Mount Manaslu Circuit Nepal Trek Guide - Manaslu Trek Hostory
Circling one of the highest peaks in the world, 8163m Mt. Mansalu (the spirit of the Mountain) was once the restricted trade route between Tibet and Nepal. But since 1991 AD, the trade route was open for trekkers as a remote Himalayan trekking journey was kept secret due to the connection Tibetan border. Named Mansalu after the Sanskrit word Manasa (spirit or intellect). The Manaslu Circuit Trails were historically used as a salt trading and Buddhist pilgrimage route that navigated the daring Larkya La Pass. Trekkers are so lucky because now the route of the restricted Manaslu area is promoted as one of the best off the beaten path, blending enriching tibetain culture with varieties of wildlife and high altitude hiking. Even the trails present fewer crowds of trekkers compared to other trekking destinations.
Choosing the Manaslu Circuit as the best adventure trek - What does it offer?
Planning to trek in the Manaslu Himalayas? Here are several reasons to choose the Manaslu Hike as an off-the-beaten-path trek in Nepal.
Less Crowded and off-the-beaten trekking trails
- Compared to other popular treks in Nepal, like the Annapurna Circuit Trek, the Langtang Valley Trek, and the Everest Base Camp Trek, for Indians. Around the Mt. Manaslu Trek is a real heart adventure that offers breathtaking beauty, remote, rugged trails, and a multi-cultural experience.
Untouched beauty
- Unlike the crowded trails, the Manaslu Hike offers solitude and pristine natural beauty. You’ll trek through lush forests, terraced farmlands, and dramatic river valleys, all set against the backdrop of towering Himalayan peaks.
Cultural Exploration
- The Manaslu Circuit with Base Camp Trek offers multi-cultural authentic villages, Tibetan Buddhism influences the region, and monasteries are a great attraction. Immerse yourself in the unique culture of the Nubri and Tibetan communities. Visit ancient monasteries, spin prayer wheels, and witness traditional festivals.
Breathtaking Mountain Views
- The Trek to Manaslu Larkya Pass offers unparalleled views of Mt. Manaslu (8,163m), the Himlung Himal, Annapurna II, and other towering peaks. Each day brings a new perspective on the Himalayas of Nepal that adds extra charm to your trek.
Wildlife Encounters
- Manaslu Conservation Area is a shelter for the diverse wildlife, flora, and fauna. Rare animal species like Red Panda, Himalayan Thar, and Snow Leopard are the major wildlife attractions, where you can also discover over 1500 flowering and herbal plants within 11 days of the Round Manaslu Circuit Trek.
Tea House Trek Experience
- Stay in cozy tea houses at Manaslu run by local people, where you’ll enjoy warm hospitality, fresh hygienic meals, and a chance to connect with fellow trekkers.
All levels of a trek
- This trek goes from easy level, moderate to high glacier challenging, which is also a perfect escape for nature lovers and adventurous seekers.
There is a lot to discover, learn, experience, and witness on the Manaslu Mountain Trek in Nepal. Untouched and pristine trails amidst towering mountains will leave you in awe and detox your mind & soul!
What is an 11-day trek in the Manaslu Circuit?
The Manaslu Trek 11-day adventure journey is an exhilarating traverse through Nepal’s hidden gem, which circles the magical Mt. Manaslu (8163m), the world’s eighth largest peak. This restricted area hike combines raw Himalayan beauty, ancient Tibetan culture, monuments, and a challenging high mountain altitude pass, and an iconic portrait view of Manaslu Glaciers, including the thrilling Larkya Pass (5106m)
Why choose the 11-day Manaslu Trek?
- Perfect time Duration
- Well balanced for adventure and acclimatization.
- Restricted Area permit
- Fewer trekkers and authentic culture, and a low permit fee compared to other treks.
- Diverse scenery
- Visit Lush valleys, rivers, water streams, high alpine desert, glaciers, and lakes.
- Unique Culture Excursion
- Explore traditional Gurung, Sherpa, and Tibetan culture.
- Challenging Hike and Pass
- Summiting the enchanting Manaslu base Camp and the daring Larkya pass.
Off-the-Beaten Trekking Trail in Nepal
Trek far away in one of the beautiful restricted trekking trails in Nepal. The Manaslu Trail, considered the best off-the-beaten trekking for beginners in Nepal, the Manaslu Circuit Trek Nepal is an epic trek that follows the Buri Gandaki River and ascends to Nubri settlements of the Manaslu Region. Unlike the famous Everest Base Camp Trek, the Annapurna Base Camp Trek in Nepal, the Manaslu Travel offers unmatched peace and solitude.
Manaslu Trail Trek Map with Complete Guide and Itinerary is an incredibly adventurous and immersive voyage in the Himalayas of Nepal. It is a challenging level trek that tests your strength, patience, and determination. The Manaslu journey offers a perfect symphony of nature, adventure, and heritage that will be a life-changing experience.
The Manaslu Trekking Route is wild but dotted with basic tea houses, so trekkers don't have to bring tents and food. The Manaslu Trek package Price is quite affordable with us, which makes it accessible to many travelers. If you dare to challenge yourself, then we promise the Manaslu Himalayas Trek will not let you be upset.
Manaslu Circuit Trek Difficulty Level
The Mt Manaslu Circuit Trek is a controlled and offbeat adventure in the Manaslu Region. It is a wilderness trek in one of the less-explored parts of the Himalayas. You need to traverse off the beaten paths, landslide debris, steep tracks, loose soils and scree, and glacier moraines. The terrain is quite diverse and goes through six climatic zones.
Crossing the Larkya La pass is the hardest part of the Nepal Manaslu Trek Journey. Trekkers need good stamina, strength, and balance. Likewise, they also have to face high altitudes, long walking hours, varied weather, and limited services along the trail. Most of the trail goes above 3,000 meters during the Manaslu Circuit Trek. So, altitude sickness is huge on this trek, especially if you are careless with acclimatizing and keeping yourself hydrated.
The Manaslu Circuit Nepal 11 days is an easy-to-challenging level of trek, but with proper preparation, it’s an achievable adventure. Here’s what makes it demanding and how you can prepare for the adventure. Here are some factors that made the Manaslu Circuit Trek Difficult & Challenging.
High Altitude
- The trek reaches an elevation of 5,106 meters at Larkya La Pass, the highest point of the magical Manaslu trek may increase the risk of altitude sickness.
Long Walking Hours
- Typically, Trekkers walk 5-7 hours daily, with some days requiring 8-10 hours of trekking, like Larkya Pass.
Rugged Terrain
- The trail includes steep ascents, loose scree, glacier moraines, and landslide-prone areas. It is effective if you make a short hike or a few days' trek before embarking Mt. Manaslu Trek.
Unpredictable Weather
Temperatures can drop below freezing at higher elevations, and weather changes rapidly.
Best time to trek the Manaslu Circuit
Trekking is a mixture of cultural immersion, natural beauty, wildlife encounters, and clear mountain vistas that include adventure activities during their major season, like spring and autumn. Therefore, weather condition is a crucial factor for trekking due to their seasonal nature. So, there are two seasons for Manaslu Circuit trekking in Nepal in 2025 and 2026.
Autumn Season (September-November)
The peak season for trekking the Manaslu Circuit and other commercial trekking in Nepal. The month from September to December is the prominent season for travelers in Manaslu Circuit Trekking. The weather conditions in autumn are perfect with visibility, clear view, smooth trail, blooming nature, and mainly the charm of Nepal’s biggest festival, Dashain and Tihar.
Spring Season ( March - May)
- After celebrating autumn trekking and tour journey in Mt. Manaslu Circuit again, the months of March to May call the travel enthusiasts with different kinds of vibrant activities. Spring comes with a peaceful atmosphere, snowfall in the mountains, a clear view of the Himalayas, and flowers blooming on the trails. Spring is not that cold, but sometimes it is freezing at High elevations.
Winter Season (January- February)
- Winter is not applicable for the Mt. Manaslu Circuit Trek due to its extremely cold nature and unpredictable weather conditions in Samagaun and Manaslu Base Camp. During this month (Jan-Feb) temperature will be minus and trails will be risky.
Raining Season (June - August)
-
The time from June to August is not preferred for the Manaslu Trek because of heavy rainfall in the Manaslu Area. The temperature is mild, but due to the rainy season trail might be slippery, landslides, and small avalanches can happen suddenly.
So lastly, for trekking in Manaslu, the best months are spring and autumn because of its perfect weather conditions and a highly demanding season.
What permits are required Manaslu Circuit Trek? Restricted Area Trekking Permit
The Manaslu Circuit Trek route crosses the Manaslu Conservation Area. Manaslu Trek requires four trekking permits, including the Manaslu Restricted Area Trek Permit, the Manaslu Conservation Area Permit, and the Tsum Nurbi Rural Municipality area Permit. Likewise, towards the end of the trek, you will also enter the Annapurna Conservation Area.
- Manaslu Restricted Area Permit (MRAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- Tsum Nurbi Rural Municipality Permit
Permit cost for Manaslu Trek including Restricted Area.
- Manaslu Restricted Area Permit cost (September to November high season): USD 100 per person for the first seven days, after that, USD 15 per person each day.
- Manaslu Restricted Area Permit Price (December to August low season): USD 75 per person for the first seven days, after that, USD 10 per person each day.
- Manaslu Conservation Area permit cost: USD 28 per person ( 3000 Nepalese)
- Annapurna Conservation Area permit Price: USD 28 per person ( 3000 Nepalese)
- Tsum Nurbi Rural Municipality Entry Permit: A newly updated rule that trekkers need to pay 1000 Nepalese at the Jagat Counter.
- For SAARC nationality, the MCAP and ACAP permit cost is 1000 Nepalese ($7/8)
- Nepalese travelers should pay 100 rupees for traveling the protected Manaslu Circuit.
Alternative trek in Manaslu - Tsum Valley Trek Permit Cost
- September to November (autumn season) - $40 for the first week and $7 per person per week.
- December to August) (winter, spring, and summer seasons) - $30 for the first week per person and $7 per day beyond the week for the restricted area of Tsum Valley.
Why obtain a different trekking permit for Manaslu?
The most significant permit and primary reason Manaslu is not a free individual trekker’s zone. The Manaslu region shares a border with the Tibet Region in China. Due to the cross-border movement and national security, the government has designated Manaslu as a restricted trekking zone. Here reason why it is necessary?
- Trekker’s safety and security concerns
- Controlled the trekkers' flow and preserved ancient culture
- Safety and Tracking of trekkers in the high-altitude zone.
- Supporting local produce and local businesses like tea houses, lodges, and others.
- For the conservation of natural resources and biodiversity.
- Sustainable tourism development and community participation.
What to Expect on the Manaslu Circuit Trek?
Even though it is only a Manaslu Circuit Trek Itinerary 11- Days Adventure program, you will come across wide landscapes, terrain, and climatic zones. From the starting point of the Manaslu Trek to the end, the trail goes through six climatic zones, ranging from sub-tropical forests to glaciers. On the way, you will see long rivers, streams, cascading waterfalls, and gorges.
The Hiking Trail of Manaslu Circuit crosses many thrilling suspension bridges at the start of the trek and later navigates landslide/avalanche debris and glacier moraines. Mountains like Manaslu (8,163 m), Himlung Himal (7,126 m), Annapurna (8,091 m), Shringi Himal (7,155 m), Simnang Himal (6,251 m), and many others are seen along the trail.
Communities like Gurung, Sherpas, Tamangs, Bhutias, Nubri, and Tibetan refugees reside along the Manaslu Tsum Valley Trekking Trails. The trek route has many stupas, mani walls, prayer wheels, and colorful prayer flags. As the trek route is close to the Nepal-Tibet border, you can see a huge Tibetan cultural and value influence.
The Manaslu Circuit Valley Trek is a diverse and immersive experience for nature lovers and adventure seekers. Here’s what you can experience on the Tsum Valley Manaslu Trek. Manaslu Circuit Trekking Map on Google will make you more clear to you what Manaslu offers to travellers.
Six Climatic Zones
- From subtropical forests to glacial moraines, the trek takes you through a variety of landscapes, each more stunning than the last.
Deep Cultural Immersion
- Explore traditional villages like Samdo, home to Tibetan refugees, and learn about their nomadic lifestyle and rich cultural heritage.
Challenging Yet Rewarding Trail
- Cross the Larkya La Pass (5,106m), the highest point of the trek, and enjoy panoramic views of Mt. Manaslu and surrounding glaciers. Take a side trip to Birendra Lake, a serene alpine lake, and explore the Manaslu Base Camp.
This will be your acclimatization hike to avoid high altitude sickness further on the way to Larkya La pass. Samdo is a Tibetan refugee village and the last major settlement before the pass. Likewise, you will spend a night in Larkya Phedi (4480m), the last stop before Larkya La pass.
*You may come across yaks on the way. In this situation, always take a step off the trail and wait for them to pass. Never be on the edge of the cliff.
Who can do the Manaslu Circuit Trek?
Not all travelers can do but, who focus on their mental and physical well-being properly for a week/ months can complete the Manaslu Circuit Trek Route easily. Due to the challenging nature of the Mount Manaslu Treks, it is perfect for those who have previous trekking experience and good fitness. Your age doesn't matter if you can walk 6 to 7 hours a day and adjust to basic accommodation and meals. It is a high-altitude trek, so trekkers experience varying weather and environments.
The rugged terrain of the Mount Manaslu Circuit Travel requires strength and stamina. Use trekking poles for stability and support. It shifts stress from your knees and provides balance and reassurance on steep slopes. Instead of joining the trek right away, give yourself 4 to 8 weeks for physical and mental preparation. With the proper fitness, Children and people over 60 can easily do the Manaslu Hike Trek.
During that time, push yourself physically and mentally. Involved in daily walking, strength training, and other regular cardiovascular activities. The more you push yourself, the better your stamina and endurance will get. It will help you stay strong and calm during trekking.
Manaslu Circuit Trek Itinerary, 11-day trail highlights Day by Day
Arrival at Kathmandu(1345m)
- Manaslu Trek briefing in Kathmandu
- Trekking gear and permit check (restricted area permit + MCAP)
- Meeting with the guide and porter.
Soti Khola (730m), 7- hrs. drive
- The trailhead of the Manaslu Trekking Region includes the Manaslu Circuit, Tsum Valley, Manaslu Tsum Valley Trek, Manaslu Base Camp, and Larkya Pass Hike, which begins with lush forest, terraced farmland, and typical villages.
- The sacred Budi Gandaki River flows alongside a mesmerizing river valley view.
- Best road route experience from Kathmandu to Soti Khola.
- Why Stop at Soti Khola? - Soti Khola is the traditional Village trailhead for Manaslu Adventure.
Machha Khola (890m)
- Visit Gurung and Magar villages, the wonderful rock formations along the track, and the aesthetic natural beauty.
- Trails pass through the terrace farms, beautiful forest, river bridges, and a waterfall.
- The finest village with a helpful community.
Jagat (1410m)
- Trekkers can enjoy the hot Spring route.
- Jagat is a check post office of the Manaslu Trekking Permit and the Manaslu Conservation Area.
- An ancient village with architecture and customs.
- Stoned paved villages, prayer wheels along the trails, and stupas and Buddhist flags present a sense of Tibetan-influenced villages.
Deng (1804m)
- The village is surrounded by dense subtropical forest to alpine vegetation.
- The traditional Tibetan community has with unique culture and language.
- Hanging prayer flags and a beautiful Mani wall (stone carving)
- Peaceful environment and friendly people.
Namrung (2630m)
- A culturally Tibetan area with several ancient monasteries.
- Typical Nepalese-style stone houses.
- Panoramic view of Ganesh Himal, Mt. Himchuli, Sringi Himal, and a close-up view of Manaslu's north face.
Samagaon (3530m)
- Gateway to Manaslu Base Camp trek and exploring Birendra Lake
- Enrich the Tibetan community with a Buddhist monastery.
- Yak pastures trails
- Close-up picturesque of Mount. Manaslu (8163m). The world's eighth-highest peak.
Samdo (3875m)
- A small settlement at a high altitude that shows a nomadic lifestyle.
- Opportunities to hike to the Nepal-Tibet border
- Traditional Stupa, Chortens, Mani walls, and flags.
- Great vista of the surrounding peak.
Dharmasala (Larkya Phedi) (4880m)
- The base camp of the Larkya Pass Trek
- Dramatic sunset and sunrise views.
- Rugged alpine landscape and incredible view.
Larkya La Pass (5106m)
- The highest point of the Manaslu Circuit Trek
- View of Mt. manaslu, Annapurna II, Cheo Himal, and a few glaciers.
- Snow-capped trails with thrilling glacier adventure.
Bhimtang (3720m)
- A scenic and attractive area surrounded by magnificent snow-capped mountains
- Glaciers, Rivers, and Alpine Meadows
- Comfortable tea house accommodation and friendly hospitality.
Tilje (2300m)
- A small village that is crossed while trekking down to Dharapani from Bhimtang.
- The descending trail into the dense forest of the rhododendrons and other blooming flowers.
- Traditional villages visualize local lifestyle, with terrace farmland in the mountains.
Dharapani (1860m)
- The ending point of the Manaslu Trek and the trailhead of the Annapurna Circuit Trek.
- Offers a scenic view of the river valley and the massif Annapurna range.
- Experience of Nepalese apple wine at the tea house.
Besi Sahar (760m)
- The final point of the trek has access to a paved road that leads to Kathmandu.
- Trishuli River Valley and rolling hills make the journey worthwhile.
Kathmandu (1345m),
- A historical valley that provides opportunities to immerse oneself in cultural heritage after a natural adventure.
- Offer a seven-UNESCO World Heritage sites and the Day Tour from Kathmandu, and many other activities that add different vibes to your visit.
13 Days Manaslu Circuit Trek Itinerary - Altitude, Distance, Duration & Best Route.
Here is the Essential Guide to Manaslu Circuit Trek 13-day trek Map, Route, Distance & Duration. It can vary depending on the route and walking pace of the trekkers. But this alternative 13-day Manaslu Adventure journey detailed guide will help you to make a successful Manaslu exploration. Book now and enjoy your Manaslu Luxury Trek 2025/2026.
| Trek Days |
Trekking Route |
Altitude (M) |
Distance (k/m) |
Walking Hours |
| Day 1- |
Arrival in Kathmandu |
1345m |
|
|
| Day 2- |
Drive to Soti Khola via Aarughat |
730m |
aaprox. 130 Km |
6-8 hrs |
| Day 3- |
Trek to Machha Khola |
890m |
approx. 15km |
5-6 hrs. |
| Day 4- |
Trek to Jagat (Manaslu Trek permit Check Point) |
1441m |
approx. 20 km |
6-8 hrs |
| Day 5- |
Trek to Deng |
1804m |
approx. 14 km |
5-6 hrs |
| Day 6- |
Trek to Namrung |
2630m |
aaprox. 22km |
8-9 hrs |
| Day 7- |
Trek to Samagaon ( Best village on Manaslu Trek) |
3530 |
approx.19km |
6-7 hrs |
| Day 8- |
Rest Day in Samagoan( Explore Birendra Lake, Manaslu Base Camp, and Monastery) |
|
|
|
| Day 9- |
Trek to Samdo |
3875m |
approx.7km |
3-5 hrs |
| Day 10- |
Trek to Dharma Sala ( Larkya Phedi) |
4480m |
approx. 6km |
3-4 hrs |
| Day 11- |
Conquering Larkya Pass (5106m) and trek to Bhimtang |
3720m |
approx. 15km |
9-10 hrs |
| Day 12- |
Trek to Dharapani Via Tilje (2300m) |
1860m |
approx. 22km |
7-8 hrs |
| Day 13- |
Drive to Kathmandu |
1345m |
approx. 290 Km |
8-9 hrs |
Health Tips for Manaslu Circuit Trek 13 days - How to overcome trek challenges?
Physical Preparation
Proper Acclimatization
- Follow the itinerary’s acclimatization day in Sama Gaon and stay hydrated.
Proper packing of Gear & Equipment
- Invest in sturdy trekking boots, warm clothing, and trekking poles for stability.
Alternative Trek Route Around the Manaslu Circuit (Restricted Area)
Generally, around the Manaslu Region, there are plenty of trekking routes where you can spend over a month exploring the Nepalese Himalayas along with cultural immersion, nature, and remote, rugged adventure. The Manaslu Circuit Trek can be combined with:
At a Lower Manaslu Trek, you can explore the Ganga Jamuna Waterfall and the religious side, including the Barpak village, an epicenter of the 2015 AD natural disaster earthquake. By following the major trails, you can reach the highest point of the Manaslu Trek, Larkya. The journey to the Around Manaslu Trek can expand as your choice of itinerary and package.
Why book with us?
Since we sell the Mansalu Trekking Package Itinerary. How we secure the client Manaslu Trek is:
- Best cost/price guaranteed
- Licensed and experienced guides and porters
- All trekking permits included
- flexible booking options with a tailor-made itinerary
- Star rated on TripAdvisor
Manaslu Trek with a Native Guide
Recreation Holidays has a strong on-field team for the Circuit of Manaslu. We have the best native guides and porters’ network throughout the Himalayas of Nepal, which allows us to offer professional and reliable support in the mountains. We have been leading different treks, tours, and climbing expeditions in Nepal for many years.
So, our trips are well-curated, planned, and managed. You can join our Manaslu Trek 2025/2026 customized itinerary as per your requirements. Our team will help you curate the trip as per your budget, group size, schedule, and preference. You can trek safely and freely with us in Nepal.
Manaslu Circuit Trekking Itinerary Customization
Tailor-made and customized trek itineraries for Manaslu are common topics where trekkers can design trek itineraries with the help of trek experts and guides that meet the specific target, budget, interest, and schedule of individual/solo travelers. Unlike prepared or standard travel packages tailor-made itinerary is most personalized to ensure the trekkers' experience. But for general guidelines, you can go through this designed itinerary by a trekking expert in Nepal. Begin your postponed trek on Mount. Manaslu in 2025 with our Manaslu Trek Guide. Know the best time for trekking to the Manaslu Circuit in Nepal.
4 Major Places to Stay on Manaslu Trek (from Jagat to Larkya la Pass)
Trekking in Manaslu provides great opportunities for adventure, unique landscapes, cultural discovery, and wildlife encounters. Major destination trekkers should stop during the Mt. Manaslu Conservation Area Trek.
Jagat (1410m)
- Permit checkpoint of Manaslu Trekking.
Namrung (2630m)
- Great location in Mountain View. Mt. Manaslu, Sringi, Ganesh Himal, and other snow-capped peaks.
Sama Gaon (3530m)
- Best Tibetan cultural encounters and hub for the Manaslu base camp trek and the Birendra Lake exploration.
Larkya La Pass Hike Manaslu (5106m)
The Larkya La Pass (5106m) is one of the most thrilling trekking passes in the Manaslu restricted trekking region. The Pass stands with offering a magical view of Mt. Manaslu, Himlung, and the range of Annapurna Mountain. The challenging trail and breathtaking view from the top are major highlights of the Manaslu Circuit Trek. The ideal destination for adventure seekers requires proper preparation and acclimatization, but rewards travelers with unspoiled beauty and a true wilderness experience of the Manaslu Conservation Area. While talking about the best time to explore Larkya La Pass is always spring and autumn.
Is the Manaslu Circuit Trek the best Family Adventure in Nepal? ( with Trek Conclusion)
Yes, Manaslu is the Best Family Trek Package. Embark on Nepal's ultimate Manaslu Circuit Trekking Journey- a hidden gem offering rugged terrains, Tibetan culture, and breathtaking Himalayan vistas. Our 11-day guided trek includes Larkya La Pass (5106m), teahouse-style trek accommodation, and a heritage landscape experience at the best price. Perfect for adventurous seekers seeking an off-beaten Himalayan experience!
This comprehensive guide helps you design an awe-inspiring Mt. Manaslu Trekking route in Nepal. This detailed guide offers an insightful journey through this remarkable trek, providing a day-to-day itinerary, essential gear recommendations, seasonal weather insights, cost breakdowns, and highlights of this adventure. This guide equips trekkers with the knowledge and understanding needed to embark on a fulfilling and unforgettable experience through the stunning landscape of Manaslu.
Manaslu Circuit Trek offers the best trek experiences to all levels. The restricted area's nature makes it a perfect off-the-beaten-path journey for family, friends, children, and group adventure. So, what do you think? Reserve your Manaslu Circuit Trek with family.
Guide and Porter Policy for trekking in the restricted area of Manaslu.
Off the beaten trails of the Manaslu Region in Nepal required many procedures to follow, including a guide & porters. It is mandatory to do the Manaslu Circuit Trek with a guide and a porter for foreign trekkers. The trek must be organized by a government-registered trekking company. These few things allow Nepal's government to protect and preserve the Manaslu region's rich biodiversity while letting travelers explore.
With our Manaslu Trek Package, you will get a native guide and porter for the package price. However, tips are not covered in the cost, so allocate some money for it. Trekking with a guide and porter makes the journey safe and leisurely. Start your budget trek to Manaslu with the Recreation Holidays team.
Food on the Manaslu Circuit Trekking Route
The Food on the Manaslu Trek will vary depending on the destination. While in Kathmandu, you can choose the food you want. But during the trek, the food menu at a lodge or tea house will be limited. So, as your package, we provide you with three meals for a day (Breakfast, Lunch, and Dinner). For the breakfast food items, you can choose a menu, and normally for lunch and dinner, we prefer the Nepali dish DAL-BHAT (rice with curry, pickle, soup), which also plays a crucial role in balancing your stamina during the High Altitude Trek in Manaslu.
Food options during the Mansalu Circuit Trek
Manaslu Himalayas trekking trails are more advanced and well-managed. So, while talking about food availability options on the Manaslu Circuit Trek, there are several choices of food available, including Nepali and international food items, at the best price.
Dal Bhat
- The authentic traditional Nepalese dish, also known as a kind of Nepalese kitchen, refreshing meals include rice, lentil soup, pickle, varieties of curry, and meat options like chicken/Mutton Dal Bhat and Egg Dal Bhat. The best combination of varieties of items that provide enough energy for walking 6- 7 hours in the land of Manaslu.
Thukpa
- Another energetic Nepalese-style noodle soup mixed with vegetables, meat, and some spices. The perfect food guide that keeps your body warm and energetic in the cold temperatures of Manaslu Mountain.
Tea and Coffee:
- Tea is widely available throughout the whole trip. Each tea house available on the trail provides tea and coffee for trekkers at a minimum cost. Besides, you can ask for hot lemon with honey as you want.
Other Food
- Pizza, Spaghetti, pasta, sandwiches, spring rolls, egg rolls, boiled eggs, Tibetan breads, and varieties of chocolate items can be found on the Manaslu Circuit Trekking route
*Note: You will find DAL-BHAT throughout the trek, and boiled drinking water is safe to consume.
Accommodation on Manaslu Circuit Trek
The Manaslu remote trail offers small and beautiful tea house accommodation with clean, hygienic rooms with sharing bathrooms at high altitudes. Accommodation will be in a lodge or hotel at a lower altitude with an attached bathroom, as your choice. A tea house is a small hut made with wood and stones to keep the room warm and comfortable for trekkers. So, always choose a tea house for accommodation on the Manaslu Trek for warm hospitality and trekkers' safety.
Manaslu Circuit Trek Accommodation Option.
- Tea House Trekking
- Hotel and lodge accommodation
- Manaslu Circuit Camping Trek
Packing List for Himalayan Journey. What to pack for Restricted Trekking?
Here is are basic packing list for the Manaslu Circuit Trek.
- Trekking bag with a capacity of 50 to 70 liters.
- Comfortable trekking shoes ( carry crampons for better grip in snow areas)
- Warm clothes( trekking pants, t-shirts, and a windproof and waterproof jacket)
- Trekking poles, gloves, sunglasses, and a pair of warm socks for a better trekking experience.
- Headlamp with extra batteries.
- 4-season sleeping bag
- First aid kit box for normal injuries or issues.
- Trekking map, pen, and diary.
- Passport, visa copy, trekking permits, and other travel documents
- Cameras, phones, chargers, and other essential electronic devices.
- Raincoat or poncho
- Sun cream and lip balm to protect the skin.
Click the link for further details about the trekking gear checklist for Manaslu trekking Nepal
Manaslu Circuit Trek High Altitude Sickness
Manaslu Circuit is a challenging, remote trekking trail in Nepal. It crosses the Larkya Pass (5106m), the highest point of the Manaslu Circuit Trek. The 11 days of the Manaslu Circuit Journey face the challenging off-beaten path and ascend above 3000m within a short time. The rapid ascent can cause high-altitude sickness, which is a real concern.
The effect of high-altitude sickness is a major issue that every trekker considers while embarking on a high-altitude trek. Altitude Mountain Sickness prevention and following the safety tips are a crucial factor in a worthwhile adventure.
Altitude Sickness Symptoms
The symptoms of altitude sickness that trekkers face during the Manaslu Trail Trek can vary depending on the severity of the condition. The common stages are fatigue and headache, which can recover quickly.
Symptoms of Altitude Mountain Sickness (AMS)
- Head ace
- Dizziness, vomiting
- Fatigue and insomnia
- Symptoms of HACE and HAPE
- Coughing and dry mouth
- Chest burn, pain, asthma,
- unconsciousness, weightlessness, and loss of sense
- Shortness of breath
HAPE stands for High Altitude Cerebral Edema
HAPE stands for High Altitude Pulmonary Edema
High Mountain Sickness Prevention Tips on the Manaslu Circuit Trek.
Altitude sickness prevention during the Manaslu Circuit Trek requires careful planning and a comprehensive high-altitude trekking guide. As a Recreation Holidays expert guide, here are some key safety
- Ascend slowly, and allow for acclimatization.
- Take a proper rest and stay warm.
- Stay hydrated – drink plenty of water.
- Eat light and nutritious food to maintain your energy level.
- Monitor your physical condition.
- Listen to your body.
- Know the symptoms of AMS, HAPE, and HACE.
- Use meditation.
- Inform your guide of early symptoms.
By following this short, essential high-altitude trek guideline, you can reduce the risk of altitude sickness and enjoy the diverse wildlife, landscape, and cultural significance of the Manaslu Circuit Trek.
Manaslu Circuit Solo Trekking Rules
Before making a solo trip to Manaslu, it is crucial to understand the government laws and rules. Due to its restricted area, Solo trekking in the Manaslu Region (and other restricted trails of Nepal is officially banned.)
You are required to trek with:
- At least two trekkers (not including the guide and porter)
- An experienced government-licensed holder guide (porter optional)
- The trekking permit must be issued or obtained from a registered trekking company in Nepal.
Advantages of Hiring a guide and porter for the Manaslu Circuit Trek
- Freedom to explore at your own pace and time.
- Engage easily with fellow trekkers during the trip.
- Trek with a customized itinerary.
- Can easily get accommodation and food in a short time.
- Safety, endurance, and well-being of the trekkers.
- A lifetime adventurous memory.
Note: Manaslu Circuit Solo trek Price will be expensive due to the restricted nature of the trek, but the trek will be more worthwhile.
Manaslu Circuit Trek for Beginners/First-timers
The Mansalu Circuit Trek is considered one of theBest beginners trek in Nepal, with its challenging nature trek feat for the first time for beginner-level trekkers with the necessary preparation and a trekking guide. The off-beaten trail adventure around magical Mount Manaslu is realistic. It offers blends of natural and cultural immersion with a sense of abundance and adventure. Whereas, Manaslu Circuit is the best Budget Trek in Nepal that fits all kinds of travelers.
Manaslu Trekking Tips & Guide for First-time Travelers.
Fitness
- Prioritize your physical well-being by knowing the trek is challenging. Engaged with different levels of basic to moderate types of exercise like cardio, hiking, and running to enhance leg and core muscle strength.
Pack Essential Trekking gear
- Focus on the necessary trekking gear for a hassle-free trekking experience and follow the expert recommendation for wise packing, like trekking boots, bags, trekking poles, and clothing. Find this checklist of Gear and Equipment for trekking in Nepal, including the Manaslu Circuit Trek.
Making Acclimatization
- Taking a rest during high-altitude trekking is crucial. Gradually increasing altitude requires rest to maintain body and oxygen levels. So, know about the perfect timing for the rest. Take advice from a guide and other fellow trekkers. Follow the proper acclimatization and avoid mountain sickness.
Manaslu Circuit Trek - What to Know for Adventure?
- Pack appropriate gear, including warm layers and sturdy boots.
- Trek in the best season: spring (March-May) and autumn (September-November)
- Hire a guide and porter
- Use a trekking pole and crampons.
- Purchase effective international travel insurance
- Show respect for local culture and customs.
Points to note for Remarkable Manaslu Trekking Adventure.
- Airport pick up and drop off after the trek.
- Drive from and to Kathmandu from the trek start and ending point
- The package includes cost, tea house accommodation, meals, breakfast, Lunch, & Dinner.
- Snacks and extra drinks are personal expenses.
- Exchange enough Nepalese currency for the trek.
- Buy an effective international travel insurance package.
- Follow the guide instructions and safety rules.
- Avoid prohibited activities taking random pictures of people, and flying drones without permission.
- Take personal medication and inform a guide if any health-related issue arises.
- Additional fees may apply for using WIFI, hot water, and even for showing with hot water.
- Tips for the Guide and Porter.
- Solo trekkers need to be aware of the proper rules and costs of trekking permits in the restricted area of Manaslu.
Accessing the internet on Manaslu Trek: What you need to know?
The internet and network service on Manaslu Trek is more reliable than before, but it still offers limited connectivity with internet and network service due to high altitudes & connecting borders with Tibet. At Lower elevations like Soti Khola, Macha Khola,Jagat, and Namrung, and after crossing Larky Pass, Nepal Telecom and NCELL provide network signal, but the network coverage will be unstable and unreliable as you ascend to the highland. During the route, even in high altitudes like Sama Gaon, Samdo, some of the tea houses have satellite WIFI service at additional cost. Larkya Pass is the highest point of the trek, and it has no kind of network services. After touching the Annapurna Region or at Dharapani, you can get easy internet and network connectivity. Most of the trekkers choose to take satellite phones on high-altitude treks in Nepal. Trekkers must buy Nepali SIMs in Kathmandu with data before the trek.
What is the Tea House Trek on Manaslu? - Cost Effectiveness on Your Trek.
Tea House Trek on the Manaslu (other famous trek routes in Nepal) is a basic lodge, typically designed and constructed from local wood and stones, mainly designed to provide comfortable shelter and room temperature in the mountains. Found in a high-altitude trekking area, this family-run lodge in the mountains provides you a basic accommodation, freshly prepared meals, and also provides a unique opportunity to be involved with local culture, festivals, and communities.
Manaslu Tea House Trekking is ideal for both beginner-level travelers and experienced trekkers. So, tea houses are widely preferred among the travelers in Manaslu because they have greatly enhanced the comfort and trekkers' safety. While knowing about the tea house trek price, it is highly cost-effective, significantly reducing the logistics challenges to the trekkers, like not needing to carry extensive camping gear.
Travel insurance for the Manaslu Circuit
The Manaslu Circuit Trek has underlying risks of altitude sickness, injuries, poor weather, etc., that are unpredictable. As the region is also far away and isolated, travel insurance with helicopter evacuation is very important. Moreover, under the restricted area trekking rule, travel insurance is mandatory, too, or trekkers will not be able to join this trek.
During the high-altitude Trek, nothing will be on your hands. Sometimes it can be a heavy loss, physically or financially. So, to cover all the risk factors during the Manaslu Circuit Trek, arrange effective travel insurance. Better planning & preparation always make the Manaslu Region Adventure Trek memorable.
When to do the Manaslu Circuit Trek? Spring Vs. Autumn for Your Adventure
Looking for an ideal time to Trek Manaslu in Nepal. Spring (March to May) and autumn (September to November) are the best and widely preferred seasons for this spectacular Himalayan Journey.
During the peak season, nature along the Manaslu Trekking routes is at its finest, offering stable weather and mild climate. You’ll witness the vibrant vegetation thriving, and the walking trails will be alive with the sound of insects, rushing rivers, and diverse birds.
The clear skies in spring and autumn consistently offer breathtaking, openmountain vistas, including majestic Manaslu itself. Both seasons boast stunning blooms and the rich, vibrant color of the forest, making your photography opportunities endless.
Why Choose Recreation Holidays for Your Manaslu Circuit Trek?
- International airport pick-up and drop-off service with a private car or Jeep.
- Tailored Trekking Experience
- Prioritizing your safety and well-being
- Authentic deep cultural immersion with a native guide
- Comfortable and nourishing support
- Hassle-free logistics
- Exceptional Value and Transparent pricing
- Dedicated post-trek support
- Experienced and Speaking Guide with a supportive team.
- Flexible itinerary options for the Around Manaslu Trek.
- Focusing on sustainable tourism practices and supporting local businesses, products
- Competitive pricing with the best value (Affordable trekking package)
- Commitment to customer safety and satisfaction enhancement.
- Enjoy your adventure with an open heart.
While comparing Manaslu Circuit Trek with Annapurna Circuit Trek, Manaslu Circuit Hikein Nepal is a challenging yet rewarding journey, offering a unique experience around the world’s eighth-highest mountain, Mount Manaslu, which stands at 8,163 meters. Unlike Annapurna Circuit and Everest Base Camp, it is generally less crowded, providing a remote, culturally enriching, and Manaslu wildlife experience. The trek starts in the lowlands of Aarughat or Soti Khola and ascends through various terrains, like Samagaon, Manaslu Base Camp, Larkya Pass, including steep gorges and suspension bridges with an abundance of ancient visualization of the Nepal-Tibet salt trading route that currently serves as Manaslu Circuit restricted trekking trails.
Book Your Manaslu Trek Adventure and Enjoy your Manaslu adventure with an open heart.
Contact Details for Manaslu Circuit Trek Booking for Autumn & Spring 2025/2026
- Mobile (WhatsApp) Number: +977 9851001069
- Email Address: info@recreationholidays.com
- Via the Website, here is the booking form
