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Manaslu Tsum Valley Trek- 19 Days

Name: Manaslu Tsum Valley Trek- 19 Days
Brand: Recreation Holidays
Price: 1599 USD
Availability: InStock

Personalized Adventures

Duration19 Days

CountryNepal

Trip GradeStrenuous
The strenuous grade is both moderate and difficult. Even in this grade, treks reach around 5000-5500 meters. You walk generally 6-7 hours every day. Strenuous treks require good physical condition and acclimatization. if some problems appear, you have to walk down and take some hot drinks or soup. You may get affected fast if you have high blood pressure, asthma, heart disease, or complicated medical conditions.

Maximum Altitude5,160m

Group Size2-20

StartsKathmandu

EndsKathmandu

Travel StyleTrekking

Best TimeMarch to May and Mid Sep.to Dec.

Manaslu Tsum Valley Trekking Overview

Manaslu Circuit Trek with Tsum Valley is a blended trail of challenges, culture, and nature. Mt. Manaslu is the prime attraction of this trek as it's the world’s eighth-highest mountain and offers an amazing view as you trek across Larkya La Pass (5,106m/16,751ft) which is one of the main attractions for adventure and peace at the same time in the Himalayas of Manaslu.

Tsum Valley lies within the perimeter of the Manaslu Conservation Area and the Indigenous Tsumba community lives here, protecting the originality of the Valley. You will pass by several sacred Buddhist heritages, monasteries, and traditional villages, offering unique ancient cultural experiences.

Manaslu Tsum Valley Trek: Quick Facts & Information

Trek Type: A combination of classical circuit and cultural trip. A remote, restricted tea house trek.
Duration: 19 to 24 days ( customizable itinerary)
Trek Location: Gorkha District, Nepal, Manaslu Conservation Area
Trek Route: Kathmandu- Aarughat- Soti Khola- Machha Khola- Jagat-Lokpa- Chumling- Rachen Gompa(Monastery)- Nile Village- Chumling- Deng- Namrung- Lho Village- Samagaon- Samdo- Larkya Phedi- Crossing Larkya La Pass- Bhimtang- Dharapani-Besi Sahar- Kathmandu
Difficulty: Challenging/ hard trek ( required good physical fitness and preparation)
Starting Point: Machha Khola
Ending Point: Dharapani Manang ( Starting point of Annapurna Circuit Trek)
Route Separation: The Trail goes toward Lokpa from Jagat
Minimum Altitude: 890m (Machha Khola)
Maximum Elevation: 5106m(Larkya La Pass)
Required Permit: Manaslu Restricted Area Permit, Tsum Valley Restricted permit, Manaslu Conservation Area permit, Chum Nurbi permit, Annapurna Conservation Area Permit,
Permit Cost: Manaslu Restricted permit: USD 75 in spring and USD 100 in autumn for 1 week, and USD 40 in autumn and USD 35 in Spring to trek to Tsum Valley.
Conservation Area Permit: Manaslu & Annapurna Conservation Permit Cost NPR 3000 (USD 23) and additional NPR 1000(USD 8) for Chum Nurbi Rural Municipality Permit
Trekking Rule: Solo trekking is prohibited. Minimum 2 trekkers required with a guide, and trek with a registered company
Best Season: Autumn (September-November) and Spring (March-May)
Accommodation: Tea house room and local food ( DAL-BHAT and international option)
Alternative Route: Manaslu Base Camp Trek

Highlights of the Manaslu Tsum Valley Trek

Thrilling road trip from Kathmandu to Soti Khola
Mu Gompa & Lungdang Gompa in the Tsum Valley
The popular Pigeon Cave, which is known as Milarepa Piren Phu Cave, is the most sacred in the Tsum Valley.
Dephyudonma Monastery and Rachen Monastery – the oldest monasteries in the Tsum Valley
Mount Manaslu (8163m): The world's 8th-tallest mountain
A side trip to Birendra Lake, Punhyen Glacier, or Mount Manaslu Base Camp
Stunning glaciers, lakes, landscapes, and mountains of Manaslu, Himchuli, and Ganesh with adjoining peaks at the border of Nepal – Tibet.
Larkya La Pass (5,106m): The highest pass of the Manaslu circuit
Off-beaten trekking route
Ancient Buddhist Tibetan lifestyle and culture.
An ancient trading route to Tibet

Manaslu Tsum Valley Trek Comprehensive- Restricted Trail Guide

You will set off for the Manaslu Circuit Tsum Valley trek from Kathmandu and drive to Arughat, which is our starting point for the trek to Soti Khola. Manaslu Circuit Tsum Valley Trek begins at Soti Khola, then treks up Budhi Gandaki valley through the pine and rhododendron forest, then over the ridge that leads to Lokpa, the entry point to Tsum Valley. But we will take three days to get to Lokpa. The first day starts to climb – we will be at Machha Khola, then Jagat, and spend the night at Lokpa.

The Manaslu Circuit Tsum Valley Trek goes on. From Lokpa, you trek to Chumling notable for having three beautiful monasteries – Pango Gumba, Mani Dhungyr, and Gurwa Gumba.

Once at Chumling, one will proceed to Chhokang Paro through Domje, the largest settlement in the Tsum Valley. Chhokang Paro is noted for the excellent vantage point of the Himalchuli and Ganesh Himal ranges.

The Manaslu Circuit Tsum Valley Trek carries on from Chhokang Paro to the upper inner Himalayan valley, passing along refreshing bamboo and rare rhododendron woods at the lower altitude. Younger trials traverse the soundless lofty mountain pastures and barren rock terrains.

You will also be visiting Piren Phu cave - this is the most sacred cave in the region en route to the Nile from Chhokang Paro. From the Nile, you will rise still higher to Mu Gompa Sum, which will be the ultimate high point of the Tsum Valley Trek. Then we go down again to the village of Mu Gompa and then again to Lokpa before moving on.

The next move is directly to the west of Lokpa; Deng is the place for a night stop. You will get to see Ghap, Rana, and Bhimphedi villages during the journey on this trail. Namrung village is the next destination in this trek - the people of Namrung are Tibetans in descent.

The next day’s trek takes us from Namrung to Sama Gaun. On the way is Lho, which is lined with entrance gates of mani walls and several Buddhist Gompas. After Lho, we trek through Shyala Village to Sama Gaon, which is famous for Sama Gaon Monastery.

We shall also take one day set aside at Sama Gaon for acclimatization. On the seventh day, visitors can opt for the Manaslu Base Camp according to the preference of the guests, if they want to have a look at Birendra Lake or the Pungyen Gompa.

There is the Larkya La Pass, which is just a little further from Sama Gaon. All you require is a one-day trek to reach Dharamsala. The next day at dawn, you will trek from Dharmasala to Bhimtang, between which will be Larkya La Pass (5,160m).

The pass offers beautiful mountain ranges including Cheo Himal, Kanguru, Himlung Himal, and Annapurna II. Stretching for its entire length of 70 kilometers it is one of the longest passes in the Himalayas.

When you get to Bhimtang you are almost through this trekking adventure. You walk up from Bhimtang, then descend to Gho, and then to Tal. You will get public transport such as a bus or jeep to Besisahar through Tal and then a bus to Kathmandu will be available at Besisahar.

We, Recreation Holidays Team are sure that Tsum Valley Trek with Manaslu Circuit you make a great experience for a lifetime.

For a better experience of Manaslu Tsum Valley Trek, find these Top 5 Tips for the Manaslu Tsum Valley Trek: A Complete Guide for 2025/2026

Why Manaslu Circuit and Tsum Valley Trek?

Manaslu Circuit and Tsum Valley Trek is a fascinating combo trek that offers us stunning landscapes, a geographically challenging route to the glorious mountain vistas, amazing terraced hill slopes, adorable Tibetan people, and their unique culture with the thrilling Larkya La High Pass. The Larkya La High Pass is the highest point of the Manaslu Circuit and Tsum Valley Trek.

When you are on the Manaslu Tsum Valley Trek, you will be mesmerized by awe-inspiring views of the Ganesh Himal, Singri Himal, and Boudha Himal from Mu Gompa at an elevation of 3700m. More wonders are expected as you progress with the higher and higher exploration.

Why keep an extra day on your Trek Itinerary?

The Recreation Holidays team kindly requests all our valuable clients to have an extra day at Kathmandu on weekdays before joining the Tsum Valley and Manaslu Circuit Trek. It takes one official day to get a Manaslu special permit, and for the permit, your original passport with a Nepali visa is required for the permit application. We will divide some time for the trip briefing with important information, and thereafter, you’ll go through your luggage/equipment to ensure you have not forgotten anything. This has been made possible by organizing the trek package to include transport on public buses. As an additional charge, clients can hire a jeep to make their stay more comfortable.

Off-Beaten Restricted Trekking Trail in Nepal

The Manaslu Trekking Region is an exceptionally attractive restricted trekking trail in Nepal. It features the Tsum Valley, the Larkya La Pass at 5,106 meters, and provides an insight into the vibrant local mountain culture. That is where you can go to get yourself acquainted with the unobvious culture and admire all around the Manaslu Trail. Due to the conservation status of the Manaslu region as a restricted area, the following permits will be required.

Manaslu Restricted Area Permit: This permit is provided by the Government of Nepal to enter the Conservation Area of Manaslu.

Annapurna Conservation Area Permit (ACAP): Since the Manaslu Circuit Trek ends in the Annapurna region you will need an ACAP permit also. This may be acquired either in Kathmandu or in Pokhara.

MCAP stands for the Manaslu Area Project, and ACAP for the Annapurna Area Conservation Project. There is an abundance of villages, forests, lakes, landscapes, and side trails at the Grand Canyon. Thus, inevitably, knowledge combined with the correct orienting sense is a top priority of any guide. Furthermore, the trail is hiked through a landslide zone. It is truly very time-consuming and requires proper trip planning and coordination.

19 Days Manaslu Tsum Valley Trekking Cost & Porter Fee

This is a 19-day trek itinerary to Manaslu and Tsum Valley, and it's off off-beaten trek. Porters are very helpful as they carry our luggage, which might add to our tiredness. They are our heroes who have a major role in completing our trek. Hiring a porter to trek in the Manaslu region is always fruitful. A porter is permitted to carry a weight of a maximum of 20 kg and they charge USD 20-25 per day. The Recreation Holidays Team would always recommend hiring a porter for trekking in Nepal, as it is beneficial and makes the complicated treks easy to conquer. Check our Manaslu Trek cost guide for details.

Customized Manaslu Trek Itineraries as Per Your Preferences for 2025/2026

We have no fixed Manaslu Circuit Trek itineraries because the Manaslu Circuit Trek itinerary is flexible and depends on the personal holiday plan, choice, plan, and budget of the trekker. We have been operating different types of treks around the Manaslu region with our experts. Our professional team is ever ready to tailor the trekking packages according to your preferences. The rich, beautiful culture and the 8th-tallest mountain in the world can be explored in 2025/2026. We are prepared to welcome you to Nepal.

Alternative Treks near the Manaslu Region

The Manaslu region is full of options other than the Manaslu Circuit Trek. You can be assured that there are so many areas that you can visit from there. So, in essence, you can add 1-2 days to your trek if you want to savor the other areas. By doing this, you can make this trek even more satisfying and exciting. Manaslu Circuit Trekking 11 Days, Tsum Valley Trek 13 Days, and Annapurna Circuit Trek 10 Days are some popular choices.

Manaslu Tsum Valley Trek Itinerary - 19 Days

Day 1: Arrival in Kathmandu (1400m)
Day 2: Public Bus from Kathmandu (1400m) to Machha Khola (890m) via Soti Khola
Day 3: Trek from Machha Khola (890m) to Jagat (1340m)
Day 4: Trek from Jagat (1340m) to Lokpa (2240m)
Day 5: Trek from Lokpa (2240m) to Chumling (2386m)
Day 6: Trek from Chumling (2386m) to Rachen Gompa (3240m)
Day 7: Trek from Rachen Gompa (3240m) to Nile (3361m) up to Mu Gumpa (3700m)
Day 8: Trek from Nile (3361m) to Chumling (2386m)
Day 9: Trek from Chumling (2386m) to Deng (1860m)
Day 10: Trek from Deng (1860m) to Namrung (2630m)
Day 11: Trek from Namrung (2630m) to Lho (3180m)
Day 12: Trek from Lho (3180m) to Samagaon (3520m)
Day 13: Trek from Samagaon (3520m) to Samdo (3860m)
Day 14: Acclimatization Day at Samdo (3875m)
Day 15: Trek from Samdo (3860m) to Larkya Phedi (4480m)
Day 16: Trek from Larkya Phedi (4480m) to Bimthang (3720m) by crossing Larkya La Pass (5160m)
Day 17: Trek from Bimthang (3720m) to Dharapani (1963m)
Day 18: Drive Back to Kathmandu (1400m) via Besi Sahar (807m) from Dharapani (1963m)
Day 19: Final Departure or onward to the next destination

ItineraryExpand All

Day01

Arrival in Kathmandu (1,345m)

Our Airport Representative from Recreation Holidays awaits you at the Tribhuvan International Airport greeting you warmly. An air-conditioned car will be arranged to transfer you to the hotel privately. You may relax or come to our office and let us clear your doubts if you have any or brief you with detailed information about the Manaslu Tsum Valley Trek Itinerary.

Max Altitude: 1,345 mMeals: 🍽 No mealsAccommodation: 🏨 3 Star Hotel in Thamel

Day02

Drive in a local bus from Kathmandu (1400m) to Machha Khola (890m).

Today's journey will start with a local bus drive from Kathmandu to Machha Khola via Arughat and Soti Khola after an early breakfast. En route, you will experience the overwhelming beauty of snow-capped mountains like Annapurna, Manaslu, Ganesh Himal, and Langtang Himal, as well as the terraced fields and lush green slopes. You will soon be at Machha Khola, after walking through various villages, fields, and waterfalls in the area.

The crossing over the suspension bridge of the Sal Forest is really an attraction; indeed, the Sal Forest is an awe-inspiring place. You will walk a steep slope over the Budhi Gandaki River after passing the jungle. Along the way to Labubesi village, you may come across some lovely paddy fields. At last, the Machha Khola village will be your final stop, where you will stay and be ready for the next day.

🕐 9 to 10 hours

150.2 kilometers

Max Altitude: 890 m.Meals: 🍽 Breakfast, LunchAccommodation: 🏨 Tea House in Macha Khola

Day03

Trek from Machha Khola (890m) to Jagat village (1340m)

This journey walking Manaslu together with Tsum Valley Trekking from Machha Khola to Jagat is a bit difficult because it passes through several inclines and descents. East of Machha Khola to Khorlabesi Walking by the Tharo Khola. Khorlabesi is another tiny, yet beautiful, small Gurung village. After that, Tatopani, which is the hot springs place also, is the place where one can have some rest. After that, a short but steep climb will take you to the Budhi Gandaki River and a climb up the ladder to Doban. Yaruphant is crossed then Yaru River is crossed. In Yaru Bagar, you will visit the Cantilever bridge which was a Swiss technology project that was completed in 2016 after an earthquake. This is the Budhi Gandaki River on the west side of Jagat, and you will keep to the west bank going up, over the hill, and then down the valley. Now you can get your lottery registered at a checkpoint in Jagat, which is the beginning of the Manaslu Conservation Area

🕐 7 to 8 hours

22 kilometers

Max Altitude: 1340 m.Meals: 🍽 Breakfast, Lunch and DinnerAccommodation: 🏨 Tea house or lodge

Day04

Trek from Jagat village (1340m) to Lokpa village (2240m)

Jagat is a big Gurung village situated in the lower flat area of the western part of Nepal. Following this journey through this agro-based village, you will be able to climb over a rocky hill to the Salleri village, from where you will see the snowy Mountain Sringi fairly well. As you descend to Sirdibas – a typical Buddhist village, you need to cross Nepal’s longest suspension bridge before ascending to Lokpa, which is in the northern part of Philim.

After about an hour’s ascent, you get to Ekle Bhatti through some forest lands. The Manaslu and Tsum Valley Trek route through the pine trees brings you to a magnificent canyon and a junction. Walk right up to Tsum Valley spending a night in Lokpa. At Lokpa village tourists get to enjoy impressive views of Himalchuli and Boudha Himal.

🕐 7 to 8 hours

22 kilometers

Max Altitude: 2,240 m.Meals: 🍽 Breakfast, Lunch and DinnerAccommodation: 🏨 Tea house or lodge

Day05

Trek from Lokpa village (2240m) to Chumling village (2386m)

Passing through the tropical rhododendron and pine forest, it is utterly silent which is pleasant and comforting. You get several ups and downs until you get to a small suspension bridge which takes you to the next station. From this bridge, the trail goes to Ripchet and Chumling the place where the Manaslu with Tsum Valley Trekking trail is diverted. You will walk over the bridge and along the pathway observing a small stone wall before you. On the top side of Chumling village, there is a monastery from where we can view Ganesh Himal. Chumling has three monasteries namely Panago Gumba, Mani Dhungyur, and Gurwa Gumba. Adding to the beauty of this little valley, the beautiful and big Chorten emanates from the center of the field. This is an extraordinary experience that enlightens your life.

🕐 4 to 5 hours

6.3 kilometers

Max Altitude: 2,386 m.Meals: 🍽 Breakfast, Lunch and DinnerAccommodation: 🏨 Tea house or lodge

Day06

Trek from Chumling village (2386m) to Rachen Gompa Monastery (3240m)

The day begins with a crossing a suspension bridge on the other side of the river than Chumling. Walking down to Domje, the Manaslu Tsum Valley trek follows the Syar River. To Chhokang Paro you have to go further upward from Domje alone to reach this place. From Rainjam, going over another bridge, you arrive at Gho Village which has a local teashop. Chhokang Paro is a traditional town and can be reached after another 2 hours of trek to Tsum.

This site offers you a vantage view of Himalchuli and Ganesh Himal when the weather is clear from Chhokang Paro. You will end up passing through Chhokang Paro and finally will be in Lamagaon and then in today’s destination Rachen Gompa.

🕐 6 to 7 hours

10.2 kilometers

Max Altitude: 3,240 m.Meals: 🍽 Breakfast, Lunch and DinnerAccommodation: 🏨 Tea house or lodge

Day07

Trek from Rachen Gompa Monastery (3240m) to Nile village (3361m) up to Mu Gumpa (3700m)

After having breakfast, you will start a wonderful trek from Rachen Gompa to the Nile. You will have lunch stopping by at Nile and on arrival, you will leave large luggage at the tea house and take a day tour to the Mu Gompa. You can opt for great trails to Mu Gompa, the largest monastery and the highest point in Tsum Valley. Situated in the small Mu Gompa flat bowl-like valley surrounded by mountains will offer its own universe to you.

In Mu Gompa, there are no tea houses or lodging facilities for the tourist. If you want to stay at Mu Gompa, you will have to do so at the Monastery, though space is somewhat limited here. Thus, when you are done with the Mu Gompa trip, you will have to go back to the Nile.

🕐 6 to 7 hours

12 kilometers

Max Altitude: 3,700 m.Meals: 🍽 Breakfast, Lunch and DinnerAccommodation: 🏨 Tea house or lodge

Day08

Day 8: Trek from Nile village (3361m) to Chumling village (2386m)

Today you will begin to walk to Chhule and proceed to Phurbe and you have the chance to spend a night in a Sherpa's home. From that point, the trail follows the banks of the Siyar River, passing through flat meadows and power lines, eventually leading to the Rachen Gompa nunnery. In case the skies are clear, Rachen Gompa then gives a vantage view of Kipu Himal. From this way, you will cross via Chhokang Paro, Domje, Kowo, and Tanju before reaching Chumling. Chumling will be the place of stay for today night.

🕐 5 to 6 hours

12 kilometers

Max Altitude: 2,386 m.Meals: 🍽 Breakfast, Lunch and DinnerAccommodation: 🏨 Tea house or lodge

Day09

Trek from Chumling village (2386m) to Deng village (1860m)

After crossing through the suspension bridge, the trail leads a long steep downhill from Chumling to Lokpa village. Starting on a rocky hill, it initially offers a prospect of Sringi Himal towards the east. This means that you will be walking alongside the Shair Khola. Throughout the trail, trekkers are treated to stunning, uninterrupted views of the Ganesh Himal, Manaslu, and other towering snow-capped peaks. You will trek beyond Ghatta Khola, passing through farms where crops like maize, millet, potatoes, and various vegetables are cultivated. You will then ford over bamboo trees to gain the Deng River, after traversing an uninhabited gorge and walking the paths beside the Budhi Gandaki. You arrive at Deng and rest for the day.

🕐 8 to 9 hours

15 kilometers

Max Altitude: 1,860 m.Meals: 🍽 Breakfast, Lunch and DinnerAccommodation: 🏨 Tea house or lodge

Day10

Trek from Deng village (1860m) to Namrung village (2630m)

Today you will be hiking from Deng to Namrung. Go up the Deng to Rana village and further to Bhiphedi. The trek offers an excellent view of Sringi Himal which is mind-blowing. Starting from Bherse, the trial moves up in and out of valley canyons before getting to Ghap, bypassing the Serang Khola. After you exit Ghap, the valley becomes steeper, and as you climb higher, through some bamboo and rhododendron forests. You then cross several wild rivers and reach Namrung Gaon, the first transient stop before Upper Nuri. Tibetans live in Upper Nuri. In addition, they speak in a different language i.e. they have their own distinct language/dialect.

🕐 6 to 7 hours

19 kilometers

Max Altitude: 2,630 m.Meals: 🍽 Breakfast, Lunch and DinnerAccommodation: 🏨 Tea house or lodge

Day11

Trek from Namrung village (2630m) to Lho village (3180m)

After having breakfast, you start from Namrung, and the path sharply goes upward to Lihi enjoying the views of Himal Chuli and Ganesh Himal. From Lihi the route goes down along the two branches of the Simnang River and further along the Hinang River. This is seen standing from a chorten on the river bank that looks towards Ngadi Chuli. That will be followed by Sho after the completion of the tour. The path now rises to Shrip from here. While traveling to Shrip, you meet one of the largest prayer wheels one could ever imagine. Lho village is set at a ridge that one has to cross to reach the village after a steep climb.

From the settlement, there is the first view of Mount Manaslu North and Naike Himal. Located just over Lho hamlet is a monastery known locally as Ribung Monastery. There is a place called Kani near the Lho village it is also a good place to watch the sunset or sunrise. After that, depending on the time you arrive, though none of us follow specific schedules, it may be possible to hike to Kani for sunset. It is not impossible that you can watch the sun emerging on the horizon above Manaslu Himal if you rise early in the morning.

🕐 4 to 5 hours

11 kilometers

Max Altitude: 3,180 m.Meals: 🍽 Breakfast, Lunch and DinnerAccommodation: 🏨 Tea house or lodge

Day12

Trek from Lho village (3180m) to Samagaon village (3520m)

Shyala village is on the way to Samagaon from Lho Valley. Your Manaslu Tsum Valley Trekking Route will be through monasteries, Tibetan houses, and amazing alpine altitude alongside the slope view of Mount Manaslu. In addition to that, you will be able to see the cultural geography of the region. There is more to explore in Ribung Gompa go hike up to the Gompa for a closer view. The tourists will be astonished by the breathtaking scenery of the giant glacier mountains.

Some of the things to do include; Birendra Lake, Pungyen Gompa, and trek to the glacial moraine around. If all you need is rest and a walking tour of Samagaon, then go to the Pungyen monastery, which lies directly under the east face of Manaslu. Moving further up the town, visitors find the cave Gompa as well as hot springs and enjoy the endless beauty.

🕐 3 to 4 hours

7 kilometers

Max Altitude: 3,520 m.Meals: 🍽 Breakfast, Lunch and DinnerAccommodation: 🏨 Tea house or lodge

Day13

Trek from Samagaon village (3520m) to Samdo village (3860m)

The trail drops down till it gets to connect with the Samdo main trail. You will be proceeding for a walk around the beautiful Yak pastures. It can also reveal juniper and birch forests. Following this you cross over a ridge and then descend back to the Budi Gandaki River. Heading more with Manaslu Tsum Trekking towards towards Samdo after crossing wooden bridge across the river. Lovely community with a peaceful life style, attractive nature and beautiful culture.

Samdo is also known for its traditional yaki, yak herders who also depict the Tibetan culture. Manaslu I – Samdo Peak is visible from the village of Samdo. If you fancy walking further up the valley for an afternoon acclimatization which may take 3-4hrs and if interested in the Larkya La trek then.

🕐 3 to 4 hours

9 kilometers

Max Altitude: 3,860 m.Meals: 🍽 Breakfast, Lunch and DinnerAccommodation: 🏨 Tea house or lodge

Day14

Acclimatization Day at Samdo village (3875m)

The last village before approaching the Larkya La is Samdo. Based on your Manaslu Tsum Valley Trek itinerary for today, it is your acclimatization day in which you are going to move around the area. Acclimatization is very important to settle down with the altitude to avoid any altitude illness. Samdo is accessible by foot trail from Tibet and there is a large commercial fair held about one Kilometer farther along the track in summer; many Tibetans are found here buying and selling goods. It might be for the same reason why most of the Tibetan refugees have relocated their deeds here. From Samdo, trekkers can view the Budhi Gandaki, huge mani cliffs, and soman glaciers as well.

Trekkers can make the most of this rest day by either visiting Pana Danda or the Lajyung Pass, which is the border to China. From Pana Danda, Tasa (5543m) and Chhaamjo (5382m) peaks are also visible.

Max Altitude: 3,875 m.Meals: 🍽 Breakfast, Lunch and DinnerAccommodation: 🏨 Tea house or lodge

Day15

Trek from Samdo village (3860m) to Larkya Phedi village (4480m)

The views of the Larkya Glacier and the great Manaslu Mountain today are wonderful to behold. Larkya La Phedi is where the trekkers rest and get ready for Larkya La Pass the next day. This persists across hills and over wooden bridges across the Budi Gandaki. After crossing two streams, the Larkya glacier will appear which is wildly astonishing. Then you cross the Salka Khola Valley, climb up and reach Dharmasala or as it is often called Larkya La Phedi – a stone Guest House which is not a lodge in the conventional sense but a kind of shelter. The hike is not very long, so you’ll have ample time to acclimatize to the heights.

🕐 3 to 4 hours

8 kilometers

Max Altitude: 4,480 m.Meals: 🍽 Breakfast, Lunch and DinnerAccommodation: 🏨 Tea house or lodge

Day16

Trek from Larkya Phedi village (4480m) to Bimthang village (3720m) by Crossing Larkya La Pass (5160m)

To start the trek over the longest and most difficult part of the trek, one must depart Dramasala extremely early in the morning. Today's trek starts with a gradual steep rise through the moraine. It then gradually falls to the lake, then it becomes rugged and indefinite as it over steep grassy hills. When you get to the four frozen lakes, there will be the last tough stretch to the pass. The hills of Himlung Himal, Cheo Himal, Kanguru, Minjung, and Annapurna II which is one of the most giant peaks can be visualized from the pass.

From this point, the route turns west and stays along the top of the moraine passing through with steeper more rocky turns they cross the moraine descending southwest on loose gravel to reach another grassy moraine. From the stony part, the path becomes clearer and brings to a small meadow. Further on, as trails come down to a large meadow passing by an old mani and a small tea house, which indicates Bhimtang, the valley becomes vast.

🕐 8 to 9 hours

24.7 kilometers

Max Altitude: 5,160 m.Meals: 🍽 Breakfast, Lunch and DinnerAccommodation: 🏨 Tea house or lodge

Day17

Trek from Bimthang village (3720m) to Dharapani village (1963m)

To get to Hompuk, you will descend from Bhimtang across the Dudh Khola watersheds over a wooden bridge and through a pine/rhododendron forest. From vertical height point again; we get to see Phungi, Manaslu, Manaslu North Peak, Cheo Himal, and Himlung Himal. Sangure Kharka meadow is just a 30-minute steep but tiresome walk through the forest below the pass. Next, you'll encounter a landslide area, followed by a challenging climb, where prayer flags signal the top of the ridge. The route that has been described at last reaches the river bank at Gho. After Dudh Khola, you will go to Tilije and Thonje which are great beautiful villages full of trees and lots of Nepal’s natural beauty. Then you will proceed to Dharapani for the overnight stay.

🕐 7 to 8 hours

22 kilometers

Max Altitude: 1,963 m.Meals: 🍽 Breakfast, Lunch and DinnerAccommodation: 🏨 Tea house or lodge

Day18

Drive Back to Kathmandu (1400m) via Besi Sahar (807m) from Dharapani (1963m)

The road to Kathmandu starts through Besi Sahar, which is situated in Lamjung District and the route largely stays along the Marsyangdi and Trishuli rivers. The trek commences at Dharapani and on the way to Besi Sahar you travel in a shared jeep and then a public bus from Besi Sahar to Kathmandu. Lunch includes an evening meal that satisfies the groups after having completed the Manaslu Tsum Trek excursion. You will have a full day at leisure in Kathmandu, and as per your flight schedule, you will have a farewell dinner from our side.

🕐 9 to 10 hours

220 kilometers

Max Altitude: 1,963 m.Meals: 🍽 Breakfast, Lunch and DinnerAccommodation: 🏨 3 Star Hotel in Thamel

Day19

Final Departure or onward for next destination

Our representative will pick you up from your hotel at least three hours before the expected time of the flight. You may also extend your stay by buying another package from Recreation Holidays.

All of our team members including guides, porters, and all other accompanying staff are hired from the local areas and as such they have ample knowledge as regards the locations that we visit. This helps generate their income as well as our clients get more local information about the place and it adds up to their safety.

Meals: 🍽 Breakfast

Is the proposed itinerary suitable for you?If you are looking for a custom itinerary, please feel free to reach out to our team of professionals at any time.

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Route Map

Altitude Chart

Trip Service Details

Includes

Local transportation from Kathmandu via Arughat to Soti Khola (the starting point of the trek)
Local transportation from Tal to Besisahar (the ending point of the trek), and then to Kathmandu
2 Nights accommodation (twin sharing) in Kathmandu, 1 night before and 1 night after the trek, with Breakfast
All standard full-board meals are included — 19 Lunches, 18 Dinners, and 19 Breakfasts during the trek.
Comfortable tea houses/lodges at the best locations in the trekking route (Mostly twin-sharing)
Government-licensed English-speaking trek leader/ guide and porter to carry your luggage. 9kg is allowed luggage weight per trekker.
An additional cost of guide and porters such as their allowances, insurance, wages, accommodation, transport, and other necessities like tools, etc.
Manaslu & Tsum Valley Special Permits together with Conservation Area Permits and Annapurna Conservation Area Permit (ACAP).
Water purification tablets for safe drinking water.
All local taxes as well as all official expenditure
Farewell dinner in Kathmandu at the end of the trek
Souvenir - Company's cap

Excludes

Nepal Entry Visa fees at Tribhuvan International Airport
International flight fares
Lunch and Dinner in Kathmandu, before and after the trek
Extra stay accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
Personal expenses - shopping, snacks, bottled water, hot (tea/coffee) and cold beverages, hot shower, alcohol, Wi-Fi, telephone call, battery recharge fee, laundry, extra porters, etc.
Personal gear and equipment
Excess baggage charges (Limit is 9 kg per person)
Travel insurance covering emergency rescue and evacuation (compulsory)
Tips for guides and porters
Any additional costs or delays caused due to unforeseen circumstances such as landslide, weather conditions, itinerary modification due to safety concerns, illness, change of government policies, strikes, etc.
All costs and expenses not listed in "What is included" are excluded.

Dates & Availability

September 2025

October 2025

November 2025

December 2025

January 2026

February 2026

March 2026

April 2026

May 2026

June 2026

July 2026

September 2026

October 2026

November 2026

December 2026

January 2027

February 2027

March 2027

April 2027

May 2027

June 2027

StartsSeptember 16, 2025

EndsOctober 04, 2025

StatusGuaranteed

Price

US$1599

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StartsSeptember 26, 2025

EndsOctober 14, 2025

StatusGuaranteed

Price

US$1599

Book Now

StartsSeptember 30, 2025

EndsOctober 18, 2025

StatusGuaranteed

Price

US$1599

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Additional Info

Enchanting Laryka La Pass (5106m)

In the entire route of the Manaslu Circuit Tsum Valley Trek, the Larkya La Pass at 5106 m is the highest and most exciting pass. When you are on the top of Larkya La, you will be fascinated by the stunning landscapes of Manaslu and Manaslu North, Samdo Peak, Naike Peak, Larke Peak, and Cheo Himal. Larkya Pass is located on the border of Dharamsala and Bimtang. Also, that would mark the highest point ever on the trek. The top of Larka La Pass it’s very beautiful, and most of the area is surrounded by the soaring mountains. In the winter season, it becomes almost impossible to cross the Larkya La pass because of heavy snow, and the trail will be closed at Larkya La.

Recreation Holidays has our crews, and we have a professional team with years of experience in leading each of these various holidays in the Himalayas of Nepal. Here we have various multi-package treks for the Manaslu region in 2025/2026. Moreover, the trek itinerary is also tailored based on your preferences plan, and the length of the holiday. Hence, that is why even in such conditions, our success rate is very high. This restricted trekking journey, without any doubt, is the most attractive one. It is the dream-come-true expedition or the trek to reach the summit of the world’s eighth-highest mountain, Mt. Manaslu, situated at 8163 meters. Nonetheless, several places of interest within easy striking distance of the valley can lengthen your vacation.

The 19-day Manaslu Circuit Tsum Valley Trek is categorized as one of the popular trekking destinations in Nepal. If you like the countryside, quietness, calmness, adventure, and a multicultural population during the holiday, then this is the perfect choice.

Free Airport Pick Up & Drop off on Manaslu Tsum Valley Trek

Recreation Holidays offers a free airport pick-up and drop off from Tribhuvan International Airport to your hotel. A representative from our company will be waiting for you outside the arrival point, holding a pamphlet with your name. He/She will escort you to the designated hotel and make sure your check-in is done properly. Likewise, he/she will pick you up on the departure day from the hotel to the Airport.

Starting point of the Manaslu Tsum Valley Trek

As mentioned earlier, please arrive at least two days before your trek starts. Our team needs at least one day to obtain the special permit for the Manaslu trek and to process this permit, we need your original passport with a Nepal visa. Make your trails milestone with Manaslu Cicuit Trek live map on google

Your starting point is Soti Khola where we reach by local bus from Arughat or renting a private jeep at an extra cost.

Accommodation During The Manaslu Tsum Valley Trek

Accommodation in Kathmandu is as per your choice and budget available as there is a wide range of hotels but in the mountains, it is quite different and difficult to some extent to find the desirable rooms.

The gorgeous Manaslu region has stunning geographical structures. The rugged mountains sometimes halt the development of this region but despite all hindrances, the local people have built tea houses, guest houses, or lodges with basic amenities available.

Wi-Fi and hot showers are mostly available in accommodations while in Kathmandu but it costs an extra fee in the mountains.

Meals on the Manaslu Tsum Valley Trek

Your body requires a lot of energy while on trek as you will be walking daily for at least 6 to 7 hours. You will require protein, carbs, and other nutrients in a well-balanced amount. Although you may have few options while in the mountains, you will still be able to eat enough wholesome meals in the trek areas.

Throughout the trek, we serve 18 dinners, 19 lunches, and 19 breakfasts. Full-board meals (breakfast, lunch, and dinner/main course) are served at the tea houses for which you must inform the tea house staff at least 1 hour ahead of your dinner time.

Tea houses provide fresh, hygienic, delicious, and nutritious meals throughout the trek. The menu includes a mix of traditional, Asian, and Western dishes, although it becomes more limited as we ascend. We highly recommend drinking fluids like green tea, lemon tea, hot lemon, ginger tea, and garlic soup (essential) at higher altitudes, alongside fresh vegetable options.

Note: While non-vegetarian food is available in the trek region, we suggest following a vegetarian diet. To avoid food-related issues or altitude sickness, we also advise refraining from dairy products, alcohol, and caffeinated beverages.

All personal expenses, excluding standard meals (breakfast, lunch, and dinner), are the guests' responsibility.

What is the luggage allowance for the Manaslu Tsum Valley Trek?

The allowed luggage carried by one porter is maximum 24 kgs. One trekker is assigned to 2 trekkers. We advise you to bring the essential items to the trek. A small backpack with you to carry your valuables. If you are over your luggage, you can leave those at our office of Recreation Holidays for free until you return from the trek.

An Ordinary Day on the Manaslu Tsum Valley Trek

You have to determine yourself for a daily walk of 6 to 7 hours in the rugged mountains. Every day is a reward in the mountains to explore the traditional villages, the mesmerizing sceneries of the snow-covered peaks, glaciers, and stunning landscapes. The entire trek is an exciting adventure offering you the ultimate experience in the exotic nature of Manaslu Tsum Valley. During the trekking period, you can enjoy the lifestyle of the local Sherpa/Gurung community.

The day starts with a delicious breakfast with a cup of hot tea or coffee. After breakfast, you will start walking depending upon the day of trekking and the destination and it starts usually around 7 am to 8 am. You will stop by for lunch after 3 to 4 hours of walking. After having lunch, you will rest for about 30 minutes and start walking till you reach your destination.

Once you arrive at the tea house, guest house, or lodge, you will be taken to your room for rest and freshen up. If you reach your destination before dark, you can roam around nearby places and explore. Dinner is usually served from 6 pm to 7 pm in the common dining hall. After having dinner, you can spend some time talking to fellow trekkers or discussing the next day's plan. But the guests prefer reading books or heading off early to bed for a relaxing, well-deserved sleep for the following day's adventure.

Electricity and Water on the Manaslu Tsum Valley Trek

There are very limited facilities in the higher altitudes. Similar to the Manaslu Tsum Valley Trek. It is advisable to carry a rechargeable mobile battery or power bank. You can charge your electronic equipment in every tea house paying an extra cost.

Always carry water purification tablets en route. Buying mineral or bottled water will be expensive during the entire trek or you can fill your water bottle with boiled water which you can buy in tea houses. Avoid drinking water from rivers, wells, or taps in the trekking region.

Communication During the Manaslu Tsum Valley Trek

During the Manaslu Tsum Valley Trek, you can use the internet service available at the lodges paying an extra service charge which is better than buying data packages because in the mountains, the mobile network is poor due to the high altitudes. But despite the difficult communication, our team communicates with the team leader once a day to get the updates of the trek mainly focusing on the safety and comfort of the trek members.

When in Kathmandu, you can buy a local SIM card and use the internet.

Tipping

Nepali culture follows the tipping. Tipping is the discretion of the traveler and it encourages the staff to provide quality services to the guests. We suggest that you offer to tip collectively at the end of the trip.

Ending point of the Manaslu Tsum Valley Trek

The nineteenth day is the end of the Manaslu Tsum Valley Trek. You will be leaving Tal in a local bus or a jeep heading towards Besisahar and then to Kathmandu. A farewell dinner is organized for you by the team of Recreation Holidays.

Feedback of the Manaslu Tsum Valley Trek

Your completion of the Manaslu Tsum Valley Trek is our achievement too. We will give you a printed certificate after completing the trek. The certificate is provided upon request of the guest. We look forward to your recommendation and suggestions to improve our services.

Trip Extension or Add-on

There are always extra if you want to extend your trip. If you want to add a couple of days, you can go for Chitwan Jungle Safari, Paragliding, Rafting, Canoeing, or Everest Mountain flights. If not, we will escort you to the airport in a private, air-conditioned vehicle on the day of departure.

Best Time for the Manaslu Tsum Valley Trek

Nepal has four special seasons but thebest time for this Manaslu Tsum Valley Trek is Spring and Autumn which falls from March to May and September to November.

March to May – Spring

The ideal season for trekking in Nepal including Manaslu region, Spring is always welcoming with the amazing weather and the rhododendron flowers blossoming in vibrant colors. During this season, you will be blessed with the awesome views of Mt. Manaslu in its amazing appearance. Temperatures start stabilizing with a favorable climate from mid-March with crystal clear skies. The routes to Larkya La High Pass also get cleared by the end of March as the winter snow starts melting away. The temperature goes up to 24°C in the lower lands (from Soti Khola to Ghap) while up to 18°C in the upper mountains (from Lho to Bhimtang). The nighttime temperature usually drops to -4°C in the highlands.

September to November – Autumn

The time of Autumn is perfect for the Manaslu Tsum Valley Trek and is considered to be a peak season for tourists because of the favorable weather conditions. From mid-September, the weather is comfy and maintains flawless conditions where the stunning mountain views can be enjoyed timelessly. This is also the time of Nepalese festivals, so you can taste the aroma of different festivals such as Dashain, Tihar, and Chatth.

During this season, the temperature in the lowlands may rise to 25°C and 15°C in the high mountains. Likewise, in the nighttime, the temperature falls to 4°C.

Info regarding Passport and Nepal Visa

All foreigners except Indian nationals must possess a valid visa to visit Nepal. The entry- fee can be paid upon arrival at the Tribhuwan International Airport in Kathmandu or at entry-exit points along the border of Nepal.

Please make sure, your passport has a validity of a minimum of six months and bring one passport-size photo. The current Nepal visa cost is USD 50 per person for 30 days. This fee can be paid in cash (in major currencies). Children under the age of ten years are provided a free Nepal Visa.

Nepal Visa is free for the Citizens of China and the SAARC countries (South Asian Association for Regional Cooperation) are Bangladesh, Bhutan, India, Maldives, Pakistan, and Sri Lanka.

Countries that require a Nepal visa before arrival are: Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan. Citizens from these countries should contact the embassy or consulate of Nepal in their country or neighboring country for Nepal Visa.

Visa regulations and policies keep on changing without prior notice. So, please visit this website https://www.immigration.gov.np/ for recent updated visa information.

Why You Need Travel Insurance for the Manaslu Tsum Valley Trek?

Manaslu and Tsum Valley are categorized as challenging grades as this trekking is in higher elevations with possible risks of altitude sickness, landslides, and other calamities. You might need evacuation or medical attention when at higher altitudes.

Travel Insurance is always advisable to add to your travel plans before you start your trek. Also, please check if your travel insurance covers the emergency evacuation and heli-rescue in addition to your medical costs. Always provide a copy of your comprehensive travel and medical insurance policy certificate to us, Recreation Holidays to maintain the documentation. These documents will be submitted for quick and effective rescue mission arrangements.

Assure that the policies, you have checked all the options that cover the highest.

Extra Personal Expenses During the Trek

Our esteemed clients are responsible for arranging their own meals and accommodations while in Kathmandu, depending upon the package chosen. Some packages have meals and accommodations included. The Kathmandu city offers a variety of hotels to suit different budgets and preferences. Additionally, trekkers should carry personal funds for expenses such as purchasing a travel insurance policy, processing visas, buying snacks, and hot or cold beverages (like tea or coffee), tipping trekking crew members, and purchasing souvenirs.

We recommend bringing cash in major international currencies and exchanging it for Nepali Rupees upon arrival in Kathmandu for convenience.

Do you need to carry Local Currency?

Nepali Rupees (NPR/Rs) is the local currency of Nepal. (1 USD ~ 135 NPR).

You can exchange your foreign currencies at the Tribhuvan International Airport or the local banks. There are several legitimate money exchangers in Kathmandu, Pokhara, and different parts of Nepal. They display the rates daily. INR notes of 100 can be used legally in Nepal.

Despite the traveler's cheque, we suggest you carry cash to avoid lengthy bank processes or high commission rates for exchange.

You can also withdraw cash (in Nepalese rupees) from ATMS in Kathmandu and Thamel with some charges. The maximum withdrawal amount using a foreign card is 35,000 Rupees from ATMs with a processing fee of 500 rupees.

If you opt for banks and financial institutions to exchange, they will take a service fee of four percent or more. Also, bring the new, clean, not torn, and crisp notes to avoid rejection from the banks.

Trip Grade: Fitness Level for Trek

Manaslu Tsum Valley trekking is considered a challenging trek. This is an off-beaten trek which is why you should start a brief preparation of daily walk for about 5 to 6 hours in the uneven roads of the high levels. You do not require technical experience but past trekking or hiking experience will be the cherry on top. Physical fitness and endurance matter so you can start exercising regularly for a few weeks before the trip. This helps enhance stamina and make you fit enough to do this Manaslu Tsum Valley trek.

Always consult a doctor before starting your trek if you have any health conditions. Please do inform our team if you have any pre-existing medical conditions like heart, lung, or any blood disease.

Despite all, the only thing that matters is the healthier you are, the more fun you do in the trek.

Safety in the Manaslu Tsum Valley Trek

Your safety is our priority. Our team is always ready to ensure your safety and comfort. Our team leaders and trekking guides are experienced and have received first-aid training. They always carry all the necessary gear and equipment.

If any adverse situations come up, they are well prepared to face the challenges and arrange emergency evacuations accordingly.

Acclimatization on Manaslu Trek

Acclimatization is crucial for this Manaslu Tsum Valley Trek and any other treks. This is the part where you let your body heal and freshen up to adjust accordingly to the changes in the weather and elevations. Acclimatization for 1 day allows you to cope with the environment at higher elevations and prevent altitude sickness.

The symptoms of altitude sickness are headache, breathing difficulty, chest pain, fatigue, dizziness, disorientation, etc. If you start experiencing any of these symptoms, it is always advisable to stop at the same place or descend to the lower elevation to prevent further deterioration in health.

Your trek leader or guide always will remind you about the precautions for altitude sickness. The best method to prevent this sickness is HYDRATION. A trekker should drink a minimum of 4 liters of water per day.

Please inform your team leader or guide as soon as you start getting these symptoms so that he can manage your evacuation immediately and it helps your group to plan further trek.

Gear and Equipment list for Manaslu Tsum Valley Trek

Here is a list of the necessary equipment and clothing for the Manaslu Tsum Valley Trek. We recommend bringing only the essentials—items that you cannot do without. Any non-essential belongings can be stored at our office free of charge.

Lightweight hat to protect from the sun
Beanies for warmth in winter
Neck gaiter or muffler
Adjustable, lightweight headlamp
Lip balm with SPF for UV protection
Sunglasses
Wet wipes
Sunscreen lotion with High SPF
Moisture-wicking short and long-sleeved T-shirts
Waterproof and windproof jackets
Thermal base layer (for cold temperatures)
Down jacket and fleece jackets (for cold temperatures)
Four to five pairs of undergarments
Raincoat
Woolen gloves or mittens (for cold temperatures)
Insulated, Lightweight pants
Thermal leggings
Two to three pairs of trekking pants/trousers
Four to five pairs of Woolen, moisture-wicking socks
Waterproof, ankle-supporting hiking or trekking boots
Crampons/spike
Toiletries including soap, toothbrush, toothpaste, hand sanitizers, toilet papers, feminine hygiene products, shampoo
Quick drying towels

Accessories

Collapsible, lightweight poles (preferably collapsible)
Insulated Water bottle
Water purification tablets or pills
Sleeping bag
Camera with extra memory cards and batteries
Extra batteries or rechargeable power bank
Two-pin charging plug
First aid box

Duffle bag and Down Jacket

If needed, we can provide a duffle bag (used, non-waterproof), a down jacket (used), and a sleeping bag (used) for your trek at a certain fee. These items are to be returned once the trek is completed.

Recreation Holidays Team

During the Tsum Valley and Manaslu Circuit Trek, our experienced guides and Sherpas are dedicated to ensuring your journey is both comfortable and memorable. Each guide holds a government-issued trekking certificate and possesses years of expertise in trekking and hiking.

To lighten your load, porters are available to carry your luggage. We assign one porter for every two trekkers, and each porter carries a maximum of 18 kg, allowing 9 kg per person. If needed, we can also provide a personal porter for each individual.

Our crew members are locals from the high Himalayas, renowned for their exceptional physical endurance at high altitudes. We value our team immensely, offering them competitive pay and covering their insurance, clothing, meals, and lodging. In case of any emergency health conditions, prompt medical attention or evacuation is arranged.

We believe that happy staff contribute to an exceptional trekking experience for our clients. Therefore, we ensure their well-being and provide them with training and certifications, including:

First Aid Certification
Government-issued Trekking Guide Certification
Expertise in English and some major languages
Rock climbing experience

Booking and Payment Process

Recreation Holidays is an authorized and bonded trekking and tour operator certified by the Nepal government. With over a decade of experience, we are proud members of the Trekking Agencies’ Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). This ensures you can confidently plan and book your trips with us.

To secure your booking, we require a 30% deposit of the total trip cost. Payments can be made conveniently through bank transfer, Western Union, or directly online via our website. Once your booking is confirmed, we kindly ask you to send essential documents such as a passport copy, passport-sized photographs, travel insurance details, and your arrival and departure flight information within a week.

The remaining trip balance can be settled upon your arrival in Nepal, either in cash, through a bank transfer, or by credit card. For your convenience, we will also provide detailed payment instructions via email, including all available payment methods.

Last minute booking

While we recommend booking your trek in advance, Recreation Holidays offers a special provision for last-minute bookings. If you need to make a last-minute reservation, full payment for the trip must be completed at least two days before the departure date. Please note that we require one working day to process the necessary permits for the Manaslu and Tsum Valley trek.

We strive to accommodate treks at any time; however, for last-minute bookings, we cannot be held responsible for delays caused by unforeseen circumstances such as adverse weather conditions or unavailability of accommodations.

For more details or assistance, feel free to contact us at +977-985100106 (Hari) or email us.

Benefits of trekking with Recreation Holidays

Complimentary private airport transfer in a fully air-conditioned vehicle between Tribhuvan International Airport and your hotel
Easy booking with the reservation system on the website
Communication through multiple platforms (Email, WhatsApp, Viber, Facebook, Instagram)
24/7 phone communication at +977 9851001069
Convenient payment system.
Free excess luggage storage at the Recreation Holidays office during the trek

Medical kit.

Sleeping bags and down jackets can be arranged in case you need them.

Private Treks

To meet permit requirements, this trip requires a minimum of two trekkers. Recreation Holidays is equipped to manage groups of any size and provides an assistant guide for teams consisting of 12 or more members. If you have your group, the larger your team, the greater the discounts you can enjoy. Rest assured, we do not add any external members to your group.

Responsible Travel

At Recreation Holidays, we are committed to safeguarding the environment and minimizing the negative impacts of tourism. We actively collaborate with the Kathmandu Environmental Education Project (KEEP) to promote eco-friendly travel experiences that align with the needs and expectations of both travelers and the local communities in the trekking regions. Our efforts focus on preserving the natural beauty and cultural heritage of the areas we explore.

Reminders about Trip Departure Dates

The Manaslu with Tsum Valley Trek includes fixed departure dates from Kathmandu, but we are happy to accommodate your specific preferences and schedule. If the listed departure dates do not suit you, please let us know, and we can adjust the trek to align with your convenience.

The itinerary provided is a general guideline and may occasionally require changes due to unforeseen circumstances such as adverse weather or landslides. While significant alterations to the original plan are unlikely, we cannot be held responsible for delays or their potential consequences.

For Solo Travelers

Please contact us via Call/WhatsApp/Viber/Skype at +9779851001069 or email us here to organize your solo trek.

Trip Gallery

FAQs

Q1.Is there a cancellation or refund policy?

Yes, we have a cancellation and refund policy. Please go through our website to understand our terms and conditions page.

Q2.Is tipping necessary for porters and guides?

Tipping is a common practice and a great way to show appreciation for the hard work of your guides and porters, who contribute greatly to the success of your trek.

Q3.What are the transportation facilities for this trek route?

The majority of the trek is done on foot, although road transport is available in certain sections.

Q4.Is Wi-Fi available during the trek?

Many teahouses and lodges provide Wi-Fi, though it may be an additional cost.

Q5.Can I hire gear in Nepal?

Yes, you can rent trekking gear in Kathmandu, and we can direct you to the appropriate shops for this service.

Q6.Do your company offer airport transfers?

Recreation Holidays offers complimentary airport transfers to and from Tribhuvan International Airport for all our clients. Please share your flight details a minimum of 2 days before your arrival to arrange this service.

Q7.I am a vegetarian. What are my options for vegetarian foods?

Yes, vegetarian meals are widely available, and we recommend them due to concerns about meat quality in remote areas.

Q8.Should I bring medicines on my own for this trek?

If you have specific allergies, it’s recommended to bring your own medications. We provide a first aid kit that contains most of the basic medicines for colds, fever, headache, stomach pain, and altitude sickness.

Q9.Is it safe to drink during the trek from natural resources?

For hygiene reasons, we advise against drinking water from local sources like taps, wells, or rivers.

Q10.What is the accommodation like during the Manaslu Tsum Valey Trek?

You will stay mostly in teahouses or lodges, typically in twin-sharing rooms. Toilets are often of the squat type and located outside the room or building. Most lodges offer hot showers for an additional fee.

Q11.I usually get altitude sickness. Is there a way to avoid it?

Altitude sickness cannot be entirely prevented, but you can reduce the risk by:

Avoiding caffeine, alcohol, and tobacco
Plenty of fluids (daily intake of minimum 4 liters water)
Trekking at your own pace
Not skipping acclimatization days
Taking Diamox if any symptoms appear
Drinking garlic soup to help with altitude adaptation.

Q12.What Manaslu Trek Packages Are Available?

We have different packages for the Manaslu trek, which can be customized to suit your preferences:

Manaslu Circuit Trek: 11 Days
Tsum Valley Trek: 13 Days
Manaslu Tsum Valley Trek: 19 Days

Q13.How do I book for this trek?

To confirm your booking, we require a 30% deposit. You can pay this via bank transfer, Western Union, Wise, or credit card. The remaining balance is due upon your arrival in Kathmandu and can be paid in cash, by bank transfer, or by credit card. We prefer cash payment.

Q14.What documents do I need for this trek?

Once you have done the trek booking, please send us the following documents via email:

A copy of your passport
Passport-sized photos
Flight details
A copy of your travel medical insurance (it must cover helicopter rescue and emergency evacuation).

Q15.Is there a luggage limit for porters?

We provide one porter for every two trekkers and set a maximum weight limit of 24 kg per porter. Thus, each trekker’s luggage limit is 9-11 kg.

Q16.What about the insurance for guides and porters?

We fully cover our guides and porters with insurance for the duration of the trek.

Q17.Do I need travel insurance for this trek?

Travel insurance is mandatory and should cover medical treatment and emergency helicopter evacuation up to the highest trekking point. This is essential as the trek areas lack adequate medical facilities.

Q18.Is the Manaslu Tsum Valley Trek difficult?

The trek is challenging but incredibly rewarding. With proper physical training and mental determination, you should be able to complete the trek.

Q19.What makes the Manaslu Tsum Valley Treks so captivating?

Manaslu treks are remote, taking you into the high Himalayas of western Nepal, close to the Tibetan border. This offers a unique opportunity to experience both Hindu and Buddhist cultures in the region.

Q20.What should be my level of fitness for the Manaslu Tsum Valley Trek?

Keep up your confidence level and maintain your health. Your fitness defines your trek. If you are fit, you are surely to complete the trek. Even if you're not in top physical condition, you can still join the trek as long as you prepare physically a few weeks before the trek.

Q21.Are the permits necessary before starting the Manaslu Tsum Valley Trek?

It is mandatory to obtain the Manaslu Special Permit, as well as a conservation area permit, and the Annapurna Conservation Area Permit (ACAP) before initiating the trek. Recreation Holidays will assist you with all the necessary paperwork, ensuring a smooth process for you.

Q22.Will I be safe during the Manaslu Tsum Valley Trek?

At Recreation Holidays, your safety is our top priority. We carry essential gear, equipment, and first aid kits. Our team is trained in first aid, and we provide oximeters to monitor oxygen levels at high altitudes.

In case of altitude sickness, the trek leader will decide whether to continue or descend, prioritizing the safety of the entire group. For any health emergencies, we arrange helicopter rescues (covered by insurance) from higher altitudes.

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Manaslu Tsum Valley Trekking Overview

Manaslu Tsum Valley Trek: Quick Facts & Information

Trek Type: A combination of classical circuit and cultural trip. A remote, restricted tea house trek.
Duration: 19 to 24 days ( customizable itinerary)
Trek Location: Gorkha District, Nepal, Manaslu Conservation Area
Trek Route: Kathmandu- Aarughat- Soti Khola- Machha Khola- Jagat-Lokpa- Chumling- Rachen Gompa(Monastery)- Nile Village- Chumling- Deng- Namrung- Lho Village- Samagaon- Samdo- Larkya Phedi- Crossing Larkya La Pass- Bhimtang- Dharapani-Besi Sahar- Kathmandu
Difficulty: Challenging/ hard trek ( required good physical fitness and preparation)
Starting Point: Machha Khola
Ending Point: Dharapani Manang ( Starting point of Annapurna Circuit Trek)
Route Separation: The Trail goes toward Lokpa from Jagat
Minimum Altitude: 890m (Machha Khola)
Maximum Elevation: 5106m(Larkya La Pass)
Required Permit: Manaslu Restricted Area Permit, Tsum Valley Restricted permit, Manaslu Conservation Area permit, Chum Nurbi permit, Annapurna Conservation Area Permit,
Permit Cost: Manaslu Restricted permit: USD 75 in spring and USD 100 in autumn for 1 week, and USD 40 in autumn and USD 35 in Spring to trek to Tsum Valley.
Conservation Area Permit: Manaslu & Annapurna Conservation Permit Cost NPR 3000 (USD 23) and additional NPR 1000(USD 8) for Chum Nurbi Rural Municipality Permit
Trekking Rule: Solo trekking is prohibited. Minimum 2 trekkers required with a guide, and trek with a registered company
Best Season: Autumn (September-November) and Spring (March-May)
Accommodation: Tea house room and local food ( DAL-BHAT and international option)
Alternative Route: Manaslu Base Camp Trek

Highlights of the Manaslu Tsum Valley Trek

Thrilling road trip from Kathmandu to Soti Khola
Mu Gompa & Lungdang Gompa in the Tsum Valley
The popular Pigeon Cave, which is known as Milarepa Piren Phu Cave, is the most sacred in the Tsum Valley.
Dephyudonma Monastery and Rachen Monastery – the oldest monasteries in the Tsum Valley
Mount Manaslu (8163m): The world's 8th-tallest mountain
A side trip to Birendra Lake, Punhyen Glacier, or Mount Manaslu Base Camp
Stunning glaciers, lakes, landscapes, and mountains of Manaslu, Himchuli, and Ganesh with adjoining peaks at the border of Nepal – Tibet.
Larkya La Pass (5,106m): The highest pass of the Manaslu circuit
Off-beaten trekking route
Ancient Buddhist Tibetan lifestyle and culture.
An ancient trading route to Tibet

Manaslu Tsum Valley Trek Comprehensive- Restricted Trail Guide

The Manaslu Circuit Tsum Valley Trek goes on. From Lokpa, you trek to Chumling notable for having three beautiful monasteries – Pango Gumba, Mani Dhungyr, and Gurwa Gumba.

We, Recreation Holidays Team are sure that Tsum Valley Trek with Manaslu Circuit you make a great experience for a lifetime.

For a better experience of Manaslu Tsum Valley Trek, find these Top 5 Tips for the Manaslu Tsum Valley Trek: A Complete Guide for 2025/2026

Why Manaslu Circuit and Tsum Valley Trek?

Why keep an extra day on your Trek Itinerary?

Off-Beaten Restricted Trekking Trail in Nepal

Manaslu Restricted Area Permit: This permit is provided by the Government of Nepal to enter the Conservation Area of Manaslu.

Annapurna Conservation Area Permit (ACAP): Since the Manaslu Circuit Trek ends in the Annapurna region you will need an ACAP permit also. This may be acquired either in Kathmandu or in Pokhara.

19 Days Manaslu Tsum Valley Trekking Cost & Porter Fee

Customized Manaslu Trek Itineraries as Per Your Preferences for 2025/2026

Alternative Treks near the Manaslu Region

Manaslu Tsum Valley Trek Itinerary - 19 Days

Day 1: Arrival in Kathmandu (1400m)
Day 2: Public Bus from Kathmandu (1400m) to Machha Khola (890m) via Soti Khola
Day 3: Trek from Machha Khola (890m) to Jagat (1340m)
Day 4: Trek from Jagat (1340m) to Lokpa (2240m)
Day 5: Trek from Lokpa (2240m) to Chumling (2386m)
Day 6: Trek from Chumling (2386m) to Rachen Gompa (3240m)
Day 7: Trek from Rachen Gompa (3240m) to Nile (3361m) up to Mu Gumpa (3700m)
Day 8: Trek from Nile (3361m) to Chumling (2386m)
Day 9: Trek from Chumling (2386m) to Deng (1860m)
Day 10: Trek from Deng (1860m) to Namrung (2630m)
Day 11: Trek from Namrung (2630m) to Lho (3180m)
Day 12: Trek from Lho (3180m) to Samagaon (3520m)
Day 13: Trek from Samagaon (3520m) to Samdo (3860m)
Day 14: Acclimatization Day at Samdo (3875m)
Day 15: Trek from Samdo (3860m) to Larkya Phedi (4480m)
Day 16: Trek from Larkya Phedi (4480m) to Bimthang (3720m) by crossing Larkya La Pass (5160m)
Day 17: Trek from Bimthang (3720m) to Dharapani (1963m)
Day 18: Drive Back to Kathmandu (1400m) via Besi Sahar (807m) from Dharapani (1963m)
Day 19: Final Departure or onward to the next destination