Manaslu Circuit is one of the most adventurous remote trekking destinations in Nepal. It offers to immerse in diverse landscapes, natural beauty, scenic and aesthetic views of the Himalayan range, snow-capped peaks cultural richness, festivals, and various species of flora and fauna.
Manaslu Circuit Trek-A Memorable Journey through Nepal’s Hidden Treasure.
Manaslu Circuit Trek is categorized as one of the most adventure trekking in Nepal which provides a spectacular landscape of natural beauty, high peaks, and the enriched culture of diverse people. This trek offers a striking view of the world’s 8th-highest Mountain Mt. Manaslu (8156m), Annapurna II, Himchuli, and the mysterious Ganesh Himal. The trek is considered, one of the less crowded trekking trails in Nepal compared to Everest Base Camp Trek, Annapurna Base Camp Trek, and Annapurna Circuit Trek.
Trekking in the Manaslu region is especially for those trekkers, who want to experience peaceful trekking and diverse, multi-ethnic culture. It is a real heart trek for trekkers who want to trek in remote areas and experience remote diversity. This trek gives you a chance to engage with local people and get an insight into the local livelihood and culture.
The Manaslu Circuit Treks start from Soti Khola or Mache Khola which takes 8-9 hours to drive from Kathmandu and the treks end down toward Annapurna Region. The trail ascends from Budi Gandaki River and follows and crosses the suspension bridge, rivers, terrain, valley, and rocky path with a beautiful view of waterfalls and hills. After a few days of trek, the beautiful Birendra Lake near Sama Gaun is waiting for you to welcome with its shining blue water. Similarly, the hospitality of diverse cultural people along the trails makes your trek valuable and more memorable than expected.
The Manaslu Conservation Area is renowned as one of the biggest and beautiful Conservation area after the Annapurna Conservation Area. It provides spectacular trekking experiences from the tropical to the Alpine zone. The region covers unique trekking routes such as Manaslu Base Camp Trek, Manaslu Circuit Trek, Tsum Valley Trek, Manaslu-Tsum Valley and continuously in the lower Manaslu part it includes Lower Manaslu Trek, Gorkha Historical Trek, Ganga Jamuna Trek, and some other camping treks. The trek offers you a magical picturesque of the snow-peaked mountains. Besides, Manaslu is also known as the home shelter of varieties of Flora and Fauna including, more than 150 species of herbs, 70 species of shrubs, and 20 species of trees, and between 1500-2000 species of flowering are found. Besides that, more than 30 species of mammals including endangered red panda, snow leopard, Musk deer, and Himalayan Thar, and more than 100 species of butterflies can be found.
Manaslu region is well known for its ethnic culture and traditions. It provides you with an immersive cultural experience. Manaslu is considered the home of several cultural groups including, Brahman, Tamang, Gurung, Chhetri, Nubris, Tsum, and Tibetans, and their unique traditions, festivals that show cultural ethnicity, richness, local cultural customs, local dances, songs, and other activities like horse racing.
Before, the trail was used as salt trading routes, providing a scenic and aesthetic of ancient villages, monasteries, Gumbas, and stupas along the trails. Some of the monasteries provide tea-house facilities to the trekkers during the season time.
The Manaslu Circuit Trek is one of the ideal destinations for adventure seekers. The trails are difficult but provide a breathtaking view and a unique experience. The flow of tourists is less as its popularity but along the way, you will see well-maintained tea houses with unique warm hospitality. To experience the best trekking experience of the Manaslu Circuit Trek through hidden parts of the trails, arrange your adventure with Recreation Holidays. We assure you that to provide a hassle-free and memorable trekking experience.
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The Manaslu Circuit Trek off-beaten trekking path.
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Trek along one of the biggest Budi Gandaki Rivers.
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Walk through the lush forest, beautiful valley, and challenging rocky path.
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Capture the fantastic moment of blue Lake-Birendra Taal.
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Insight into the Tibetan culture like exploring various monasteries and communities.
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Explore the abundant fauna, red panda, Himalayan Thar, Wild yak, and snow leopard occasionally.
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A scenic drive into the public vehicle, experiencing the Nepalese lifestyle.
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Crossing the largest mountain pass Larky-a la Pass (5106m)
Trekking routes |
Duration (Hours) |
Distance (K/m) |
Altitude(Meter) |
Drive to Machha Khola |
7- 9hrs. |
140-150 km |
930m |
Trek to Jagat |
7-8 hrs. |
20-22 km |
1340m |
Trek to Deng |
6-7 hrs. |
20-22 km |
1860m |
Trek to Namrung |
6-7 hrs. |
18-20 km |
2660m |
Trek to Sama Gaun |
6-8 hrs. |
12-15 km |
3530m |
Hike to Gyen Gompa/ Manaslu Base Camp |
3-4/6-8 hrs. |
6-7/20-22 km |
3700m/4700m |
Trek to Samdo |
4-5 hrs. |
16-18 km |
3875m |
Trek to Larke Phedi (Dharamsala) |
6-8 hrs. |
20-22 km |
4460m |
Trek from Dharamsala to Bimthang via Larkya la pass |
9-10 hrs. |
20-22 km |
3720m/5106m |
Trek from Bimthang to Dharapani via Tilije |
7-8 hrs. |
20-22 km |
1860m |
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Trekking permit: Manaslu requires a Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), Trekking Information System permit (TIMS Card), and restricted area permit also known as a Special permit. Which is issued by the Nepal Tourism Board (NTB), Trekking Agencies Association of Nepal (TAAN), and Department of Immigration (DIO).
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Altitude Sickness: Be aware of the symptoms, and follow the proper acclimatation schedule. Follow the guidelines and stay hydrated.
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Medical Kits: Carry necessary first aid health care materials or any kind of personal medication. Such as bandages, and pain relievers.
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Foods and waters: Carry snacks for personal, high-energy food like chocolate, nuts, and snack bars, reusable water bottles, and water purifying tablets. You can refill the water in the Tea house.
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Footwear- Invest in well-fitting quality hiking, and trekking boots with well-ankle support, a warm shock (3-4 pairs)
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Clothing: Carry a comfortable wind and waterproof down jacket, pairs of t-shirts and pants for walking, and a night dress.
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Sleeping Bags: you can hire quality sleeping in Kathmandu as well. Or if you have you can carry.
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Trekking sticks and crampons: trekking poles and crampons are essential for high-altitude treks. It helps to make a grip and comfortable walk.
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Trekking Bag: Carry 40-50ltrs of trekking bag to carry your stuff. So, you can use it during the trek. You can buy the bag in Thamel as well.
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Other essentials: Toiletries like toothpaste, toothbrush, wipe tissue, towel, and electronic devices like charger, mobile, and power bank.