Top 5 Tips for the Manaslu Tsum valley Trek: A Complete Guide for 2025/2026

Manaslu Tsum valley Trek in Nepal

The Manaslu Tsum Valley Trek is one of Nepal’s most breathtaking and culturally rich remote adventures in the Manaslu region. The best trek in Nepal combines the rugged aesthetics of the Himalayas, the spiritual aura of Buddhist culture and ancient monasteries, and the thrilling crossing of the Larkya La Pass (5,106m), this trek is a demanding dream for both nature lovers and adventure enthusiasts. However, high-altitude treks require careful planning and preparation. In this blog, about Manaslu Tsum Valley Trek, we will share the top 5 tips that help you make the most of your Manaslu Tsum Valley Trek and ensure a safe, enjoyable, and unforgettable experience for life lifetime.

1. Best Time of the Year to plan Manaslu Tsum Valley Trekking

The timing of your trek can make or break your experience. The Manaslu Tsum Valley Trek is best time enjoyed during two primary seasons.

Why trek Manaslu in spring?

Spring covers the months of March to May. Spring is one of the most popular times for trekking in Nepal. When the weather is stable, with clear skies and moderate temperatures. The trails come alive with blooming rhododendrons, adding a splash of color to the landscape.

Highlights of the spring trek in Manaslu Nepal

• Stunning views of the eight highest mountain, Mt. Manaslu (8,163m), and surrounding peaks.
• Comfortable daytime temperatures in lower elevations ( approx. 10 to 20 Degrees)
• Perfect trail conditions for crossing Larkya La Pass.

Why trek Manaslu Tum Valley in autumn?

Autumn includes the months of September to November. Autumn is another ideal season for the Manaslu Tsum Valley Trek which comes with magnificent views of the Himalayas. The weather is cool and dry, making the trail easier to trek even at higher altitudes.

Highlight of an autumn trek in Manaslu

• Festive atmosphere due to Nepalese festivals like Dashain and Tihar.
• Mild temperatures (5°C to 15°C) in higher elevations (approx. 5 to 15 degree)
• Minimal rainfall and fewer chances of landslides.

Why avoid winter and Monsoon for trekking in Manaslu T sum Valley Nepal?

Winter (December to February)

• While the trek is possible, heavy snowfall can make crossing Larkya La Pass dangerous. Temperatures can drop to -10°C or lower, making it extremely cold.

Monsoon (June to August)

• The trails become slippery, and landslides are common. The views are often obscured by clouds, and leeches can be a nuisance.

2. Permits and Documentation for the trail

The Manaslu Tsum Valley Trek is a restricted area trek that is combined trails of Mansalu Circuit and T sum valley Trek, which means you’ll need special permits to enter. Here’s what you need to know:

Required Permits

Manaslu Restricted Area Permit (RAP)

• Cost: USD 100 per person for the first week and USD 15 per day beyond a week. Permit cost is reduced during spring with USD 75 and 10 per person each day beyond a week.
• Permit Issued by: Nepal Immigration Office in Kathmandu (only t government-registered trekking companies from Nepal are allowed to issue permits)

Manaslu Conservation Area Permit (MCAP)

• Cost: USD 28 per person.
• Issued by: Nepal Tourism Board or Trekking Agencies Association of Nepal (TAAN).

Annapurna Conservation Area Permit (ACAP)

• Cost: USD 28 per person - ACAP is required because the trek ends in Annapurna Conservation Area Dharapani- a trek beginning point of Annapurna Circuit.
• Required because the trek ends in the Annapurna region.

Tips for Obtaining Manaslu Tsum Valley Trekking Permits

Apply for permits a minimum of 2-3 days before trek starts.

Carry 2-3 passport-sized photos and a copy of your passport with the original.

Book with a registered trekking agency from Nepal for issuing and trekking in Manaslu Tsum Valley. Like Recreation Holidays to handle the permit process smoothly.

3. Train and prepare yourself for the Manaslu Tsum Valley Adventure trek

The Manaslu Tsum Valley Trek is a challenging trek that involves long days of hiking, steep ascents and descents, and a high-altitude landscape. Proper physical and mental preparation is essential to enjoy the trek and avoid altitude sickness.

Training Tips

• Cardio Exercises
• Focus on activities like running, cycling, and swimming to build stamina.
• Strengthen your legs, core, and back with squats, lunges, and planks.

Hiking Practice

• Go on weekend hikes with a loaded backpack to simulate trekking conditions.

Altitude Sickness Prevention

• Acclimatize Properly
• Take rest days in villages like Sama Gaon to allow your body to adjust.
• Stay Hydrated
• Drink at least 4 liters of water daily to prevent dehydration.
• Ascend Slowly
• Follow the golden rule- Climb high, sleep low.

4.  Pack wise, smart, and Light Wight

Packing the right gear is crucial for successful trekking in the Himalayas. Here’s a comprehensive packing list for the Manaslu Tsum Valley Trek Nepal.

Essential Gear

1. Clothing & Footwear

• Moisture-wicking base layers.
• Insulated down jacket and fleece.
• Waterproof and windproof outer shell.
• Trekking pants and thermal leggings.
• Woolen socks and gloves.
• Sturdy, waterproof trekking boots with ankle support.
• Lightweight sandals for evenings.

2. Other Essentials

• Sleeping bag (4 seasons)
• Trekking poles.
• Water purification tablets or filters.
• First aid kit and personal medications.
• Sunglasses with UV protection.
• A wide-brimmed hat and beanie.
• Headlamp with extra batteries.

Packing Tips

• Use a duffle bag for porters to carry around 50 -60 ltr.
• Pack a small daypack for essentials like water, snacks, a camera, a charger, power bank.
• Avoid over packing – only carry the essentials.

5. Trek with Right Trekking Company in Nepal

The Manaslu Tsum Valley Trek is an off-the-beaten, remote, and challenging trek that requires expert guidance for the trek successful. Choosing the right trekking agency can make all the difference and provide a healthy trekking experience.

Why Choose Recreation Holidays?

If you are wondering why to chose a registered trekking agency for Manaslu Trek. Here is a small guideline to make you more understandable.

Experienced Guides

• Our guides are certified by the Nepal Government and have extensive knowledge of the region.

Safety First

• We prioritize your safety with first-aid training, emergency evacuation plans, and proper acclimatization schedules.

Customizable Itineraries

• We offer tailored itineraries to suit your preferences and fitness level.

Sustainable Tourism

• We promote eco-friendly practices and support local communities.

Manaslu Tsum Valley Trekking itinerary with altitude, distance, and trek duration.

with this basic itinerary you can embark successful Manaslu Tsum valley Journey.

Day 03: Machha Khola (890m) to Jagat village

• Altitude: 1340m
• Distance: ~22 km
• Duration: ~7-8 hours

Day 04: Jagat village (1340m) to Lokpa village

• Altitude: 2240m
• Distance: ~18 km
• Duration: ~6-7 hours

Day 05: Lokpa village (2240m) to Chumling village

• Altitude: 2386m
• Distance: ~10 km
• Duration: ~4-5 hours

Day 06: Chumling village (2386m) to Rachen Gompa Monastery

• Altitude: 3240m
• Distance: ~12 km
• Duration: ~5-6 hours

Day 07: Rachen Gompa Monastery (3240m) to Nile village (3361m) up to Mu Gumpa

• Altitude: 3700m
• Distance: ~10 km (round trip to Mu Gumpa)
• Duration: ~5-6 hours

Day 08: Nile village (3361m) to Chumling village

• Altitude: 2386m
• Distance: ~12 km
• Duration: ~5-6 hours

Day 09: Chumling village (2386m) to Deng village

• Altitude: 1860m
• Distance: ~14 km
• Duration: ~6-7 hours

Day 10: Deng village (1860m) to Namrung village

• Altitude: 2630m
• Distance: ~15 km
• Duration: ~6-7 hours

Day 11: Namrung village (2630m) to Lho village

• Altitude: 3180m
• Distance: ~10 km
• Duration: ~4-5 hours

Day 12: Lho village (3180m) to Samagaon village

• Altitude: 3520m
• Distance: ~8 km
• Duration: ~4-5 hours

Day 13: Samagaon village (3520m) to Samdo village

• Altitude: 3860m
• Distance: ~8 km
• Duration: ~3-4 hours

Day 15: Samdo village (3860m) to Larkya Phedi village

• Altitude: 4480m
• Distance: ~8 km
• Duration: ~4-5 hours

Day 16: Larkya Phedi village (4480m) to Bimthang village (3720m) via Larkya La Pass

• Altitude: 5106m
• Distance: ~22 km
• Duration: ~8-9 hours

Day 17: Bimthang village (3720m) to Dharapani village

• Altitude: 1963m
• Distance: ~25 km
• Duration: ~7-8 hours

Note: Check our Manaslu Circuit Trek live map on Google for more trek guide; 

What’s included in Our Manaslu Tsum Valley Package?

• All necessary permits and documentation.
• Accommodation in tea houses and lodges.
• Meals (breakfast, lunch, and dinner) during the trek.
• Experienced guides and porters.
• Airport transfers and transportation.

Basic guide for the 19 Days Manaslu Tsum Valley Trek Journey

Respect Local Culture

• The Tsum Valley is home to the Tsumba people, who follow Tibetan Buddhism. Dress modestly, ask for permission before taking photos, and respect local customs.

Stay Connected

• While Wi-Fi is available in some tea houses, it’s limited and slow. Consider buying a local SIM card for better connectivity.

Budget Wisely

• Carry enough cash (Nepalese Rupees) for additional expenses like snacks, hot showers, and tips for guides and porters.

Capture Memories

• Bring a good camera to capture the stunning landscapes, ancient monasteries, and vibrant culture.

Leave No Trace

• Practice responsible tourism by avoiding single-use plastics and disposing of waste properly.

Conclusion- Manaslu Tsum Valley - A remote adventure in Nepal

The Manaslu Tsum Valley Trek is a once-in-a-lifetime adventure that offers a perfect blend of natural beauty, cultural richness, and physical challenge. Following these top 5 tips will prepare you to tackle the trek and create unforgettable memories. Whether, solo trekkers or beginner trekkers Manaslu Tsum Valley trek is the best budget trek to luxury journey though the odysseys of the Himalayas

Ready to embark on this incredible journey? Book your Manaslu Tsum Valley Trek with Recreation Holidays today and let us take care of all the details. Contact us now for customized itineraries, group discounts, and expert guidance.

FAQs

1) How difficult is the Manaslu Tsum Valley Trek?

• The trek is rated as challenging due to high altitudes and long walking days. However, with proper preparation, it’s achievable for most fit individuals.

2) What is the cost of the Manaslu Tsum Valley Trek?

• The cost ranges from USD 1,100 to USD 1,400, depending on the group size and services included.

3) Do I need travel insurance for the trek?

• Yes, travel insurance with emergency evacuation coverage is mandatory.

4) Can I do the trek solo?

• No, the Manaslu region is a restricted area, and you must trek with a registered guide.

5) What is the highest point of the trek?

• The highest point is Larkya La Pass at 5,106 meters.