Trek far away in one of the restricted areas in Nepal on the Manaslu Circuit trek. It is an 11 days epic trek that follows the Buri Gandaki river and ascends to Nubri settlements of the Manaslu region. Unlike the famous Everest and Annapurna trekking regions in Nepal, the Manaslu Circuit offers unmatched peace and solitude.
The Manaslu Circuit trek, also known as the Manaslu Base Camp trek, explores the lap and the surrounding area of Mount Manaslu. It is the eighth-highest mountain in the world. The trailhead is located 105 miles from Kathmandu above the beautiful villages of the Gorkha district (the origin of Gurkha soldiers).
The Manaslu Circuit trek 11 days is an incredibly adventurous and immersive voyage in the Himalayas of Nepal. It is a challenging trek that tests your strength, patience, and determination. The journey offers a perfect symphony of nature, adventure, and heritage that will be a life-changing experience for you.
The trek route is wild but dotted with basic tea houses, so trekkers don't have to bring tents and food. The Manaslu Circuit trek package cost is quite affordable with us, which makes it accessible to many travelers. If you dare to challenge yourself, then we promise the Manaslu Circuit trekking will not let you down.
There is a lot to discover, learn, experience, and witness on the Manaslu Circuit trek in Nepal. Untouched and pristine trails amidst towering mountains will leave you in awe and detox your mind & soul!
Manaslu Circuit trek Highlights
- An incredibly adventurous and immersive trek to the base of the eighth-highest mountain in the world, Manaslu Base Camp
- Trek far away in one of the restricted areas in Nepal, following rugged terrain
- The trail goes through six climatic zones, ranging from sub-tropical forests to glaciers
- A challenging trek that tests your strength, patience, and determination
- A life-changing journey amidst towering mountains that offers a great symphony of nature, adventure, and heritage
- Spend nights in simple tea houses and get to see the lifestyle of the locals, including the Nubri community
- Explore the ancient Pun Gyen Gompa or Manaslu Base Camp and Birendra Lake
- Discover Tibetan refugee villages and cross the challenging Larkya La pass
- Come across long rivers, streams, cascading waterfalls, gorges, and stunning mountain panorama during the trek
What to expect during the Manaslu Circuit trek 11 days?
Even though it is only an 11-day trek program, you will come across wide landscapes, terrain, and climatic zones. From the starting point of the Manaslu Circuit trek to the end, the trail goes through six climatic zones, ranging from sub-tropical forests to glaciers. On the way, you will see long rivers, streams, cascading waterfalls, gorges, and whatnot.
Cross many thrilling suspension bridges at the start of the trek and later navigate landslide/avalanche debris and glacier moraines. Mountains like Manaslu (8,163 m), Himlung Himal (7,126 m), Annapurna (8,091 m), Shringi Himal (7,155 m), Simnang Himal (6,251 m), and many others are seen along the trail.
Communities like Gurung, Sherpas, Tamangs, Bhutias, Nubri, and Tibetan refugees reside along the Manaslu Circuit trail. There are many stupas, mani walls, prayer wheels, and colorful prayer flags on the trek route. As the trek route is close to the Nepal-Tibet border, you can see huge Tibetan culture and value influence.
*You may come across yaks on the way. In this situation, always take a step inside the trail and wait for them to pass. Never be on the edge of the cliff.
Unlike the popular Annapurna Circuit trek, the Manaslu Circuit terrain is offbeat from day one, and the terrain gets steeper as the journey progresses. You will trek around 15 kilometers each day. In Sama Gaun, at 3,520 meters (11,548 ft), spend an acclimatization day. You have a side excursion option to Pun Gyen Gompa or Manaslu Base Camp via Birendra Lake from Sama Gaun.
This will be your acclimatization hike to avoid altitude sickness further on the way to Larkya La pass. Samdo is the Tibetan refugee village and the last major settlement before the pass. Likewise, you will spend a night in Larkya Phedi, the last stop before Larkya La pass.
Cross the daring Larkya La pass
Larkya La pass remains one of the major sections of the Manaslu Circuit. It is 5,160 meters (16,929 ft) high. Crossing the pass, you will descend to Bimtang, from where the trail further drops to Dharapani. To cross the pass, you have to descend from Larkya Phedi to a moraine.
The trail then goes via a small lake and continues along the rocky, unclear track. Cross the south steep grass slope and follow a marked route. The trail descends to four frozen lakes and follows an uphill steep track to the top of the pass.
Who can do the Manaslu Circuit trek, and how to prepare for the trek?
The challenging nature of the Manaslu Circuit trek only suits those who have previous trekking experience and good fitness. Your age doesn't matter if you can walk 6 to 7 hours a day and adjust to basic accommodation and meals. It is a high-altitude trek, so trekkers experience varying weather and environments.
The rugged terrain of the Manaslu Circuit trek requires strength and stamina. Use trekking poles for stability and support. It also shifts stress from your knees and provides you balance and reassurance on steep slopes. Instead of joining the trek right away, give yourself 4 to 8 weeks for physical and mental preparation.
During that time, push yourself physically and mentally. Involve in daily walking, strength training, and other regular cardiovascular activities. The more you push yourself, the better your stamina and endurance will get. And it will help you stay strong and calm during trekking.
Manaslu Circuit trek cost 2024/2025- benefits with us
We have designed this 11 days Manaslu Circuit trek itinerary for travelers who are looking for a short trip. You can definitely add arrival/departure in Kathmandu and trek preparation day while booking the trek. This option has allowed us to offer an affordable base price for the Manaslu Circuit trek, and trekkers can add services they want as per their budget.
| Group size | Package cost | Book here |
| 2 | USD 940 per person | Book now |
| 3-6 | USD 910 per person | Book now |
| 7-9 | USD 890 per person | Book now |
| 10+ | USD 870 per person | Book now |
Below are some of the things you should know about the Manaslu Circuit trek cost:
- Our Manaslu Circuit trek cost is the finest in the market. You get top-notch service at a small cost.
- Our cost includes all the major expenses involved in the Manaslu Circuit trek 11 days like transportation to/from the trail, accommodation and three meals a day during the trek, permits, all taxes, expenses of guide and porter, and one-night stay in Kathmandu.
- Other expenses like international flight fares to/from Kathmandu, travel insurance, visa fees, accommodation and meals in Kathmandu out of our itinerary, tips for guide & porter, shopping, etc, are not covered in the package cost. You have to budget for these expenses as well.
Manaslu Circuit trek with a native guide
Recreation Holidays has a strong on-field team for the Manaslu Circuit trek. We have the best native guides and porters network throughout the Himalayas of Nepal, which allows us to offer professional and reliable support in the mountains. We have been leading different treks, tours, and climbing expeditions in Nepal for many years.
So, our trips are well-curated, planned, and managed. You can join our 11-day Manaslu Circuit trek 2024 departure or customize the itinerary as per your requirements. Our team will help you curate the trip as per your budget, group size, schedule, and preference. You can trek safely and freely with us in Nepal.
