional plate for a couple of times at a single price. So, enjoy your Manaslu trek adventure with authentic Nepali food DAL-BHAT & follow the trend DAL BHAT power 24 hours.

Food that is available on Manaslu Circuit Trek.

While DAL BHAT is an extraordinary meal, Manaslu Trek offers other cuisines. The list of multiple food items helps you not to forget the international cuisines altogether.

Mo:Mos

•  These steamed dumplings are a beloved snack and meal choice. They can be filled with a mix of vegetables and meat (typically chicken). Served with a spicy sauce, momos make for a tasty and fulfilling treat.

  

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Thukpa

•  A noodle soup, Thukpa is ideal for warming up on a cold evening. It usually contains vegetables, noodles, and occasionally meat. The broth is rich and soothing, making it a perfect option after a long day of high-altitude trekking.

Chowmein

•  A stir-fried noodle dish, Chowmein is another favorite and fast food in the mountains. It's commonly made with vegetables and meats, sometimes as requested. Although not traditionally Nepali, it has become a popular dish in teahouses that cater to trekkers.

Roti and Chapati

•  These flatbreads are often served with curries like beans and potatoes. They can also be enjoyed on their own as a snack. Besides a sweet, ring-shaped rice bread, Sel roti is a traditional Nepali delicacy, often enjoyed during festivals and celebrations. It's a delightful and slightly sweet option for breakfast.

Snacks and Drinks

•  Trekking demands much energy, so it's crucial to maintain your energy levels between meals. Teahouses along the Manaslu trail offer a selection of snacks through the variety menu.

Boiled Eggs

•  A convenient and protein-packed snack that boosts your energy to walk in high altitudes.

Potatoes

•  Boiled or fried potatoes are a common and satisfying snack. While making rest along the trails, you can have it as a snack.

 Dry popcorn

•  A light and crunchy treat that makes your journey romantic and also helps to maintain immunity at high altitudes.

Where to eat during the Manaslu Trek

Choosing a tea house for food is the best option. During the Manaslu circuit trekking, you will find many tea houses where you can eat and sleep. The family runs a small business that offers basic but comfortable accommodations where rooms are on a shared basis and a common dining hall for meals. The food at the mountain is generally cooked at wood-burning stoves, which always taste delicious, healthy, and hygienic.

5 essential Food & Hydration Tips for  Trekking in Manaslu 

• Be sure to drink plenty of water to keep your body hydrated.
• Eat slowly and chew all the food properly to digest it well.
• Avoid eating raw items and uncooked food during the trials.
• If you have any kind of food allergy or dietary restrictions, let your guide know early.
• Carry enough local currency to pay cash for the food during the whole trek.

4  Points to Remember for Manaslu Circuit Trek

• If you are vegetarian or vegan, inform during the package booking or your guide before so you can have plenty of food options to choose from.
• If you are a picky eater, you may bring some snacks yourself so it can save your costs,
• Drink warm water and local tea that helps to keep your body warm.
• During the journey, you can try local alcohol (it has a high volume of alcohol level, so it is not enforceable for all the trekkers, but if you want to experience can try a little.)

Overall, the food on the Manaslu Circuit Trek is delicious and satisfying. All the food items are fresh and hygienic, mainly Nepali dishes, which are fabulous and rewarding to increase energy for the proper walk. Eating local fresh food during the trek is the best way to fuel up your day for hiking and to learn more about the local culture and traditions.

The Ultimate Guide to Food Safety and Hygiene on the Manaslu Circuit Trek.

Keeping up with good hygiene and food safety practices is crucial to prevent illness while trekking & avoide altitude sickness. Follow these four guidelines to make your Manaslu circuit trek memorable.

• Drink Plenty of Water: Dehydration can be a frequent problem at high altitudes. Aim to consume at least 3-4 liters of water each day.
• Eat Freshly Cooked Food: Steer clear of food that has been left out for extended periods. Opt for freshly prepared meals whenever you can.
• Wash Your Hands properly: Make sure to wash your hands thoroughly with soap and water before you eat. If soap and water aren't available, use hand sanitizer.
• Be Mindful of Water Sources: Stick to bottled water or purify water from trustworthy sources. Avoid drinking untreated water from streams or rivers. Listen to Your Body: If you're feeling unwell, don't hesitate to take a break and rest. It's always better to be cautious.

Conclusion – What to expect on the Manaslu Circuit Trek.

The journey to the Manaslu circuit via Larkya Pass is not only a trekking destination that offers stunning views less walked path but also invites trekkers to experience the delightful array of local cuisine and Nepalese dishes varieties. Like DAL-BHAT, MoMO, Thukpa, and Chowmins. With a lifetime journey through the beautiful remote landscape of Nepal.

While planning the Manaslu Circuit Trek ensure that food safety and hygiene are crucial parts of staying healthy and fit. Always choose a tea house for food and accommodation during the trek. Fueling yourself with local food that maintains good health practices is useful for enhancing your Manaslu circuit trekking experience.