Manaslu Circuit Trek

Manaslu Circuit Trek in Nepal: An Unforgettable Himalayan Destination

Planning your Manaslu Circuit Trek? Our trekking guide provides essential information on detailed itineraries, cost breakdowns, and trek difficulty and level of challenge. Prepare for your best restricted trek in Nepal.

Embark on the ultimate Manaslu Circuit Trek in Nepal- a hidden gem offering rugged terrains, Tibetan culture, and breathtaking Himalayan vistas. Our 11-day guided trek includes Larkya La Pass (5106m), teahouse-style trek accommodation, and heritage landscapes experience at the best price. Perfect for adventurous seekers seeking an off-beaten Himalayan experience!

Hello trekker fellows, welcome to the extraordinary Manaslu Circuit, an ideal offbeat,remote trek in Nepal- an odyssey through the heart of the Himalayas. Immerse yourself in the untamed beauty of remote villages, towering peaks, high-altitude base camps, ancient monasteries, and serene alpine lakes as you navigate the breathtaking landscape of the Himalayas. The trekking guide opens doors to a world where ancient traditions meet rugged terrain, offering a glimpse into the enriching cultural tapestry of the region. From tranquil villages to challenging mountain passes like Larkya Pass, the allure of the trek lies in its ability to captivate the spirits of adventure seekers and nature enthusiasts, inviting them to experience the raw splendor of the Manaslu Region.

This comprehensive guide helps you design an awe-inspiring Mt. Manaslu Trek in Nepal. This detailed guide offers an insightful journey through this remarkable trek, providing a day-to-day itinerary, essential gear recommendations, seasonal weather insights, cost breakdowns, and highlights of this adventure. This guide equips trekkers with the knowledge and understanding needed to embark on a fulfilling and unforgettable experience through the stunning landscape of Manaslu.

Trek far away in one of the iconic restricted trekking trails in the Manaslu Region of Nepal. Considered the best trek for beginners in Nepal, the Manaslu Circuit Trek 11 days is an epic trek that follows the Buri Gandaki River and ascends to Nubri settlements of the Manaslu region. Unlike the famous Everest, Annapurna in Nepal, the Manaslu Circuit offers unmatched peace and solitude.

Trek Manaslu Circuit with Complete Guide and Itineraryis an incredibly adventurous and immersive voyage in the Himalayas of Nepal. It is a challenging trek that tests your strength, patience, and determination. The journey offers a perfect symphony of nature, adventure, and heritage that will be a life-changing experience for you.

The Manaslu Trekking Route is wild but dotted with basic tea houses, so trekkers don't have to bring tents and food. The Manaslu Circuit Trek package cost is quite affordable with us, which makes it accessible to many travelers. If you dare to challenge yourself, then we promise the Manaslu Circuit Trekking will not let you be upset.

Manaslu Circuit Trek Highlights

Recreation Holidays, 11 days of Manaslu Circuit Trek in Nepal leads with an immersive journey through the wonderful landscape of ancient villages with culture, traditions, and majestic Himalayan vistas. Enjoy your safe Manaslu circuit trek with the Recreation Holidays team with a flexible itinerary, competitive price, and commitment to sustainable tourism practices to make the trekking a big achievement.

• Explore the eighth highest mountain in the world, Mt Manaslu (81063m)
• Trek crossing through the diverse landscapes, beautiful villages, lush forests, and rugged glaciers.
• Experience the unique, enriching culture and tradition of the local community.
• Enjoy the comfortable tea house trek and a delicious meal at a high altitude.
• Receive expert guidance for the trek and relevant support for an unforgettable trek.
• Trek through the Manaslu Conservation Area.
• The Manaslu Circuit Trek in Nepal is an off-beaten trekking path.
• An incredibly adventurous and immersive trek to the base of the eighth-highest mountain in the world, Manaslu Base Camp
• Trek far away in one of the restricted areas in Nepal, following rugged terrain
• The trail goes through six climatic zones, ranging from sub-tropical forests to glaciers.
• A challenging trek that tests your strength, patience, and determination
• A life-changing journey amidst towering mountains that offers a great symphony of nature, adventure, and heritage
• Spend nights in simple tea houses and get to see the lifestyle of the locals, including the Nubri community
• Explore the ancient Pun Gyen Gompa or Manaslu Base Camp and Birendra Lake
• Discover Tibetan refugee villages and
• Cross-challenging Larkya La pass
• Come across long rivers, streams, cascading waterfalls, gorges, and stunning mountain panoramas during the trek.

Why Choose the Manaslu Circuit?

Planning to trek in the Manaslu Region? Here are several reasons to choose Manaslu Circuit Trekking in Nepal.

Less Crowded and off-the-beaten trekking trails

• Compared to other popular treks in Nepal, like Annapurna,Langtang, and Everest. The Manaslu Round trek is a real heart adventure that offers breathtaking beauty, remote rugged trails, and a multi-cultural experience.

Untouched beauty

• Unlike the crowded trails of Everest and Annapurna, the Manaslu Circuit Trek offers solitude and pristine natural beauty. You’ll trek through lush forests, terraced farmlands, and dramatic river valleys, all set against the backdrop of towering Himalayan peaks.

Cultural Insight

• The Manaslu Trek offers multi-cultural authentic villages, Tibetan Buddhism influences the region, and monasteries are a great attraction. Immerse yourself in the unique culture of the Nubri and Tibetan communities. Visit ancient monasteries, spin prayer wheels, and witness traditional festivals.

Dramatic Mountain Views

• The Treks to Manaslu offer unparalleled views of Mt. Manaslu (8,163m), the Himlung Himal, Annapurna II, and other towering peaks. Each day brings a new perspective on the Himalayas of Nepal that adds extra charm to your trek.

Wildlife Encounters

• Manaslu Conservation Area is a shelter for the diverse wildlife, flora, and fauna. Rare animal species like red panda, Himalayan Thar, and snow leopard are the major wildlife attractions, where you can also discover over 1500 flowering and herbal plants within 11 days of the Round Manaslu Circuit Trek.

• Tea House Experience

• Stay in cozy tea houses run by local people, where you’ll enjoy warm hospitality, fresh hygienic meals, and a chance to connect with fellow trekkers.

All levels of a trek

• This trek goes from easy level, moderating to high glacier challenging, which is also a perfect escape for nature lovers and adventurous seekers.
• There is a lot to discover, learn, experience, and witness on the Manaslu Circuit trek in Nepal. Untouched and pristine trails amidst towering mountains will leave you in awe and detox your mind & soul!

What to expect on the Manaslu Circuit Trek

Even though it is only an 11-day Manaslu Circuit Trek adventure program, you will come across wide landscapes, terrain, and climatic zones. From the starting point of the Manaslu Trek to the end, the trail goes through six climatic zones, ranging from sub-tropical forests to glaciers. On the way, you will see long rivers, streams, cascading waterfalls, gorges, and whatnot.

The Trail of Manaslu Circuit crosses many thrilling suspension bridges at the start of the trek and later navigates landslide/avalanche debris and glacier moraines. Mountains like Manaslu (8,163 m), Himlung Himal (7,126 m), Annapurna (8,091 m), Shringi Himal (7,155 m), Simnang Himal (6,251 m), and many others are seen along the trail.

Communities like Gurung, Sherpas, Tamangs, Bhutias, Nubri, and Tibetan refugees reside along the Manaslu Trekking Trails. The trek route has many stupas, mani walls, prayer wheels, and colorful prayer flags. As the trek route is close to the Nepal-Tibet border, you can see a huge Tibetan culture and value influence.

The Manaslu Circuit Trek is a diverse and immersive experience for nature lovers and adventure seekers. Here’s what you can experience on the Manaslu Circuit Trekking.

Six Climatic Zones

• From subtropical forests to glacial moraines, the trek takes you through a variety of landscapes, each more stunning than the last.

Cultural Immersion

• Explore traditional villages like Samdo, home to Tibetan refugees, and learn about their nomadic lifestyle and rich cultural heritage.

Thrilling Trail Highlights

• Cross the Larkya La Pass (5,106m), the highest point of the trek, and enjoy panoramic views of Mt. Manaslu and surrounding glaciers. Take a side trip to Birendra Lake, a serene alpine lake, and explore the Manaslu Base Camp.
• This will be your acclimatization hike to avoid altitude sickness further on the way to Larkya La pass. Samdo is a Tibetan refugee village and the last major settlement before the pass. Likewise, you will spend a night in Larkya Phedi, the last stop before Larkya La pass.

*You may come across yaks on the way. In this situation, always take a step off the trail and wait for them to pass. Never be on the edge of the cliff.

Who can do the Manaslu Circuit Trek?

An idea for experienced trekkers with a good fitness level. Due to the challenging nature of the Mount Manaslu Treks, it is perfect for those who have previous trekking experience and good fitness. Your age doesn't matter if you can walk 6 to 7 hours a day and adjust to basic accommodation and meals. It is a high-altitude trek, so trekkers experience varying weather and environments.

The rugged terrain of the Mount Manaslu Circuit Trek requires strength and stamina. Use trekking poles for stability and support. It shifts stress from your knees and provides you with balance and reassurance on steep slopes. Instead of joining the trek right away, give yourself 4 to 8 weeks for physical and mental preparation.

During that time, push yourself physically and mentally. Involved in daily walking, strength training, and other regular cardiovascular activities. The more you push yourself, the better your stamina and endurance will get. It will help you stay strong and calm during trekking.

Manaslu Circuit Trek: A Day-by-Day Trail Guide Map

Soti Khola (730m), 7- hrs. drive.

• The trailhead of the Manaslu Trekking Region includes the Manaslu Circuit, Tsum Valley, Manaslu Tsum Valley Trek, Manaslu Base Camp, and Larkya Pass Trek, which begins with lush forest, terraced farmland, and typical villages.
• The sacred Budi Gandaki River flows alongside a mesmerizing river valley view.

Machha Khola (890m), 6-8 hrs. hike.

• Tiny Gurung and Magar villages, the wondering rock formations along the track, and the aesthetic natural beauty.
• Trails pass through the beautiful forest, river bridges, and a waterfall.
• The finest village with a helpful community.

Jagat (1410m) 6-7 hrs. walk.

• Jagat is a check post office of the Manaslu Trekking Permit and Manaslu Conservation Area.
• An ancient village with architecture and customs.
• Stoned paved villages, prayer wheels along the trails, and stupas and Buddhist flags present the sense of Tibetan-influenced villages.

Deng (1804m),6-7hrs walk.

• The village is surrounded by dense subtropical forest to alpine vegetation.
• Traditional Tibetan community with unique culture and language.
• Hanging prayer flags and a beautiful Mani wall (stoned carving)
• Peaceful environment and friendly people.

Namrung (2630m), 6-7 hrs walk.

• Culturally Tibetan area with several ancient monasteries.
• Typical Nepalese-style stone houses.
• Panoramic view of Ganesh Himal, Mt. Himchuli and Sringi Himal.

Samagaon (3530m), 6-7 hrs walk.

• Gateway to Manaslu Base Camp trek and exploring Birendra Lake
• Enrich the Tibetan community with a Buddhist monastery.
• Yak pastures trails
• Close-up picturesque of Mount. Manaslu (8163m). The world's eighth-highest peak.

Samdo (3875m), 4-5 hrs hike.

• A small settlement at a high altitude that shows a nomadic lifestyle.
• Opportunities to hike to the Nepal-Tibet border
• Traditional Stupa, Chhortens, Mani walls, and flags.
• Great vista of a surrounding peak.

Dharmasala (Larkya Phedi) (4880m), 5-6 hrs. walk.

• The base camp of Larkya Pass Trek
• Dramatic sunset and sunrise view.
• Rugged alpine landscape and incredible view.

Larkya Pass (5106m) 3-4 hrs. hike.

• The highest point of the Manaslu Circuit Trekking
• View of Mt. manaslu, Annapurna II, Cheo Himal, and a few glaciers.
• Snow-capped trails with thrilling glacier adventure.

Bhimtang (3720m) 4-5 hrs. walk.

• A scenic and attractive area surrounded by magnificent snow-capped mountains
• Glaciers, Rivers, and Alpine Meadows
• Comfortable tea house accommodation and friendly hospitality.

Tilje (2300m) 2-3 hrs. walk.

• A small village that crosses while trekking down to Dharapani from Bhimtang.
• The descending trail into the dense forest of the rhododendrons and other blooming flowers.
• Traditional villages visualize local lifestyle, with terrace farmland in the mountains.

Dharapani (1860m) 3-4 hrs. walk.

• The ending point of the Manaslu Trekking and the trailhead of theAnnapurna Circuit Trek.
• Offers a scenic view of the river valley and the massif Annapurna range.

Besi Sahar (760m), 3-4 hrs. drive.

• The final point of the trek has access to a paved road that leads to Kathmandu.
• Trishuli River Valley and rolling hills make the journey worthwhile.

Kathmandu (1345m), 5-6 hrs drive from Besisahar.

• A historical valley that provides opportunities to immerse oneself in cultural heritage after a natural adventure.
• Offer a tour of seven UNESCO World Heritage sites inside the Kathmandu Valley and many other activities that add different vibes to your visit.

Manaslu Circuit Trekking Cost and Booking Information

We have designed this short Manaslu Circuit trek itinerary 11 Days, for travelers who are looking for a short best trek in Nepal. You can add arrival/departure in Kathmandu and the trek preparation day while booking the trek. This option has allowed us to offer an affordable base Manaslu Circuit trek Cost 2025, and trekkers can add services they want as per their budget.

• Affordable package available for various group sizes.
• Include permit accommodation, meals, and guide/porter service.
• Contact us for a customized itinerary and booking information.

Below are some of the things you should know about the Manaslu Circuit trek cost 2025/2026:

• Our Manaslu Circuit trekking cost is the finest in the market. You get top-notch service at a small cost.
• Our cost includes all the major expenses involved in the Luxury Manaslu Circuit trek 11 days, like transportation to/from the trail, accommodation, and three meals a day during the trek, permits, all taxes, expenses of guide and porter, and one-night stay in Kathmandu.
• Other expenses like international flight fares to/from Kathmandu, travel insurance, visa fees, accommodation and meals in Kathmandu out of our itinerary, tips for guide & porter, shopping, etc., are not covered in the package cost. You have to budget for these expenses as well.

Alternative Trek Route around the Manaslu

Generally, in the Manaslu Region, there are plenty of trekking routes where you can spend over a month exploring the Nepalese Himalayas along with cultural immersion, nature, and remote rugged adventure. The circuit trek can be combined with the Tsum Valley Trek, Manaslu Tsum Valley Trek, and Manaslu Base Camp Trek, which can expand the journey toward the Annapurna Circuit Trek from the trek ending point of the Manaslu Circuit.

At a lower altitude of Manaslu, you can explore the Ganga Jamuna Waterfall and the religious side, including the Barpak village, an epicenter of the 2015 AD natural disaster earthquake. By following the major trails, you can reach the Larkya Pass, the highest point of the Manaslu Trek. The journey to the Around Manaslu Trekking can expand as your choice of itinerary and package.

Larkya Pass Trek Manaslu Circuit

Larkya Pass Trek remains one of the major sections of the Manaslu Circuit. It is 5,106 meters (16,929 ft) high. Crossing the pass, you will descend to Bimtang, from where the trail further drops to Dharapani. To cross the pass, you have to descend from Larkya Phedi to a moraine.

The trail then goes via a small lake and continues along the rocky, unclear track. Cross the south steep grass slope and follow a marked route. The trail descends to four frozen lakes and follows an uphill, steep track to the top of the pass.

Why book with us?

• Since we sell the Mansalu Trekking Package. Several things include.
• Best cost/price guaranteed
• Licensed and experienced guides and porters
• All trekking permits included
• flexible booking options with a tailor-made itinerary
• Star rated on TripAdvisor

Manaslu Circuit Trek with a native guide

Recreation Holidays has a strong on-field team for the Manaslu Circuit trek. We have the best native guides and porter’s network throughout the Himalayas of Nepal, which allows us to offer professional and reliable support in the mountains. We have been leading different treks, tours, and climbing expeditions in Nepal for many years.

So, our trips are well-curated, planned, and managed. You can join our 11-day Manaslu Circuit trek 2025/2026 departure or customize the itinerary as per your requirements. Our team will help you curate the trip as per your budget, group size, schedule, and preference. You can trek safely and freely with us in Nepal.

11-Day customized Manaslu Circuit Trek Itinerary

Tailor-made itineraries and customized trek itineraries for Manaslu are common topics where trekkers can design trek itineraries with the help of trek experts and guides that meet the specific target, budget, interest, and schedule of individual/solo travelers. Unlike prepared or standard travel packages tailor-made itinerary is most personalized to ensure the trekkers' experience. But for general guidelines, you can go through this designed itinerary by a trekking expert in Nepal. Begin your postponed trekking on Mount. Manaslu in 2025 with our Manaslu Trek Guide. Know the best time to trek Manaslu circuit in Nepal.

Key Point to stop on the trek to the Manaslu Circuit.

Trekking in Manaslu provides great opportunities for adventure, unique landscapes, cultural discovery, and wildlife encounters. Major destination trekkers should stop during the Mt. Manaslu Trek.

Jagat (1410m)

• Permit checkpoint of Manaslu Trekking.

Namrung (2630m)

• Great location of Mountain View. Mt. Manaslu, Sringi, Ganesh Himal, and other snow-capped peaks.

Sama Gaon (3530m)

• Best Tibetan cultural encounters and hub for the Manaslu base camp trek and the Birendra Lake explore.

Lakya Pass (5106m)

• The highest point of the trek and the best view of mountains, valleys, and glaciers.